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#117 Nutrition & Fitness Around the World: What We Can Learn
Manage episode 382242782 series 3439378
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Dive into global wellness traditions with "Nutrition & Fitness Around the World: What We Can Learn."
Explore the nutritional powerhouse of British oats, the health benefits of Portuguese fish, and the ancient fermented foods of Japan. Discover strength training trends from digital fitness regimes in the USA and England to beach workouts in Portugal and callisthenics in Japan. Delve into weight loss approaches from HIIT routines popularised in England and the USA to Portugal and Japan's nature-inspired exercises.
Packed with insights on nutrition, fitness, and mindful practices, this episode is your passport to holistic health worldwide. Perfect for fitness enthusiasts, nutritionists, and everyone seeking international inspiration for a healthier life.
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Timestamps:
(01:12) Exploring Global Nutrition: Dive into National Dietary Staples and Their Benefits.
(01:42) British Nutritional Powerhouse: The Role of Oats in England's Health.
(03:35) Portugal's Sea Delicacies: The Heart-Healthy Benefits of Seafood.
(04:40) Japan's Probiotic Treasures: Delving into Fermented Foods and Gut Health.
(06:08) USA's Freshness Revolution: Unpacking the Farm-to-Table Trend and Nutritional Rewards.
(07:35) Sculpting Strength Worldwide: A Look into Global Strength Training Trends and Approaches.
(07:50) Tech & Toning: Embracing Digital Fitness Trends in England and the USA.
(08:46) Nature's Gym: The Unique Beach Workouts of Portugal.
(09:55) Japanese Fitness Minimalism: The Rise of Bodyweight Training in Public Parks.
(10:50) Shaping Up Globally: A Deep Dive into Weight Loss Approaches and Cultural Attitudes.
(11:23) Efficiency Meets Fitness: Uncovering HIIT's Popularity in England and the USA.
(13:05) Plant-Powered Slimming: The Role of Plant-Based Diets in Weight Management in England and the USA.
(14:56) Nature's Weight Loss Remedies: Celebrating Outdoor Activities in Portugal and Japan.
(17:30) Wrapping up Wellness: Conclusion and Takeaways from Global Health Practices.
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