Intermittent Fasting — Benefits, 16/8 Fasting, 3- & 5-Day Fasts, Our Plans, & a Short Guide to IF | The Hart of Health Podcast E2

The Hart of Health Podcast

This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:
- How we initially felt about intermittent fasting
- Our current intermittent fasting plan
- How long you should fast
- Why you get hungry at certain times of the day
- Intermittent fasting benefits
- Autophagy, senescent cells, and mitochondria
- Boosting human growth hormone levels with intermittent fasting
- The rest and digest principle
- Overdoing it when you eat
- Intermittent fasting and binge eating
- Burning fat and preserving muscle
- Intermittent fasting vs calorie restriction
- Impulsive eating and snaccidents
- Fasting like your ancestors
- Ordering food online
- Combining fat and carbs to gain fat
- Doing a doughnut diet
- Dealing with cravings when intermittent fasting
- Getting enough sleep when intermittent fasting.
- Calories in, calories out
- Our intermittent fasting plans/schedules
This is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

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