How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

56:35
 
シェア
 

Manage episode 271340539 series 1382133
著作 Mikael Eriksson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible data set to characterise training load, intensity, and performance at the cycling World Tour level. After a long stint at Team Sunweb, Teun is now focusing on his academic career in Stellenboch, South Africa.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Different measures of training load and how they stack up in scientific research

-Pros and cons of using Training Stress Score (TSS), Lucia's TRIMP (heart rate based measure), and session-RPE to quantify training load

-Comparing the training characteristics of male and female professional cyclists

-Training Intensity Distribution

-The types of moderate and high intensity training used by professional cyclists

-The use of different cadences in training

-Advice to amateur cyclists and triathletes for improving cycling performance

SHOWNOTES:

https://scientifictriathlon.com/tts250/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

416 つのエピソード