[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

コンテンツは Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1y ago 55:43

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In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause.

Dr. Haver and I also discuss the challenges women face during menopause, including weight gain, hormonal changes, and the importance of understanding hormones beyond just estrogen. She highlights the significance of managing inflammation through proper nutrition and habits.
And guess what? Midlife fitness and nutrition are the top two components of the "menopause toolkit" for maintaining health during this phase of life.
Take control of your midlife health, fitness, and nutrition. Your body will thank you!
Make sure to find Dr. Haver on social, including on Instagram HERE
At her website HERE
Grab her book, The Galveston Diet, on Amazon HERE:

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