My hot take on tracking calories, macros, and your steps

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

コンテンツは Alisha Carlson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Alisha Carlson またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

7M ago 17:52

MP3•エピソードのホーム

Hey Friend!
Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes.
Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets.
If you've tried every diet in the past, chances are you're feeling a bit gun shy and even burned out on tracking.
I get it!
It took me some time to get to the place where I can track without it taking over my life or causing me to spin out.
I share some of my best practices in this episode to help take the pressure off having to do it perfectly while still creating results.
Book a free consult
Connect with me on Instagram

188 つのエピソード