Olympic Recap: Adversity, Body Image, Genetics, and Controversy

The Mindbuffs Podcast

Player FM - Internet Radio Done Right

two 年前前追加した

コンテンツは Mindbuffs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Mindbuffs またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

約 5 日前18:09

「あとで再生する」

リスト

気に入り

気に入った

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

約 1 年前 32:53

MP3•エピソードのホーム

In this episode, we cover:

The surprising events that captivated our attention, from steeplechase to surfing.
The infamous "Dronegate" scandal involving Soccer Canada and the fine line between gamesmanship and organized cheating.
Awe-inspiring stories of Olympic athletes, including Yusuf Dikeç and Ilona Maher, who are challenging conventional notions of what athletes look like.
The mental challenges of elite athletes, including Simone Biles' battle with the "twisties" and the concept of "the yips."
A discussion on genetics in sports, sparked by the controversy surrounding boxer Imane Khelif, and how natural advantages play a role in athletic performance.

Whether you're a sports fan, a psychology enthusiast, or just curious about the stories behind the headlines, this episode offers an engaging and insightful deep dive into the psychological side of the Olympic Games. Tune in and join the conversation!

39 つのエピソード

Olympic Recap: Adversity, Body Image, Genetics, and Controversy

The Mindbuffs Podcast

published 約 1 年前

MP3•エピソードのホーム

In this episode, we cover:

The surprising events that captivated our attention, from steeplechase to surfing.
The infamous "Dronegate" scandal involving Soccer Canada and the fine line between gamesmanship and organized cheating.
Awe-inspiring stories of Olympic athletes, including Yusuf Dikeç and Ilona Maher, who are challenging conventional notions of what athletes look like.
The mental challenges of elite athletes, including Simone Biles' battle with the "twisties" and the concept of "the yips."
A discussion on genetics in sports, sparked by the controversy surrounding boxer Imane Khelif, and how natural advantages play a role in athletic performance.

39 つのエピソード

すべてのエピソード

1
The weight of performance: How Athletes View Their Bodies 40:34

約 3 日前40:34

40:34

The weight of performance: How Athletes View Their Bodies Lindsay is taking the lead on this series debut of the Body image issues in athletes podcast. Having written her thesis on this topic, Lindsay accounts her passion for it on being an athlete herself. Her experience as a competitive basketball player combined with the accumulated knowledge from research and client experience makes her the perfect source to address these issues. This episode introduces the upcoming conversations that will support athletes in having healthy relationships with their bodies. The conversations will be based on the previously covered premises of dismantling the toxicity in sports and building a fresh and motivating culture. As a sports therapist who noticed the recurring themes of body images in sports, Lindsay felt a moral obligation to shield athletes from these issues. She also plans to educate coaches, caregivers, and sports supporters on communicating effectively with athletes. The talk evolves to cover the implications of the language of the body in performance settings. This includes how coaches try to motivate players with fear-inducing comments and the long-term impacts it has on them. Mat and Lindsay open up about their own experiences in competitive sports and share how that impacted their relationships with their bodies. The two provide varying perspectives as they experienced opposites on the body shape spectrum. This made for an interesting discussion that you will be glad to have been a part of.…

1
The Power of Control Wheel: Abuse in Sports 38:38

約 9 日前38:38

38:38

Mat and Lindsay are back with their series the Power of Control Wheel in Sports, where they discuss the sports culture and how it can be improved. Both are very passionate athletes enthusiastic about building an athletic community/society that is not detrimental to either the athletes, coaches, or parents’ mental health. In this episode, they discuss ways to create a high-performance sports culture that still allows everyone to enjoy a good game and have fun. This conversation is a much-needed talk that should happen within teams for all parties involved to excel at what they do. Addressing coaches guides them on improving team communication while avoiding tactics that may hurt their players. To parents, it brings awareness of what might be happening behind the locker rooms and how it might harm their children. This community discussion sets the foundation of transparency between all those in sports to continue and build a powerful team that gets along and leaves no one behind. They break down the scary and intimidating word “grooming”, in sports and what it means. As scary as the word is, they explain that some actions are so normalized that grooming could remain hidden in plain sight. Taking off the ignorance goggles, this conversation is one that these two sports psychologists personally know needs to happen. Growing up as competitive athletes themselves, they bring lived experiences and as psychologists, they explain the truth behind some human behaviors. Unveiling the truth behind grooming and manipulation in sports, Mat explains that grooming is usually an insecure attempt for coaches to control their athletes. Although sometimes it can be unintentional, Mat explains that this could also be an intentional attempt at manipulating athletes to play according to the coach's expectations. He further elaborates that putting players in a limited box could prevent them from having fun and playing expressively. Lindsay speaks on gaining the trust of athletes and that sometimes coaches may try to take advantage of a player’s family situation to get them to trust them. She shares the common issues some of her clients who are athletes deal with and the way to comprehend them effectively. While encouraging athletes to not limit themselves by their coach's perceptions, she also urges them to take charge of their athletic experiences and advocate for themselves. This episode is one eye-opener that aims to bring back the fun in sports for all those participating. Come tune in and see how you identify in the sports community and how to address some issues limiting your, your players or your child’s abilities.…

1
What is confidence? EP 2 |Pt. 3 39:46

約 23 日前39:46

39:46

In continuation of the Confidence series by Mat and Kayla, this episode highlights the importance of managing our inner critic to maintain confidence. They break down practical ways to increase confidence, highlighting the importance of self-compassion. Taking us on an emotional journey most of us are familiar with, they address how our inner voices play a role in confidence and what our inner critic and self-analyzation do to our confidence. They discuss why self-compassion is important and why being over-critical isn't serving us. They explain our inner critical side where we make a mistake, and it is a direct threat against us and why a lot of the time we respond critically. They discuss how people respond with fight, freeze, flight, fawn, feign and flop. Kayla talks about the importance of feeling our feelings but not identifying ourselves with them. That is the ability to feel sad but not say “I am sad’, because often enough that is what keeps us stuck in a cycle with no change at all. Mat talks about the trauma response that keeps us stuck on a toxic cycle and how our brains keep us from making that needed change. This episode is overall a self-awareness lesson with two confidence coaches helping you navigate your emotions with grace and compassion.…

1
Fit at any cost: Eating Disorders in Sports 25:52

4 weeks前25:52

25:52

Fit at any cost: Eating Disorders in Sport For the upcoming Eating Disorder Awareness Week, which runs from February 1 to 7, these three athletes and Mindbuffs psychologists, Alex, Ana, and Lindsay, address the stigma and taboo surrounding eating disorders. All three, former or current competitors in different sports, share their experiences with specific sports cultures and the impact on athletes' health and performance. Acting as the host is Alex who brings to light the silence around eating disorders and body image issues in sports. She leads the discussion down a path of vulnerability and empathy that many athletes will resonate with. Previously a competing figure skater herself, she unravels the toxic culture within the industry by unpacking her experiences. Lindsay talks about aesthetic and non-aesthetic sports and the mind-blowing evidence that contrary to popular belief, athletes in aesthetic sports struggle less with body image issues than those in non-aesthetic sports. As a basketball player herself, she recalls when unsolicited backhanded compliments were harmful and why it is important for society to not project into athletes. Ana chimes in that it’s hard when athletes are healthy but society does not idealize their bodies as normal. She later elaborates that as an Olympic-style weightlifter, she knows that her body is healthy but she often struggles with how people can perceive her body as different depending on the social context. She mentions perfectionism as a cause of body issues in athletes and explains how perfectionism can serve a good purpose and when it can be detrimental. Through research-backed evidence, lived experiences, and the well-informed minds of sports psychologists, this conversation needed to be had and all athletes should hear it. Listeners will see eating disorders and body-image issues through a compassionate lens to have a healthier year.…

1
New Years Resolution: Audit Your Friend Group 1:06:43

7 weeks前1:06:43

1:06:43

Friendship and Loneliness: Why your New Year's Resolution should be a time to adapt and change your social networks! With New Year’s resolutions in mind, this episode features insights from Mindbuffs’ psychologists Mat de Moissac and Kayla Unrau to address the loneliness epidemic. They shed light on the complexities of friendships and western society’s symptoms of loneliness through the lens of Bronfenbrenner’s Ecological systems theory. Recalling lessons learned from last year’s experiences, they express why this topic is especially important to them. This nerdy pair unpacks the many impacts that loneliness has and its unfashionable detriment on its victims. Referencing research and personal discoveries, they bring forth critical evidence on the benefits of friendship and just how many friends it takes to stop this known health issue recognized by the World Health Organization (WHO).. As they proceed to break down the different types of relationships, they also debunk some toxic and popular myths about which relationships are worth investing in. Both echo similar sentiments that the goal is not just investing in good people but people who are also willing to invest in you. They offer specialized words of wisdom on the internal family systems and how to avoid the greatest risk of them being polarised. Using vivid imagery of the developer's model, they take listeners on a ride on Bronfenbrenner’s Ecological systems’ microsystems, mesosystems, and ecosystems. Poignantly explaining how these different layers of our social environments impact our experiences of connection and isolation. In this episode, listeners will enjoy learning a lot on topics varying from ways to strengthen social ties to how to gain a deeper understanding of human connection. Through this compassionate, research-backed conversation, we hope you get a great start to your year.…

1
What is Confidence? Ep 2 | Pt. 2 32:54

21 weeks前32:54

32:54

This Week on The Mindbuffs Podcast: Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to improve it. Building on the foundation of their previous episode, Mat and Kayla dive deeper into how athletes and individuals can enhance their confidence through a mix of internal and external approaches. In this episode, they break down key concepts like verbal persuasion, self-talk, and the importance of prioritizing what matters most to you. Mat and Kayla discuss how athletes can recognize that their needs are valid, and how learning to understand and meet those needs is crucial to boosting confidence. They also explore the role of relationships in building confidence—who we choose to surround ourselves with, and who we listen to, has a significant impact on our self-belief. The discussion includes a fun exercise with Venn Diagrams, where Mat and Kayla illustrate how different areas of life intersect with confidence, offering listeners a visual tool to assess their own experiences. Throughout the episode, they provide actionable strategies for increasing confidence, including how to challenge your inner critic and focus on the positive influences around you. Mat and Kayla emphasize the importance of learning who you are and accepting where you're at in your journey, because true confidence comes from self-awareness and self-compassion. They also touch on the importance of emotional states, encouraging listeners to recognize and accept their emotions rather than push them aside. One key insight that is discussed: reframing anxiety as excitement and preparation can transform how we approach challenges, making it less about fight-or-flight and more about growth and readiness. Whether you're an athlete, coach, or someone interested in improving confidence in yourself or others, this episode is packed with practical advice and powerful insights. Tune in to The Mindbuffs Podcast for an enlightening discussion on the theory of confidence, and learn how to take actionable steps toward building it in your life.…

1
What is Confidence? Ep 2 | Pt.1 50:18

22 weeks前50:18

50:18

This Week on The Mindbuffs Podcast: Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building on their previous episode that laid the groundwork for understanding confidence, Mat and Kayla take a deeper look into what confidence really means for athletes and how they can harness it for optimal performance. In this episode, they break down the various types of confidence, exploring how each plays a role in an athlete's journey. Mat and Kayla also discuss the significant impacts of lived experiences on confidence levels, emphasizing that the road to becoming confident is often nonlinear and may require resilience. Listeners will learn about the essential concepts of self-efficacy and mastery experiences. Kayla highlights the importance of the zone of proximal development and how being aware of who you are can make a profound difference. They also discuss how overcoming adversity can serve as a powerful catalyst for building confidence. Mat and Kayla delve into the role of external influences on confidence, illustrating how the responses of coaches, teammates, and peers can impact confidence. Additionally, they emphasize that confidence is complex and influenced by both internal and external factors, exploring the necessity of a supportive environment. As they wrap up, Mat and Kayla provide practical tips for navigating the confidence journey, encouraging listeners to grab their notebooks. Whether you’re an athlete, coach, or someone who wants to learn more about confidence, this episode will equip you with valuable strategies to enhance confidence in yourself and those around you. Tune in to this enlightening episode of The Mindbuffs Podcast to unravel the intricacies of confidence in sports.…

1
The Power and Control Wheel: Coercion Pt 2 26:49

23 weeks前26:49

26:49

This Week on The Mindbuffs Podcast: Join Mat and special guest Lindsay Piper, a sports psychologist and performance dynamics expert, for Part 2 of their in-depth exploration into the complex world of coercion in sports. Building on their previous discussion, Mat and Lindsay dive deeper into real-world examples of coercion and how it manifests in athletic environments. In this episode, they unravel how coercion can impact athletes' performance and mental health, especially through methods like isolation and manipulative tactics. Lindsay brings her extensive knowledge to the table, discussing the subtle yet significant ways in which power imbalances influence athletes' experiences and outcomes. Mat and Lindsay tackle questions about how ignoring athletes' needs and implementing consequences that revolve around isolation can detract from their performance and overall well-being. They emphasize the crucial role of mutual respect and care between coaches and athletes, exploring how understanding an athlete's unique personality, mind, and body is essential for fostering a supportive environment. Listeners will gain valuable insights into how respecting athletes' autonomy, body, and nutritional choices contributes to their personal athletic journey. Mat and Lindsay also offer practical advice for coaches and sports professionals on how to create a culture that supports and enhances athletes' experiences and performance. Tune in to this thought-provoking episode of The Mindbuffs Podcast to gain a deeper understanding of how coercion impacts the world of sports and learn strategies for promoting a healthier, more respectful athletic culture.…

1
Business Psychology: Appreciation Pt 2 37:51

24 weeks前37:51

37:51

This Week on The Mindbuffs Podcast: In Part 2 of our series on Business Appreciation, Mat is once again joined by Shawna Shuster, a mental performance consultant at Mindbuffs. This episode dives deeper into how businesses can create and sustain environments where employees truly feel seen and heard, even during challenging times. Shawna brings her expertise to the table as we discuss the pivotal role of appreciation in fostering a positive workplace culture. We explore how genuine acknowledgment and consistent appreciation can transform your work environment, enhance employee engagement, and build a resilient team. Shawna and Mat highlight the importance of maintaining a culture of appreciation, especially during the toughest periods, and why this aspect is crucial to keep thriving. We delve into the significance of open communication, both in times of personal struggle and workplace challenges. Normalizing these conversations and addressing them with empathy and support can make a substantial difference in how employees feel and perform. The discussion also takes a fascinating turn as we incorporate findings from the Gottman Institute. Mat explains how their research on relationship dynamics and emotional intelligence can be applied to business settings to create appreciative and supportive environments. We discuss practical strategies for effective communication, including regular check-ins and the power of one-on-one meetings where vulnerability can be shared safely and constructively. Mat and Shawna also talk about the importance of recognizing and supporting employees through their personal hardships. They provide actionable tips on how to show meaningful appreciation and provide support, ensuring that your team feels valued and understood even when facing tough times. Tune in to discover how fostering an environment of appreciation can not only improve workplace morale but also drive overall success. Join us as we continue to explore how to make appreciation an integral part of your business culture, with insights and advice you can apply right away.…

1
The Power and Control Wheel: Coercion Pt 1 34:03

25 weeks前34:03

34:03

This week on The Mindbuffs Podcast: Mat is joined by special guest, Lindsay Piper, a sports psychologist and expert in performance dynamics, to delve into the often-overlooked topic of coercion and control in sports. Lindsay brings a wealth of knowledge on how power dynamics shape interactions and the profound effects they have on individuals. Mat and Lindsay are back to explore the Power and Control Wheel further, focusing on how power differentials create opportunities for coercion. They begin by defining coercion and control, discussing how these dynamics play out in sports. They then highlight the distinction between intentional and unintentional coercion, providing insights into how coercion can manifest through ultimatums, isolation, and manipulative language. Mat shares real-life examples of coercion, revealing how such practices can impact athletes mental, emotional, and physical health. They also explore the intersectional impacts of coercion, noting that marginalized individuals might experience these dynamics differently, with additional pressures or vulnerabilities. The podcast offers practical advice on how to mitigate the effects of coercion and foster a culture of respect and autonomy. Both Mat and Lindsay provide strategies for addressing coercion in sports settings, including the importance of training and awareness for coaches. Mat and Lindsay also discuss how isolation, whether intentional or unintentional, impacts athletes' mental health and overall performance. Tune in to this insightful episode of the Mindbuffs Podcast to understand the pervasive nature of coercion and control and how creating a supportive environment can lead to better outcomes for everyone involved.…

1
Business Psychology: Appreciation Pt 1 39:43

27 weeks前39:43

39:43

This week on The Mindbuffs Podcast: Mat is joined by special guest Shawna Shuster, a mental performance consultant at Mindbuffs, to share their focus on enhancing workplace dynamics through appreciation. Shawna shares her extensive knowledge on the nuances of appreciation and its vital role in fostering a positive workplace culture. Both Mat and Shawna dive deep into the culture of appreciation at work, exploring how it can transform work environments and boost overall performance. We start by unraveling the concept of appreciation—what it truly means, and why it’s more than just saying "thank you." Shawna explains how showing genuine appreciation goes beyond recognition, highlighting how it can empower employees, enhance productivity, and improve retention. We discuss the difference between gratitude and appreciation, emphasizing that while both are essential, they serve distinct but complementary purposes in the workplace. The complexities of appreciation are explored, noting that good intentions don’t always translate into effective execution. Both Mat and Shawna offer practical advice on how to integrate appreciation into your company's culture, ensuring it resonates with each individual in the workplace. From understanding diverse work cultures, respecting personal boundaries and meeting people where they are at, the Mindbuffs Podcast breaks down the critical components of building a supportive and inclusive appreciation culture.…

1
Megan Dart - Executive Director of The Fringe Theatre 33:28

29 weeks前33:28

33:28

This week on The Mindbuffs Podcast, Mat and Alex are joined by Megan Dart, the executive director at Edmonton Fringe Theatre. With the Fringe festival just around the corner, Megan shares her insights on the intersection of art and entrepreneurship, the unique spirit of the Fringe, and the importance of community in fostering creativity. From her journey as an artist raised by entrepreneurs to leading one of the largest Fringe festivals in North America, Megan offers a behind-the-scenes look at what it takes to bring bold artistic visions to life. We explore the intersection of art and business, the importance of taking creative risks, and how the Fringe Festival supports independent artists year-round. Megan also talks about the collaborative spirit within the arts community and how her background in competitive sports has influenced her leadership style. Join us as we delve into the unique culture of the Fringe, the challenges of organizing a massive festival with over 200 shows, and Megan's vision for the future of the arts in Edmonton.…

1
Olympic Recap: Adversity, Body Image, Genetics, and Controversy 32:53

29 weeks前32:53

32:53

Join Mat de Moissac and Alex Schinke on the latest episode of The Mindbuffs Podcast as they dive into some of the most memorable moments from the recent Olympics, exploring the games through the lens of sports psychology. From awe-inspiring performances to heated controversies, Mat and Alex break down the psychological elements in the games' biggest stories. In this episode, we cover: The surprising events that captivated our attention, from steeplechase to surfing. The infamous "Dronegate" scandal involving Soccer Canada and the fine line between gamesmanship and organized cheating. Awe-inspiring stories of Olympic athletes, including Yusuf Dikeç and Ilona Maher, who are challenging conventional notions of what athletes look like. The mental challenges of elite athletes, including Simone Biles' battle with the "twisties" and the concept of "the yips." A discussion on genetics in sports, sparked by the controversy surrounding boxer Imane Khelif, and how natural advantages play a role in athletic performance. Whether you're a sports fan, a psychology enthusiast, or just curious about the stories behind the headlines, this episode offers an engaging and insightful deep dive into the psychological side of the Olympic Games. Tune in and join the conversation!…

1
The Power and Control Wheel: Abuse in Sports 34:31

33 weeks前34:31

34:31

Hello friends! We have another exciting new Mindbuffs Podcast for you, live in high definition video! We are starting another new series this week, entitled the Power and Control Wheel: Abuse in Sport. This series will explore the power dynamics between coaches and athletes, using the Power and Control Wheel to show examples of this dynamic being abused. As the name implies, The Power and Control Wheel is a diagram we use to demonstrate ways abusers in sports use power to gain and control over athletes. A link to the Power and Control Wheel can be found HERE. In the world of sports coaches, trainers and other people of influence will sometimes use their authority to threaten and manipulate an athlete. We realize that many coaches genuinely do not realize they are participating in this cycle but it doesn't excuse them from misusing their position as a leader. Abuse may sound like a loaded word but the psychological consequences athletes experience when their careers are in the hands of a person who doesn't understand how wield their power can be severe. Grooming is a common behaviour in abuse. Abusers use their position of power to slowly gain their victims' trust before systematically breaking down interpersonal barriers between them. It's a longer more subtle process that can have several different motives for the coach. Other common forms of abuse are Minimizing, Denying, and Blaming. By making light of a situation, shifting the blame, or outright denying that it ever happened, abusers gaslight their victims that the abuse did not happen or that it was a perfectly acceptable part of training. Remember, abuse can come in many forms. Smaller, everyday incidents contribute to the problem. People will even sometimes invalidate their own experiences by comparing them to more severe stories they may have heard on tv or social media. This is called comparative suffering and no one wins when we do this. Any improper use of control where there exists a power differential can lead to normalization of abuse if the abuser is not held accountable. This culture of minimization can lead to emotional suppression among affected athletes and this, in turn, can lead to a dissociated state that can actually lead to physical injury. When it comes down to it, as with so many things in life, communication is key to preventing abuse in sports. Coaches are not infallible. Players need to feel comfortable discussing their experiences with their coaches, as well as their teammates, friends, teachers, and families without fear of reprisal and shame. When an athlete does have the courage to speak out they need to be listened to and believed. The vast majority of abuse complaints are real. We need to start by acknowledging and supporting these individuals, encouraging self-advocacy and sharing concerns with a trusted individual. We hope you join us for the next episode in the Power and Control Wheel series. The next episode will explore the relationship between coercion and isolation and their impact on mental health. TIMESTAMPS Exploring Power Dynamics in Sports (00:05) Understanding Power Dynamics and Grooming (02:55) Culture of Minimizing Athlete's Concerns (05:16) Social Media's Role in Highlighting Abuse (06:48) Addressing Exaggerations and Misconceptions (08:47) Athletes and Coaches Relationship (09:35) Minimizing in Sports (11:08) Invalidating Emotions (11:56) Recognizing and Validating Stress (12:37) Minimization In Communication (13:27) Coaches Intellectual Pedestal (15:12) Reflecting on Coaches Purpose (17:20) Public Humiliation In Sports (20:53) Impact of Communication Culture on Athletes (21:43) Dissociating During Intense Experience (22:40) Normalization of Emotions In Athletes (24:18) Impact of Emotional Suppression on Health (25:51) Challenges Faced by Coaches (28:10) Creating a Safe Space for Emotional Expression (28:44) Minimizing Culture and Its Impact on Mental Health (31:22) Give us Your Feedback on Our New Content! (33:08)…

1
What is Confidence? Ep 1 35:43

35 weeks前35:43

35:43

The positive mindset and emotions that come with genuine confidence are so powerful that they can significantly alter our neurochemistry. Dozens of studies in medical journals show that confidence in one's recovery leads to accelerated and longer-lasting healing. In performance, confidence gives us a direct pathway to that sweet, sweet flow state. Unfortunately, there is no quick fix or simple solution for building confidence; it takes time and effort. It also takes time to explain, which is why we're starting a new series where we dig deep into the subject of confidence: what it means, how to access it, and how it can affect our performance in various situations. This first episode will introduce the topic and its significance. What is confidence? Confidence can be thought of as a complex system influenced by various factors. Many psychologists separate confidence into two types: trait confidence and situational confidence. Trait confidence, or more colloquially, self-confidence, is the belief in one's ability to perform a task well. It's about trusting one's ability to engage successfully with the world. It involves various internal and external factors such as skills, abilities, relationships, resilience and engagement. The journey to self-confidence can be long and complex. Commitment to learning and improving in a task you enjoy over time that can be shared with others or just for yourself is the most simplistic way of understanding how to acquire it. Situational confidence, on the other hand, is the belief in one's ability to succeed in a specific situation. A pianist can often feel very confident when playing along, but if you put that same person in a room full of people, it can begin to feel like the situation is getting in the way of trait confidence. A large portion of sports psychology aims to assist people in maintaining their trait confidence regardless of the situation because our brain likes to think that every new situation requires a new way of performing. Practicing or even visualizing performance in various situations is a very helpful way of ensuring both trait and situational confidence are on the same page. Our past trauma can also interfere with both types of confidence. Sometimes, the brain associates similar stimuli with past trauma, leading to a reliving of the experience. This can lead to a fight, flight or freeze response that gets in the way of our ability to perform. Most of us know that discussing your past with a professional can help you overcome this emotional response. Still, many of us will wait until another tragedy brings us to our wit's end before we seek help. The reality is that it's actually more effective to work on self-esteem when you're feeling goodish, not when you've hit rock bottom. Therapeutic work is easier during good times and prepares individuals for future struggles. So, take advantage of positive periods in your life to make those challenging internal changes less difficult and time-consuming. TIMESTAMPS Understanding Confidence (00:07) Confidence Building (02:44) The Importance of Confidence (03:39) Impact of Confidence on Health and Wellness (05:23) Understanding Confidence and Flow State (07:42) Acceptance of Uncertainty (08:39) Types of Confidence (10:25) Sports Performance and Trauma (12:35) The Brain's Adaptation to Negative and Positive Situations (13:25) Overcoming Self-Doubt (14:31) Psychological Mindset (15:04) Understanding Confidence in Sports (15:53) The Complexity of Build Self-Confidence (16:50) Understanding Self-Confidence (17:44) Engaging with the World:: Confidence and Internal Struggles (19:00) The Role in a Leader in Maintaining Positivity (20:05) Confidence and Authenticity (20:47) Different Therapeutic Modalities (21:45) Changing Internal Narratives (22:23) Understanding Situational Confidence (23:38) Self-Efficacy (24:33) Psychological Therapy (28:49) Overcoming the Brain's Negativity (29:42) Complexity of Brain Recalibration (33:05) Introducing Our New Series (34:31)…