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Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode is like. Everything from exercise programming to why people fail and taking a well-rounded approach to health. L…
 
The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are oft…
 
On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of …
 
On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore. Schedule your free strategy call for the Next Level Experience – h…
 
On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an …
 
On today’s show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount cod…
 
On today’s show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D’s which are dream, desire and do. You will love this episode and it will give you such perspective. More about Jeff: His mother named him Jeffrey, but his friends call him Griff. He is curre…
 
On today’s show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. We hope you get some value out of the 14 items on our list! Mapping Out Your Year Episode - https://keynutrition.com/knp317 Get a Free Consultation – …
 
On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to…
 
On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://c…
 
On today’s show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversat…
 
On today’s show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting business success before relationships, or their health, and the pitfalls associated with that. Next Level Experience Application – https://e7i1zgf52l…
 
On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan’s second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coaches talking over coffee about all things, fitness, nutrition, and coaching. This is what that conversation would sound like. Sticking to the basics wi…
 
On today’s show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show! Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://key…
 
Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more! Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark beg…
 
Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today’s show I discussed what The Next Level Experience is and the changes to the current program. I also talked about learning how to prioritize what do you value and getting your desires and actions to align. Next Level Experience Application – https://e7i1zgf5…
 
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calor…
 
On today’s show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this show. His take on the ego is something you will want to hear. With everything going on in the world, there’s never been a more important time to discus…
 
On today’s show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can derail you in your health and fitne…
 
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him for the better. This is a story of triumph and another example of how important it is to take care of yourself both physically and mentally. I'm excite…
 
On today’s show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20. We hope these 10 things can get you thinking about 10 areas of your life that you have evolved on! Next Level Experience Application – https://e7i1z…
 
On today’s show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast. Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/ Get a Free Consultation – …
 
On today’s show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly, we talked about how all of this affects…
 
On today’s show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also just released a book recently, by the name of Hack Your Health. Grab your copy at the link below. Hack Your Health E-Book - https://bit.ly/hack-your-hea…
 
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil, middle of the night eating, and are infrared sauna workouts, like hot works, any good and more! Next Level Experience Waitlist – http://mynextlevele…
 
On today’s show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy. Purchase the Metabolism Made Simple book -https://www.amazon.com/Metabolism-Made-Simple-Nutr…
 
On today’s show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will…
 
On today’s show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a “sniper” in your life. Meaning act with patience, precision and dedication. Too many people take the Tommy gun approach with life. We also discussed business, abundance, proximity is power and balancing business, family, and health. M…
 
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety. Next Level Experience Waitlist - http://mynextlevelexperience.com/wait-list/ The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation Free Community Circle -> https://calendly.com/mi…
 
On today’s show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay: First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an…
 
On today’s show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more! Your Greatest Life - https://www.greatestdaymindset.com/programs Social M…
 
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting. Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/ The CURED…
 
On today’s show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues. Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nu…
 
On today’s show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back…
 
On today’s show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more! Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrit…
 
On today’s episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you…
 
On today’s episode, Michelle and I discussed my weekend retreat with the men’s coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out strong! Be and Breathe -> https:…
 
On today’s show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off yo…
 
On today’s show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit…
 
On today’s show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren’t aware of the full benefits and was interesting to hear his take. Podcast Q&A Submis…
 
On today’s show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you’d like us to answer, click the link below to submit them! Podcast Q&A Submissions –> https://bit.ly/3c74i7A 30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (u…
 
On today’s show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong Story Episode - https://keynutrition.com/knp377/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Podcast Q&A Submissions…
 
On today’s show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards. Be & Breathe - https://calendly.com/michelleraines/be-breath The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) …
 
On today’s show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discove…
 
On today’s show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Disco…
 
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermi…
 
On today’s show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code “livestream”) Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> http…
 
On today’s show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today! Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a…
 
On today’s show, Michelle and I discussed the best ways to detox your body and it’s most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for th…
 
On today’s show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you …
 
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