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Selfcare4health

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Selfcare4health

Mag. pharm. Caro Frauendorfer, Apothekerin, Resilienztrainerin, Ernährungs

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Durch meine persönlichen Erfahrungen mit chronischen Leiden, möchte ich Menschen motivieren, ihren eigenen Weg zu mehr körperlicher und seelischer Widerstandskraft zu gehen. In der Apotheke sehe ich fast täglich, wie Menschen chronische Symptome behandeln wollen, ohne sich ihrer Ursachen bewusst zu sein. Leiden einfach weg drücken zu wollen, hat mich lang gehindert, meinen persönlichen Weg zur Schmerzbewältigung zu finden. Als Apothekerin, Resilienztrainerin und Ernährungsberaterin versuche ...
 
I help clients reduce stress, boost confidence, transform their skin & ultimately look and feel their absolute best. Esther The Esthetician. I specialize in clearing acne, post-acne dark spots, & ingrown hairs in the chin area and other parts of the body. I'm excited to have you as part of the tribe. I created this podcast to help other women on their personal self-care journeys. You will love this podcast if you believe you deserve/want good things in life. Listen to Past Episodes: https:// ...
 
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a l ...
 
I Selfcare-podden följer vi Anja Forsnor Wärn och Alexandra Pizzoni och deras väg till ett långsiktigt välbefinnande i allt ifrån sömn, träning, ångest och relationer. Hur står man emot frestelsen att falla för snabba lösningar när det kommer till träning och hälsa? Hur undviker man jämförelsehets när alla andras samlade lycka bara är ett swipe bort? Och går det att se på sig själv med lika snälla ögon som man ser på sin bästa vän? Podden produceras av ELLE och görs i samarbete med Acast. Ho ...
 
Gentle reframes, delightful writing prompts and relaxing meditations to light up your thought-bulb, in 6 minutes or less! Check in with Amy (sex and relationship therapist based in Pittsburgh, PA) for these simple invitations to truly experience your lifey-life, in this moment, on your dog walk, in the shower or wherever you add a few self-caring moments. Take yourself a bit further, a bit more purposefully and a bit more often.
 
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
 
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
 
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Wie konnte ich mit chronischen Schmerzen ein zufriedener Mensch werden und bin nicht an der Angst vor weiteren Schmerzschüben zerbrochen? Der Schlüssel liegt für mich in der Vielfalt des Seins. Erst als ich begonnen habe Gefühle, wie Angst, aber auch Freude und Stolz auf der emotionaler Ebene zuzulassen, konnte ich mit den chronischen Erkrankungen …
 
ACCESS THE BLOG HERE--> BEST SHAVING TECHNIQUE FOR MEN & WOMEN Plus, treat and prevent post-acne scars (brown spots) and ingrown hairs in the chin area | Esther The Esthetician | Luxury Lotus Spa | Acne Scars Specialist in Tampa, Florida Text me the word "ClearSkin" for a free gift -- www.LuxuryLotusSpa.com/Text www.LuxuryLotusSpa.com/RESOURCES Hel…
 
In dieser neuen Podcastfolge nehme ich dich auf meine Gedankenreise mit. Wie schaffen wir es, uns auf unseren Weg zu fokussieren? Oft wollen wir an mehreren Orten gleichzeitig sein und verlieren so unser Ziel aus den Augen. Das Wunderbare ist, dass der richtige Weg, wenn wir ihn einmal gefunden haben, uns voller Lebensfreude erfüllt. Viele Freude m…
 
In dieser Podcastfolge geht es um mein Trauerjahr und wie ich es geschafft habe, die Freude am Leben wieder zurück zu gewinnen. Oft halten wir uns an Äußerlichkeiten fest und merken nicht, dass die Veränderungen in uns passieren sollten. Ich möchte dir mit dieser Episode Mut machen, den Schmerz des Loslassen zuzulassen, um für einen Neuanfang berei…
 
GIRL TALK with Ashley: Motherhood, Hypothyroidism, Betty Squad, and all things TriLife Episode 37: Show Notes. It is humbling to learn a new skill, especially when you are an adult! Our guest today took on the challenge of learning how to swim, from zero to triathlete distances, as an adult. Today I sat down with Ashley, who is also a member of the…
 
Beyond the Physical. A Dive into Mental Training with Mental Performance Coach Michelle Newton Episode 36: Show Notes Our society has an obsession with winning, but that’s not what sport should be about. It should be about showing up, putting in your best effort, and pushing your own boundaries, no matter what level you are competing at. In today’s…
 
Bringing the Awareness for Women in Sport with Sara Gross Episode 35: Show Notes We’ve come a long way from the days when women were barred from entering sports arenas, but the fact that today, girls drop out of sport at twice the rate of boys, and only 6% of exercise research is female specific, is proof that we haven’t come far enough. Today’s gu…
 
It’s Been a Minute Episode 34: Show Notes There’s a lot of heaviness in the world right now, and I’ve been trying to be intentional about doing things that bring me joy. This podcast is one of them, and I hope the upcoming episodes with inspiring women can bring some joy into your life too! Key Points From This Episode: Welcome back, listeners! Som…
 
Keine Gesellschaft ist so mit Veränderungen betroffen, wie wir gerade. Der eine Sturm löst den anderen ab, eine Katastrophe die andere. Nur was machen wir, wenn die Ruhe nach dem Sturm von außen nicht eintritt? Wie können wir uns dann regenerieren? Es gibt keine Stoptaste, damit sich die Erde kurz mal nicht weiterdreht. Wie kann ich zur Ruhe kommen…
 
Heute nehme ich dich auf meine Wanderung mit Lilly mit! Während des Gehens können meine Gedanken frei fließen. Meistens setze ich mich nachher an mein Mikro und nehme für dich eine neue Podcastepisode auf. Diesmal wollte ich dich gleich dabei haben und mit dir durch den tief verschneiten Wald stapfen. Wir queren Bäche und beobachten meine Hündin Li…
 
TMSS 33 Show Notes 39 Things I’ve Learnt in 39 Years. Points and Perspectives. Episode 33: Show Notes They say self-reflection and knowing yourself is the starting point for all wisdom, and today's Mom Sweat Sanity offering is a special installment where our host, Britt Anderson, gets real and honest with 39 things she's learned in her 39 years on …
 
TMSS 32 Show Notes Breakneck Booty with Shelby Kennedy: How YOU Can Prioritize Your Health and Wellness from Home with 19 Simple, No Equipment Necessary, Steps! Episode 32: Show Notes We've all said it - there aren't enough hours in the day. Between work, family, and the bazillion things on that never-ending to-do list, the modern woman's days can …
 
Viele Podcastfolgen sind in den letzten Monaten schon in meinem Kopf entstanden. Aber warum schaffe ich es nicht, diese für dich online zu schalten? Ich habe darüber nachgedacht und gemerkt, dass ich mich etwas „lost“ fühle. In kurzer Zeit habe ich zwei meiner größten Vorbilder verloren. Das warf mich etwas aus meiner Bahn. Das Thema „Loslassen“ be…
 
Kennst du das? Du begegnest einem Menschen und spürst während des Gesprächs wie du langsam unkonzentriert und müde wirst? Nach dieser Begegnung fühlst du dich irgendwie energielos. Oder du erledigst eine gewisse Arbeit. Auch wenn es nur das Checken von ein paar Mails ist, fühlst du dich nachher als hätte dir etwas Kraft abgesaugt. Woran liegt das? …
 
Hormonal Cycling: How Aligning with Your Cycle will Unlock Balance and Synergy in your Life and Workplace with Ash McDonald Episode 31: Show Notes Have you ever heard of hormone cycling? It affects every woman with a menstruation cycle, and we go through four different stages every month. Did you know that there are also optimal times for memory, f…
 
Raising Your Frequency with Love Powered Co-Founder Anna Lozano Episode 30: Show Notes. I think that after the past year and a half or so, we can all agree that we are all in need of a higher frequency. Well, today you are in luck! In this episode, we chat with Anna Lozano co-founder of Love Powered Co. on all things high-frequency living. She shar…
 
Conquer 100 Behind the Scenes: How Family Conquers All with Sunny Jo Lawrence WELCOME BACK!! The Mom Sweat Sanity Podcast is back after a summer hiatus and we cant wait for you to tune in to all out exciting new line-ups! We are kicking it off with an amazing women, Sunny Jo Lawrence. TUNE IN TODAY! Episode 29: Show Notes. For anyone who followed t…
 
The Mom Sweat Sanity Podcast Episode 028. Featuring Meredith Dawson Show Notes Discovering Key Tools & Techniques to Thrive at Life with Thriving Life Collective’s Meredith DawsonEpisode 28: Show Notes.Shortly after Meredith Dawson became a mom, she also became a single mom. She realized that she desperately needed resources to deal with the stress…
 
Episode 27: Show Notes. In today’s episode, we continue our conversation with Hilary Spires, but with a bit of a twist. Our guest Hilary Spires takes on the role of interviewing our host Brittany to talk about all things endurance, nutrition, and motherhood. Tuning in listeners will hear about Brittany’s journey and how she first set herself ambiti…
 
Ich habe lange überlegt, ob ich schon bereit bin, diese Podcastfolge aufzunehmen. Es geht darum, wie wir geliebte Menschen loslassen können. Eigentlich hat mich die Offenheit meiner letzten Webinarteilnehmerinnen ermutigt. Da ging es darum, wie man gestärkt aus Krisen hervorgehen kann. Selten habe ich eine so tolle Gruppe erlebt. Im Kollektiv konnt…
 
Trail Tips, Talks, and Routes and FKT with Hilary Spires of the Trail Running Women Podcast Episode 26: Show Notes. Finding the time to push your boundaries on trail runs when you have kids can seem like an impossible balancing act. Our guest today is all too familiar with this dilemma and has accumulated tricks and tips to help you better manage y…
 
What’s in Your Smoothie? A Conversation with Blended For You Founder and CEO, Deanna Embury on her Passion to Bring Nutrient Dense Meals to your Freezer for Whatever Health Need or Age You Desire Episode 25: Show Notes. When friends and family of entrepreneur, Deanna Embury, had health struggles, she found herself making smoothies for them to aid t…
 
Mental and Physical Health: Building Confidence and Connection in Youth, One Kilometre at a Time with Sole Girls Founder, Ashley Wiles. Episode 24: Show Notes. Tired of being chained to a desk, Ashley Wiles pursued work with special relevance to her. She started Sole Girls, a program empowering pre-teen girls to address mental and physical health w…
 
Navigating Hormonal Health in Women from Youth through Menopause: Why ‘Women Are Not Small Men’ with Dr Stacy Sims Episode 23: Show Notes. If you’ve ever been frustrated by the fact that the same training methods that work for men simply do not work for women, then this episode is for you! Today, we are joined by Dr. Stacy Sims, an applied research…
 
Verletzlichkeit macht stark. Dieser Satz hat für mich neuerlich eine große Bedeutung bekommen. Krisen kommen ohne Voranmeldung, sie können uns richtig überwältigen. Das macht sie auch so schlimm. Wir sind unvorbereitet. Und jedes Mal sind wir erneut auf die Probe gestellt, wie resilient wir sind. In dieser Folge geht es um Vertrauen, Zweifel, Selbs…
 
Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherhood and Connection Episode 022. Endurance Couture: How Functional Endurance Sport Clothing and Fashion Collide. A Conversation with Betty Designs Founder Kristin Mayer on Life, Sport, Motherh…
 
Bringing the Joy with Jessica Janzen: How to Lean into Life’s Nudges, Learn from Pain and Rise up to Your Life’s Purpose…One Dance Party at a Time Episode 21: Show Notes. On today’s show, I spoke to the very inspiring Jessica Janzen, author, speaker, coach, and founder of the Love for Lewiston Foundation and apparel company; The Lewiston Label Inc.…
 
The Mash Movement: Movement, Awareness, Service and Health, Bringing Awareness and Hope to Muscular Dystrophy with Kasha Mitton and Maggie Aynsley Episode 20: Show Notes. Their love for movement, combined with the introduction of Duchenne Muscular Dystrophy (DMD) into their lives, and their desire to create meaningful change, drove two best friends…
 
Wenn bedrohliche Situationen länger anhalten, entstehen Gefühle, wie Angst und Unsicherheit. Diese setzen viele Menschen unter Stress. Darunter leidet die psychische und körperliche Gesundheit. Krankheiten und Depressionen können die Folge sein. Daher ist es gerade in dieser Zeit wichtig, sich der eigenen Stärken bewusst zu werden und flexibel zu b…
 
Episode 19 Meal Prep, Fitness, and Mom Management: How to Set Yourself Up for a Successful Week with Candice McMurren Episode 19: Show Notes. As busy moms, we are often so focused on making sure that everyone else in the family is taken care of that we forget to look after our own health, and unfortunately, our fitness goals are usually the first t…
 
Pound A Day Weight Loss Program: How to Lose the Weight and Address your Health & Longevity to Keep it Off with Dr. Allana Polo Episode 18: Show Notes. Weight struggles are often linked to other physical or mental difficulties, which is what makes them so challenging to treat. Dr. Allana Polo is a naturopath who runs her own clinic called Polo Heal…
 
The Mom Sweat Sanity Podcast Host. Brittany Anderson Dr Sarah Harbottle ND is back and we are talking weight loss, weight gain and how hormones can grab hold of our bodies when we aren't prepared! Listen in to learn how hormones can pose as a barrier to weight management and what you can do to help prevent it. ______________________________________…
 
________________________________________________________ Vision Casting: How to Dream Your Life Into Reality with Coach, Mentor, and Leader Erinn Yakabuski Episode 16: Show Notes. By creating a powerful story or narrative about our life and where we’re going, rather than just setting a simple goal, it activates our subconscious and actively moves u…
 
Rechtzeitig zu handeln ist diesen Zeiten wichtiger denn je, aber auch schwieriger. Das Corona Virus zeigt uns, wie das Leben so spielt. Veränderungen stehen an der Tagesordnung. Wir Menschen sind Gewohnheitswesen. Ich sehe in meiner Praxis, dass sich viele im Laufe der Pandemie Strategien zu gelegt haben, wie sie trotz Ungewissheit, was die Zukunft…
 
Fit at 40 and Beyond: How to Mitigate Hormonal Weight Gain Due to Perimenopause and Menopause with Jennifer Temperley Jennifer Temperley Bio: Jen is a Triathlon USAT Certified Coach, Personal / Group Trainer, certified TRX Instructor, and Competitive Triathlete with over 20 years of experience. A division 1 collegiate swimmer and a USAT top-ranked …
 
The Mom Sweat Sanity Podcast. Welcome! I hope you enjoyed todays podcast. Please RATE, REVIEW AND SHARE! I would be so grateful. Find todays show notes below. TMSS 14 Show Notes Let’s Be Real: Mental Health – A Switch in Perspective: How Family Adapts Episode 14: Show Notes. Mental health is real; just because you can’t see it doesn’t mean it’s not…
 
Det blir skönhet utifrån och in men också inifrån och ut i veckans Selfcare-podden: nya hårfrisyrer, en kommande fotografering, semlor och kalorier, ansiktsbehandlingar på skönhetssalong, kosttillskott som ger hyn en boost, CBD-droppar som inte är knarkiga. Hosted on Acast. See acast.com/privacy for more information.…
 
Ein Thema dominiert seit etwa einem Jahr meinen und wahrscheinlich auch deinen Alltag. Die Corona Pandemie! In der Apotheke erlebe ich täglich, wie unterschiedlich die Menschen mit der momentanen Situation umgehen und wie schwer sie oft eigene Schwächen annehmen und zugeben können. Die Krise erwischt uns als Gesellschaft doch genau dort, wo wir am …
 
Breast Implant Illness: Shelby’s Explant Journey and Why YOU Are Not Alone Episode 13: Show Notes. more info at www.momsweatsanity.com If you haven’t heard of breast implant illness, that is because it’s a relatively new term for a condition that hasn’t been fully defined and isn’t yet medically recognized, at least not in an official capacity. Tod…
 
Kallbadstrenden har nått även Selfcare-podden. Alex och Anja recenserar sina senaste bad i vinterkylan och även sina upplevelser inom trenden “andningsövningar”. Dessutom blir det minnesresor tillbaka till organ-massage på Sri Lanka och så avslöjar Alex en stor grej som äntligen ser ut att bli av! Hosted on Acast. See acast.com/privacy for more inf…
 
The Mom Sweat Sanity Podcast Thanks for Listening In! www.momsweatsanity.com The Stigma Surrounding the Cute Baby Bump and All Things Pregnancy 012. The Stigma Surrounding Body Image During Pregnancy: All things Pregnancy During COVID-19 Episode 12: Show Notes. We have all been affected by the pandemic in many ways, from feelings of isolation to fo…
 
The Never List: Shifting Your Toxic Load One Lipstick at a Time with guest Jennifer Nottingham Episode 11: Show Notes. Most of us probably don’t spend too much time thinking about the chemicals in our skincare products, but did you know that what you put on your body is as important as what you put in it? Today’s guest, Jennifer Nottingham, is on a…
 
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