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38. Guided Meditation - Reflecting Back On The Year
Manage episode 350136140 series 2861487
This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the struggles, the doubts, the celebrations. Reflecting in this way can help us to cultivate enthusiasm and motivation for our continued spiritual growth.
44 つのエピソード
38. Guided Meditation - Reflecting Back On The Year
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 350136140 series 2861487
This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the struggles, the doubts, the celebrations. Reflecting in this way can help us to cultivate enthusiasm and motivation for our continued spiritual growth.
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