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Keeping the Happy in your New Year - #1 Happiness Booster
Manage episode 393233156 series 3413226
コンテンツは Jennifer Antkowiak によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jennifer Antkowiak またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.
A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.
Interesting research from the longest study ever done on happiness and longevity shows that the #1 thing we can do to support a long, happy, healthy life is to focus on building and maintaining relationships.
In this episode Take 10 with Jen, Jennifer shares tips for how to do that in your own life.
Take care, stay happy, and be well!
Key Takeaways:
- Embrace a positive mindset for overall well-being.
- Prioritize mood support as part of your self-care routine.
- Cultivate gratitude to set the stage for a joyful year.
- Participate in the Take 10 with Jen mindfulness exercise for instant positivity.
- Join the Restore 2024 online workshop January 16-18 for a deeper dive into well-being practices.
Connect with Take Care Tips:
- Website: takecaretips.com
- Take Care Tips Community Facebook Group: facebook.com/groups/takecaretipscommunity
#HappyNewYear #SelfCare #TakeCareTips #HappinessIn2024
Share your experiences and thoughts on building happiness through relationships.
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