最高の Key Nutrition ポッドキャスト (2025)

1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going 27:31

2d ago27:31

27:31

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…

1
NLP673 - The “Let Them” Theory – Helpful or Harmful? 34:16

5d ago34:16

34:16

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…

1
NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained 28:17

9d ago28:17

28:17

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in. Here’s what you’ll learn in this epis…

1
NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs 54:09

12d ago54:09

54:09

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exc…

1
NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso 1:02:09

16d ago1:02:09

1:02:09

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the la…

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NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn 43:24

23d ago43:24

43:24

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys. We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re proba…

1
NLP668 - You Don’t Need This in Fitness Journey… Or Do You? 51:28

26d ago51:28

51:28

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey. It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts. We broke it down one by one—what we actually agree wi…

1
NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips 51:47

1M ago51:47

51:47

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space. We dove deep into the current state of the coaching industry, where it’s headi…

1
NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity 46:49

1M ago46:49

46:49

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in th…

1
NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump 1:29:24

1M ago1:29:24

1:29:24

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community. We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpo…

1
NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A 1:10:19

1M ago1:10:19

1:10:19

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and s…

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NLP663 - From the Depths to Purpose: Treavor Hawkins’ Comeback Story 1:08:04

1M ago1:08:04

1:08:04

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual t…

1
NLP662 - “Starting Tomorrow: The Mindset That’s Holding You Back” 41:27

2M ago41:27

41:27

We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpack…

1
NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead) 25:23

2M ago25:23

25:23

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad d…

1
NLP660 - What I’d Do Differently If I Started My Fitness Journey Today 36:51

2M ago36:51

36:51

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the…

1
NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness 37:57

2M ago37:57

37:57

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what ha…

1
NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage 51:13

2M ago51:13

51:13

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth …

1
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat) 31:45

2M ago31:45

31:45

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help…

1
NLE656 - The Accountability Crutch: Why It Only Works If You Care 38:07

2M ago38:07

38:07

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. …

1
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track 45:16

2M ago45:16

45:16

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, get…

1
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments 27:35

3M ago27:35

27:35

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s cruc…

1
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More! 27:44

3M ago27:44

27:44

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your …

1
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More! 52:50

3M ago52:50

52:50

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consist…

1
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz 1:02:08

3M ago1:02:08

1:02:08

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built o…

1
NLP650 - Stop Quitting When Things Get Hard 23:25

3M ago23:25

23:25

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between succ…

1
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

3M ago59:39

59:39

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. H…

1
NLP648 - The Mental Health Supplement Stack 52:27

3M ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this di…

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

3M ago58:59

58:59

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing …

1
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness 44:39

3M ago44:39

44:39

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand…

1
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola 48:18

4M ago48:18

48:18

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something …

1
NLP644 - The Top 5 Most Underrated Gym Exercises 38:54

4M ago38:54

38:54

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creat…

1
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34

4M ago30:34

30:34

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced…

1
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20

4M ago36:20

36:20

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is …

1
NLP641 - Creating the Life of Your Dreams by Design 1:18:54

4M ago1:18:54

1:18:54

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We ex…

1
NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned) 59:25

4M ago59:25

59:25

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believ…

1
NLP639 - The Seven Habits for Better Sleep 43:17

4M ago43:17

43:17

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements lik…

1
NLP638 - Practical Tips for Managing Time and Physical Wellness 56:10

4M ago56:10

56:10

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and n…

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

5M ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

5M ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

5M ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

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NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

5M ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

5M ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

5M ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

5M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

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NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

6M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

6M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

6M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

6M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

6M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

6M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

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