On Socializing as a Highly Sensitive Person (HSP)
Manage episode 409252697 series 3405028
The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.
Key Takeaways:
- Defining Socializing as an HSP
- Different Approaches to Socializing
- Navigating Professional and Personal Socializing
- Balancing Extroversion and Introversion
- The Need for Decompression Time
- Coping Strategies for Socializing
- Recognizing Personal Limitations
- Finding Common Ground in Social Settings
- Deepening Conversations Beyond Small Talk
- Managing Overwhelm in Social Settings
- Creating Support Structures
- Challenging Social Norms and Expectations
- Checking in with Yourself in Social Settings
- Finding Social Solutions as an HSP
- The Importance of Unstructured Alone Time
- The Challenges of Socializing as an HSP
EPISODE LINKS
Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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