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What it takes to ride a Grand Tour
Manage episode 333453058 series 2990146
90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by a few colorful stories -- to help you understand what it really takes.
**Learn more:**
https://www.wahoofitness.com/blog/numbers-takes-race-grand-tour/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 つのエピソード
Manage episode 333453058 series 2990146
90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by a few colorful stories -- to help you understand what it really takes.
**Learn more:**
https://www.wahoofitness.com/blog/numbers-takes-race-grand-tour/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 つのエピソード
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