Player FMアプリでオフラインにしPlayer FMう!
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
Manage episode 397456324 series 2795189
"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks
» View the Video Version: https://youtu.be/cJMJgodnVOg
» Hire a Coach: https://zoarfitness.com/coach/
» Submit Your Score: https://zoarfitness.com/tng/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
153 つのエピソード
Manage episode 397456324 series 2795189
"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks
» View the Video Version: https://youtu.be/cJMJgodnVOg
» Hire a Coach: https://zoarfitness.com/coach/
» Submit Your Score: https://zoarfitness.com/tng/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
153 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。