最高の Nutrition Facts ポッドキャスト (2023)

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET! 14:07

1d ago14:07

14:07

Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effect…

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Nutrition Facts with Dr. Greger

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Why Eat Plants? 11:22

5d ago11:22

11:22

Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: The Negative Effects and Benefits of Plant-Based Diets Is Vegan Food Always Healthy? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 52:33

4d ago52:33

52:33

HAPPY BLACK FRIDAY! Make sure to check out the great deals from KION at www.getkion.com/midlife. There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead 22:29

6d ago22:29

22:29

I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we mi…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week! 11:20

8d ago11:20

11:20

Find me on my Website: https://www.lesleylmcshane.com Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me! Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health &…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109 18:55

11d ago18:55

18:55

We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done. But if CHANGE is screaming out to …

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Nutrition Facts with Dr. Greger

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Vegetarian Athletes 10:04

12d ago10:04

10:04

Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay 45:39

13d ago45:39

45:39

In our conversation with Finlay+Green CEO and renowned Hollywood Makeup Artist Helen Marray-Finlay, we get into the significant impact of menopause on skincare. There is a significant influence of declining estrogen levels on the skin, leading to increased sensitivity and notable changes in texture. During menopause, it's crucial to adopt a gentle …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF 12:04

15d ago12:04

12:04

No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves. Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do someth…

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Nutrition Facts with Dr. Greger

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The Best Time to Exercise for Weight Loss 12:14

19d ago12:14

12:14

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises 26:13

20d ago26:13

26:13

Everyone writes off the last 6-7 weeks of the year. The candy rolls in over Halloween and carbs rule Thanksgiving to Christmas. The parties and the alcohol flow more than usual. So many people to see, things to do, and shopping to be done that our workouts become non-existant. And then we show up January 1st. All stuffed full of food and liquor-log…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Find PURPOSE In Movement | You Are Worth The Time Investment! 10:59

22d ago10:59

10:59

You are going to need to make an investment in yourself. And as we all know – it takes a very, very long time for our investments to show a decent profit. The same is true with our health and fitness. Gains don’t happen overnight. They don’t happen in a week and sometimes even a month. The biggest investment you can make in yourself is TIME. The Ti…

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Nutrition Facts with Dr. Greger

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Is Spicy Food Good for You? 13:02

26d ago13:02

13:02

Not only delicious, but perhaps life-extending, too. This episode features audio from: Is Spicy Food Good for You? How Hot Peppers May Extend Your Life Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM による

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard 1:06:42

27d ago1:06:42

1:06:42

Bestselling author, Kelly Howard is here to share her profound wisdom on the misconceptions surrounding aging and physical activity, emphasizing the need for tailored approaches to fitness. Her book, "FIT: Active & Ageless for Life," not only encourages readers to embrace a proactive mindset towards their health but also advocates for a comprehensi…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK 15:01

29d ago15:01

15:01

Everyone who has been successful has had to EMBRACE THE SUCK along the way. When we know that we can get through, we gain confidence that we will be successful at some point in the future. You know what they say - you don't learn as much when you are winning all the time - it's when you are losing that you gain the most insight. We ALL lose MOST of…

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Nutrition Facts with Dr. Greger

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Keep Your Kidneys Healthy 14:51

1M ago14:51

14:51

We can’t live without this special filter system for our body. This episode features audio from: Plant-Based Diet for Minimal Change Disease of the Kidney How Not to Die from Kidney Disease Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF 27:06

1M ago27:06

27:06

In this episode of Redesigning Midlife, we get into the unavoidable stress that tags along with our daily work routine. Amidst the chaotic hustle, it's crucial to nurture your mental well-being from the get-go. The relentless challenges at work often seem insurmountable, from unanticipated deadlines to office politics or even the mysterious vanishi…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL 7:27

1M ago7:27

7:27

There are so many of us that don’t realize how blessed we are in this life and in our everyday movement. But some people actually can't get the kind of movement they want whether physically or situationally. But you can, but are choosing not to. We don’t know what we have until it is gone. Literal songs have been written using that sentiment and th…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108 26:16

1M ago26:16

26:16

The concept of being busy versus being productive has been swirling around in my life over the last several months. There has been a sudden awareness that I don't have any time because I'm so busy, but my productivity seems to have dropped. How is that possible? I feel so busy all the time. Tonight we are talking about the concept of PRODUCTIVE ove…

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Nutrition Facts with Dr. Greger

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Are Plant-Based Meat Substitutes Healthy? 13:48

1M ago13:48

13:48

A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Are Beyond Meat Plant-Based Meat Alternatives Healthy? Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade 55:29

1M ago55:29

55:29

In this episode, we dive into the fascinating world of Adult ADHD with the wonderful Franki Bagdade, a Therapist and ADHD Coach. ADHD is far from a one-size-fits-all condition. It comes in various subtypes, and it's often missed, especially in girls and women. We explore the possibility of an undiagnosed ADHD from childhood, debunk the myth of bad …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY 8:33

1M ago8:33

8:33

WHAT IS AN ENENY? An enemy is a person who is actively opposed or is hostile to someone or something. When you look in the mirror would you ever say or think that you are your own worst enemy? You know we talk about your brain trying to keep you safe because it cares for you, loves you even. But what if we look at our mind as the enemy – that thing…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns 1:02:29

2M ago1:02:29

1:02:29

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…

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Nutrition Facts with Dr. Greger

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How to Prevent Cellular Aging 16:37

2M ago16:37

16:37

Keeping your telomeres healthy. This episode features audio from: What to Eat to Prevent Telomere Shortening Greens, Green Tea, and Nuts Put to the Test for Telomeres Does Meditation Affect Cellular Aging? Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM による

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day 32:48

2M ago32:48

32:48

So HOW MUCH TIME does it take to focus on your health? We all get so pooled up in the idea that more is more that we can’t take steps toward progress unless we are taking HUGE steps toward it. Like we’ve got to workout for an hour or more every single day. And if we’re not able to take those big steps, then we’ll take none. Go big or go home – righ…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration | 6:20

2M ago6:20

6:20

One of the biggest things that I do when looking for motivation or learning something new is to find some inspiration – I look for someone who has already mastered that thing and I watch them. Just the fact that they have learned or achieved the thing I want or desire, means that I can get there too. They have cracked the code – no need for me to l…

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Nutrition Facts with Dr. Greger

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Make Mosquitos Like You Less 11:51

2M ago11:51

11:51

Surprising dietary remedies to keep away our biting friends. This episode features audio from: Does Eating Garlic Reduce Mosquito Bites? Are Beer, Bananas, and B Vitamins Mosquito Repellents? Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM による

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams 57:32

2M ago57:32

57:32

I think that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep ai…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO! 8:23

2M ago8:23

8:23

When you are in bed trying to get up to workout ask yourself - WHY NOT? Or while driving home and trying to motivate yourself to workout when you get home ask - WHY NOT!? Or it’s raining and you’re supposed to do some sort of outside workout, instead of asking yourself "WHY am I doing this?" ask yourself – WHY NOT instead. You've got this! Go make …

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Nutrition Facts with Dr. Greger

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Chronic Pain Relief 14:42

2M ago14:42

14:42

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/ https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/ https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION 50:56

2M ago50:56

50:56

What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion. This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE progr…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick 8:53

2M ago8:53

8:53

How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st. It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air bat…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The Six Non-Negotiables Of Midlife Health | FNBB 107 22:23

2M ago22:23

22:23

Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…

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Nutrition Facts with Dr. Greger

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A Plant-Based Pregnancy 15:11

2M ago15:11

15:11

The special dietary demands of pregnancy and breastfeeding. This episode features audio from: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27

2M ago22:27

22:27

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34

2M ago9:34

9:34

You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…

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Nutrition Facts with Dr. Greger

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Q&A with Dr. Greger 10 19:48

3M ago19:48

19:48

I answer a wide variety of your questions from my treadmill.Michael Greger M.D. FACLM による

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04

3M ago53:04

53:04

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off! 8:47

3M ago8:47

8:47

So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite 38:12

3M ago38:12

38:12

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. If you would like to find or follow Ashton…

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Nutrition Facts with Dr. Greger

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Sweetener Side Effects 17:04

3M ago17:04

17:04

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from: https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/ https://nutritionfacts.org/video/does-aspartame-cause-cancer/ https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38

3M ago27:38

27:38

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social 9:13

3M ago9:13

9:13

Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106 20:05

3M ago20:05

20:05

At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years. But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we …

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Nutrition Facts with Dr. Greger

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Exercise and Weight Loss 10:47

3M ago10:47

10:47

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/ Visit the …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13

3M ago43:13

43:13

Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproduct…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts 10:00

3M ago10:00

10:00

In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32

3M ago50:32

50:32

Find me on my Website: https://www.lesleylmcshane.com Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me! Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health &…

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Nutrition Facts with Dr. Greger

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Reverse Stage 3 Cancer with Fasting? 13:15

3M ago13:15

13:15

A promising case study on lymphoma. This episode features audio from: https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/ https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/ Visit the video pages for all sources and doctor’s notes related to this podcast.…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife 35:40

3M ago35:40

35:40

We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”. We get to this point in our lives, in midlife, and…

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