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Poised for Possiblities
Manage episode 423004678 series 3307465
コンテンツは Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.
Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.
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