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最高の Selfcare ポッドキャストが見つかりました。 (アップデートされました 7月 2020)
最高の Selfcare ポッドキャストが見つかりました。
アップデートされました 7月 2020
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Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
 
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Do you respond to incentives or do you need a swift kick in the butt to achieve your goals? How do you know the difference? Dr. Wool explores self care strategies for "carrot" people and "stick" people. Shout out: Larry Arnold - Instagram: @larryarnoldtv--- Send in a voice message: https://anchor.fm/drdanwool/message…
 
Many people are afraid to take time off. Well, Dr. Wool is sorry to break it to you but at work, you are not as important as you think. It is critical for selfcare to stay home when sick and take mental breaks and vacations. Your company even wants you to. So why does time off cause more stress? Are your people trained to handle things without you?…
 
Dans ce premier épisode, j'ai décidé d'aborder un thème qui me tient à cœur : l'alimentation et plus particulièrement, la question du réequilibrage alimentaire (je n'aime pas parler de « régime », trop souvent connoté comme une restriction). De nos jours, l'alimentation saine est au cœur de tous les questionnements : Comment bien manger à moindre c…
 
Bienvenue à toutes et à tous dans cet "épisode 0" de SELFCARE, le podcast. Dans cet épisode, je vous présente rapidement le contenu que vous pourrez trouver dans ce podcast, et les différentes thématiques abordées. En résumé, vous y trouverez un condensé de conseils pour vous aider à vous sentir mieux à l'intérieur comme à l'extérieur. Bref, un con…
 
We let in a lot of stress. But how are you getting it out? In this short OYC episode, we learn that Dan rages against the machine in his journals and pounds emotions into pavement on walks -- and is two weeks from med school graduation.--- Send in a voice message: https://anchor.fm/drdanwool/message
 
How can you remove that one obstacle that unlocks it all? Dan talks with life coach Jamil Sayegh (IG: @thelifedoc) author of the eBook “20 Steps to Your Next Breakthrough”. His enthusiasm and thirst for knowledge has led him to conquer his own health concerns and to help others regain their vitality. Jamil helps his clients transform their lives in…
 
Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a …
 
Grief affects us all. Barry Kluger joins us today to discuss the importance of grief and its curious nature in the workplace. Barry is a 40-year communication executive and an advocate for grieving families. In 2001, he experienced every parent’s worst nightmare - he lost his only child, Erika, in a car accident. He is partnered with another grievi…
 
Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or…
 
Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a…
 
Dr. Guillermo Ruiz, NMD is a naturopathic physician and host of the "30/30 Health Podcast". Today we discuss practical nutrition ideas for busy people at work, what a paleo-style diet is (and isn't), the basics of thyroid and adrenal health, what stress does to your body -- and how to make the perfect cup of coffee. We also talk about Dr. Ruiz's gr…
 
Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and l…
 
Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and…
 
Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscri…
 
This is a short prequel episode where I provide an overview of the podcast in general and share my journey from stressed-out corporate life to naturopathic medical school. I also get into some reasons our "too big to succeed" health care system fails us and why that's a wake up call to take care of yourself.--- Send in a voice message: https://anch…
 
Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. …
 
Episode 103 of One Minute Health Hacks with DrJeff will outline how exactly to break all of those cravings that make us unhealthy and overweight. Sugar is one of the strongest addictions and this detox diet will actually help change your neurology and biochemistry to allow you to ditch all the bad foods you crave. This program is incredibly success…
 
Episode 102 of One Minute Health Hacks with DrJeff reveals three things that you eat everyday that are making you sick! So much science now showing that sugar, dairy, and gluten are related to most illness and disease. Start to cut out these three food products and watch your health change. Best of all, over the next few weeks I will tell you exact…
 
Episode 101 of One Minute Health Hacks with DrJeff will help you feel a little happier on those days when you are feeling a bit down. Research shows that lemon oil lights up the part of your brain that is responsible for mood. That’s why lemon oil is often referred to as the “Happy Oil” so give it a try if you need a little happy perk up. Enjoy thi…
 
Episode 100 of One Minute Health Hacks with DrJeff reveals the many health benefits of curcumin which comes from the turmeric root. This is one of the most common supplements I recommend because of its numerous health benefits including anti inflammatory and antioxidant properties just to list a few. You need to add this supplement to your diet! En…
 
Episode 99 of One Minute Health Hacks with DrJeff will reveal how bad dryer sheets are for your health and give you not only a safe alternative but a healthy one! Studies show dryer sheets give off carcinogens, endocrine disrupters, and VOCs. Stop using them right away! Enjoy this short episode. Please subscribe to the podcast and leave a review so…
 
Episode 98 of One Minute Health Hacks with DrJeff sheds some insight into the idea of regret in life. This is a topic that I am very passionate about as it is the #1 thing I hear from my elderly clients and patients... stories of regret. Don’t be one of those people whose life passes by without having the health you truly desire or making a living …
 
Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the …
 
Episode 96 of One Minute Health Hacks with DrJeff sheds some light on why it is so important for kids to go to the chiropractor. Let’s remember that the nerve system controls everything in the body and physical, chemical, and mental stressors create tension patterns that cause symptoms. Some of the more common symptoms are poor posture, adhd, depre…
 
Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely …
 
What are the best meat substitutes to still get enough protein? More and more people are looking towards meat alternatives in their effort to get a little healthier. Episode 94 of One Minute Health Hacks with DrJeff will give you a few ideas about how you can get your protein with turning to meat or fish. There some great alternatives but watch for…
 
Episode 93 of One Minute Health Hacks with DrJeff talks about those evil carbs! Simple carbs or sugars are the ones that are literally poison for your body and are linked to most illness and disease. Replace those with complex carbs which are things like oats, sweet potatoes, or quinoa. These do not spike blood sugar and are much more health promot…
 
Episode 92 of One Minute Health Hacks with DrJeff talks about how important mindset is as part of your #1 health goal. Mindset includes things like mindfulness, gratitude, kindness, and self awareness. With the right mindset you can achieve anything in your health and life. For me, meditation has been a key component to achieving the health and lif…
 
Episode 91 of One Minute Health Hacks with DrJeff asks if better posture is your #1 health goal. Studies show that there is a direct link between posture and health. When posture gets worse it creates tension patterns in the nerve system and that can affect anything in the body. Remember your nerve system controls everything in your body. Enjoy thi…
 
Episode 90 of One Minute Health Hacks with DrJeff asks if exercise is your #1 health goal. Most often exercise is related to the physical benefits but it is even more powerful for the cognitive and psychological benefits. In fact research shows that daily walking can actually prevent parts of your brain from shrinking which is the major cause of th…
 
Episode 89 of One Minute Health Hacks with DrJeff talks about the #1 goal most people have for their health. Selfcare! We know that nobody cares about our health as much as we do and we want to be able to take care of most things on our own. We want to do our own research, do it as quickly and effortlessly as possible, and implement it right away! …
 
Episode 88 of One Minute Health Hacks with DrJeff will help you determine what is your #1 health goal. We typically find that most people’s health goals fall into one of five areas...selfcare, posture/nerve system balance, exercise, healthy diet/weight, or mindfulness. This short podcast will help you get started in the right area! Please subscribe…
 
Episode 87 of One Minute Health Hacks with DrJeff reveals a simple way to remove the negatives and replace with positivity each day and one step at a time. We often hear that we become what we are surrounded by and we should remove negative thoughts and people. Let’s break that down. So imagine your best buddy Billy is so negative complaining about…
 
Episode 86 of One Minute Health Hacks with DrJeff outlines a case of low back spasm and recurrent low back pain in a 34 year old male snowboard coach. Low back pain is an every day occurrence for 85% of the population. The most common self-treatment is meds which have side effects and eventually cause digestive and liver issues. This short episode …
 
Episode 85 of One Minute Health Hacks with DrJeff provides some ideas on how get some of that elusive work-life Balance. Personally I don’t think it really is even possible and furthermore I think it’s different for everyone! Having said that, here is a strategy to get some balance. Try balancing some of the smaller more manageable things in your l…
 
Episode 85 of One Minute Health Hacks with DrJeff will give you some ideas on how to achieve some of that elusive “balance” in your life that we all struggle with. Personally I don’t think it really exists or at least it is different for everyone. Enjoy this short episode. Please subscribe so that we can help more people take charge of their health…
 
Episode 84 of One Minute Health Hacks with DrJeff outlines a recent anxiety case for a 31 year old female along with the care plan that yielded great results. Much of this can be started at home on your own! The 4 components of the care plan were Chiropractic adjustments for nerve system tension, replacing one poor meal per day, exercise three time…
 
Episode 83 of One Minute Health Hacks with DrJeff answers one of our most frequently asked essential oil questions. “Can I eat or drink or cook with oils?” In this short episode you will hear how it is totally safe and encouraged to use your oils in your food and water every day! The more ways you can get these life-enhancing oils into your body th…
 
Episode 82 of One Minute Health Hacks with DrJeff talks about the absolute basics of getting started with essential oils! Oils can be used 3 ways: aromatherapy as in a diffuser, topically on your skin, and you can ingest them if they are certified for dietary use as Young Living Essential Oils are in Canada and the US. Oils are powerful and amazing…
 
Episode 81 of One Minute Health Hacks will give you some guidelines and a starting point for essential oil use. Essential oils are very strong and can cause skin irritations in some people like myself! Using a carrier oil greatly decreases that risk. Carrier oils are vegetable oils only like coconut, olive, or grape seed. A typical dilution would b…
 
My baby won’t sleep! Episode 80 of One Minute Health Hacks is a recent case study from my practice. This is an all too common issue for many parents and infants and in most cases it is a really simple solution! In most cases the infant had experienced some kind of a stressor... physical, chemical, or mental/emotional... and it creates a spinal cord…
 
Episode 78 of One Minute Health Hacks reveals the benefits of regular Chiropractic care for both mom and infant! Some of the benefits routinely reported by expecting moms are healthier and more comfortable pregnancy, uncomplicated labor, and very little back labor just to name a few. Some Chiropractors have extra training and work with many pregnan…
 
Episode 77 of One Minute Health Hacks is a recent case from my clinic for Chiropractic Care of a 3 day old infant struggling with constipation and digestive distress. This awesome little guy had a very good natural birth and delivery but was not happy laying on his back at all and very fussy a few hours after eating and had not had a bowel movement…
 
Episode 76 is my natural home remedy for chapped lips. I seem to get one really bad case every winter when the weather gets severe. If you have chronic chapped lips that can be caused by dehydration, too many wheat foods, or Vitamin B2 deficiency so rule those out? Back to the recipe. 2 tablespoon of both bees wax and coconut oil. 20 drops of peppe…
 
Episode 75 of One Minute Health Hacks will reveal exactly which foods you needs to avoid to have success on the Keto diet. Some are obvious. Some are not! The key to any diet or weight management program is to stick to it. They all work if you follow them. Most of the foods to avoid have hidden carbs that take you out of ketosis and fat burning. En…
 
Episode 74 of One Minute Health Hacks will outline the 4 most common mistakes that people make on the ketogenic diet. Watch out for constipation, hidden carbs, too much protein, and unhealthy fats. Details in this short episode. Please subscribe to the podcast and leave a review so that we can help more people take charge of their own health! Share…
 
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