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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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In dieser Folge beschäftigen wir uns mit dem Thema Ernährung. Auf was soll man achten? Was ist gesund? Ist Tiefkühlkost schlecht? Muss ich für immer auf alles verzichten? Ist Eierlikör vom Workout empfehlenswert? Diese und viele andere spannende Fragen werden wir Euch in dieser Folge beantworten. Wie immer: ehrlich und 100% subjektiv #hangover Acht…
 
Your CrossFit journey can be one of the most rewarding things you will ever do, but how can you get the most out of it???? In this episode JB & Cayla talk about 5 things to focus on 1 - Leave your ego at the door 2 - Be consistent 3 - Focus on technique over weight 4 - Set realistic achievable goals 5 - Make your nutrition a priority…
 
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness. EPISODE NOTES https://boxjumper.ca/Episode40 EPISODE LINKS …
 
Sandra Bradley - PRO Strongwoman & Coach - Arnold Classic Worldchampion - Germany's Strongest Woman - erzählt uns wie sie zum Strongmansport kam. Sponsoren Strongman Equipment by Cerberus Strength www.cerberus-strength.com @cerberus_strength Sportbekleidung by GRRRL Clothing @grrrl_clothing www.grrrl.com Reign Energy @reignbodyfuel Meine Website wi…
 
Heute geht es ins Gelände! Stefan Graw ist Extreme Enduro und Superenduro Sportler. Kennengelernt haben wir Stefan über die Virtuelle Boxreise beim Pilates Unterricht. Im Podcast unterhalten wir uns unter anderen über Extreme Enduro Rennen und wie CrossFit seine Leistungsfähigkeit beim Endurosport verbessert hat. Außerdem sprechen wir über die heil…
 
The CrossFit methodology was never meant to just make you better at CrossFit. At it's very core, the goal of CrossFit was and still is, is to make you "Functionally Fit". Functional Fitness is a means to enable you do do more, experience more and open up your world. Go for a hike, hop on a paddle board, ride your bike, play with your kids. Making y…
 
Getting older does not mean you have to stop being athletic. In this episode, JB & Coach Cayla talk about why keeping up with your fitness is important as you age, both from a Masters "Athlete" perspective (JB) and someone who has coached and worked with many Masters "Athletes" (Cayla).JB & Cayla による
 
Seit ihre Kindheit ist Nicole leidenschaftliche Sportlerin. Schwimmen, Laufen, Radfahren, Krafttraining, Bodybuilding und...und...und. In dieser Folge erzählt Nicole von ihrem Weg zum CrossFit.Nicole Landre / Anett von der Weppen による
 
Let's be honest - we all have our quirks and routines when it comes to CrossFit. Whether it be always using the same bar, working out in the exact same sot every time or gear you put on even when you don't need it - we all do it....at least I hope it's not just Cayla & I....JB & Cayla による
 
The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and allow fitness businesses to safely be open to help rather than be closed. EPISODE …
 
In dieser Folge beschäftigen wir uns mit den Supplementen. Braucht man die überhaupt? Und wenn ja, wann und welche? Anett, Marcin und Katja erzählen von ihren Erfahrungen mit verschiedenen Nahrungsergänzungsmitteln, Vitaminen & Co. Subjektiv und ehrlich. Viel Spaß beim Zuhören :)Anett von der Weppen, Marcin Smolarek, Katja Beckmann による
 
CrossFit Opens ist das größte CrossFit Event und ein weltweit offener Wettkampf – das Jahres-Highlight für jeden aktiven CrossFitter. Du kannst Dich durch die Workouts mit der weltweiten Community vergleichen. Wir erklären Dir wieso du da unbedingt mitmachen muss und was für Trainingsmöglichkeiten wir dir anbieten! Viel Spaß beim Zuhören...…
 
Die ultimative Motivationsspritze für deine Neujahrsvorsätze! Kenpokan und CrossFit Hangover FESTSPIELE Egal ob als Team oder als Einzelathlet kämpfe um den Sieg bei unseren Festspielen. Auf dem Plan stehen zahlreiche Workouts aus dem Fitness-, CrossFit- und Kampsport-Bereich, Extra-Challenges, schicke Gewinne und jede Menge Community. Hier erkläre…
 
Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down-Wrobel dropped over 30lbs. and fits into his clothes now-What got Kristen to finally commit to herself?-Taking a look in the mirror and being honest-The power of GROUP-Kristen’s h…
 
Am Anfang war die leere Lagerhalle. Ralf Beckmann und Heinrich Deppe erzählen die Gesichte der Entstehung der CrossFit Hangover Box. Der Weg vom Warriors Club über CrossFit Vahrenwald bis zum CrossFit Hangover. Ehrlich und unzensiert… Moderiert vom Headcoach der Box Anett von der Weppen.Anett von der Weppen, Ralf Beckmann, Heinrich Deppe による
 
In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue …
 
In Part 1 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about the foundational lessons David experienced in business, what lead him to pursue fitness and the catalyst that brought his one-time garage passion business to the global stage of fitness. EPISODE NOTES https://boxjumper.ca/Episode37 EPISODE LINKS Rx Smar…
 
The Most Result-Driven Lifestyle ProgramHopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thin…
 
Scott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now he’s paying it forward. He’s a husband and father, a dedicated athlete, a coach, a staple as a volunteer at…
 
Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness journey but also helped motivate me to become a coach myself. In this episode, we talk …
 
The shutdown that closed most gyms around the world during the pandemic was a significant disruption for gym owners, coaches and athletes alike. The process of planning how to safely reopen once health and safety officials would allow it was a challenge no gym has ever before faced, but Dave Rafuse and Jason Davis of Blended Athletics started plann…
 
In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ. EPISODE NOTES https://boxjumper.ca/Episode33 SHOW LINKS Black Lives Matter Canada: https://blacklivesmatter.ca Black Lives Matter USA: https://blacklivesmatter.com Morning Chalk Up: https://www.morningchalkup.com Armen Hammer: https://www.…
 
Episode 81 – 3 Moms vs. The Quarantine LifeJess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job.The loss of community goes deeper than the gymSharnee’s stepfather contracting COVIDThe mental health impact of all of thisThe regulations we are going to be dealing withWhat is essential to one pers…
 
We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being ou…
 
Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future - to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one milestone at a time. We talk about the mindset Quinn and Isaac each have, how their caree…
 
Você chama o Uber e chega uma DeLorean e o motorista é o Mcfly do "De Volta para o futuro". Ele te dá o direito de realizar apenas uma viagem ao passado. Em qual ponto do passado você voltaria? Neste programa Teco Martins, Rafael Choco e Marcio Oliverio conversam sobre quais conselhos se dariam numa viagem ao passado. Bora ouvir? "Eu acho que vocês…
 
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