Player FMアプリでオフラインにしPlayer FMう!
DBT for Stronger Relationships: Mindfulness and Wise Mind
Manage episode 431851704 series 2801405
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.
Key Points:
- Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
- Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
- Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.
Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.
Connect With Us:
39 つのエピソード
Manage episode 431851704 series 2801405
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.
Key Points:
- Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.
- Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.
- Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.
Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively.
Connect With Us:
39 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。