Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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コンテンツは Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
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Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
Manage episode 327551328 series 1276361
コンテンツは Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and how to get the best out of all different kinds of rugby players.
We’d love a 5 star review, or a comment on YouTube - those things help out massively!
In todays episode:
- Matt’s background in rugby and strength and conditioning
- What’s missing in the landscape of S&C from what you see?
- The importance of sprint and power work for older athletes in particular
- How do you differentiate training for older/younger athletes
- Different techniques for rugby “game speed?
- Do athletes need “advanced training techniques" as the get older?
- Are there some 1 off changes athletes can make that will have the best payoff universally?
- What’s one sentence that could define your overall coaching philosophy?
More on Rugby Muscle:
Website with Articles
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Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
286 つのエピソード
シェア
Manage episode 327551328 series 1276361
コンテンツは Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and how to get the best out of all different kinds of rugby players.
We’d love a 5 star review, or a comment on YouTube - those things help out massively!
In todays episode:
- Matt’s background in rugby and strength and conditioning
- What’s missing in the landscape of S&C from what you see?
- The importance of sprint and power work for older athletes in particular
- How do you differentiate training for older/younger athletes
- Different techniques for rugby “game speed?
- Do athletes need “advanced training techniques" as the get older?
- Are there some 1 off changes athletes can make that will have the best payoff universally?
- What’s one sentence that could define your overall coaching philosophy?
More on Rugby Muscle:
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
286 つのエピソード
すべてのエピソード
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The Rugby Muscle Podcastに似ているもの
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
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continue reading
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continue reading
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continue reading
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home of correct opinions
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
