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Episode 5: Out of the Oven and Into the Frying Pan, The Aftermath
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コンテンツは Mark Rucci, Katie Wakeman, and Tori Stroud によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mark Rucci, Katie Wakeman, and Tori Stroud またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We open the episode with our introducing the concept (and trigger warning) of recovering from anxiety attacks as well as depressive episodes. We discuss our experiences with anxiety attacks and the insight of clinical psychologist Lee Coleman, Ph.D and how you should have a low threshold for treatment. We also talk about Yvette Hess, an expressive artist and mental health advocate based in South Africa who highlights the power your illness can hold over you, and how your recovery is an opportunity for growth. At the end, we talk about personal things we use to recover from a rough day and make us feel better, and wrap it up with our ending segment: What’s in Your Guac?
Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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