NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and spiritual health. This episode is not just Brad's story but a beacon of hope and a testament to the transformative power of belief and persistence. So, whether you’re looking for inspiration in your recovery journey or seeking to understand the nuances of maintaining long-term sobriety, this episode will provide profound insights and practical advice. Stay tuned as we explore the depths of human resilience and the boundless possibilities of change.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

06:18 Perceptions can change based on source anonymity.

07:16 Eager to hear Mind Pump episode again.

10:30 Sobriety journey, personal effort, God's support acknowledged.

15:29 Struggled with Xanax availability, caused deceit, regret.

16:37 Confrontation over Xanax leads to emotional realization.

22:10 Recovery and self-awareness transform personal and spiritual growth.

24:49 Two meetings weekly improve accountability and service.

29:03 Opportunities for service extend beyond paid work.

32:19 Sober journey with insurance agent Ryan shared.

34:39 Inaction breeds fear; take massive action instead.

37:51 Physical fitness crucial for sobriety and wellness.

41:02 Believe in yourself, recovery is possible.

44:29 Hope exists; use my light as proof.