Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes

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Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
  • What are typical differences in bike power between indoor and outdoor cycling?
  • Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
  • Which supplements should endurance athletes consider taking?
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