Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing

Teach Me How To Adult

We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America.

Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depression this September. During this tough month, I found myself referring back to some of the amazing tools and conversations I’ve had with guests on this podcast who shared perspective-changing insights that have changed my mindset and mental health.

These are a big part of my mental health toolkit that I draw from when I need reminders, support and tools to get me through a rough patch, and I'm glad I can share them with you today.

Tune in to hear advice from:

• Mindset coach and bestselling author, Leisse Wilcox, on having agency over your response to life’s hardships, cultivating hope and optimism, and using your feelings as feedback.
• Clinical psychologist, Dr. Lauren Cook, on identifying the Four Ds of Distress and when to seek help from a therapist, plus the truth about how nutritional deficiencies and gut health impact anxiety.
• Psychotherapist and author, Whitney Goodman, on radically accepting your feelings and why we’ve been programmed to engage in toxic positivity.
• Mindfulness expert and best-selling author, Nina Purewal, on navigating the chatty mind, dealing with stress spirals, why we’re addicted to negative thoughts, and CSI-ing the shit out of your thoughts.

If you’re struggling with your mental health, know that you’re not alone. Please find someone to talk to, and know that you are loved. I hope this mental health toolkit helps you as much as it’s helped me.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer
• Sara Valentine, Content Producer

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