最高の Menopause Symptoms ポッドキャスト (2024)

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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

5d ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

12d ago19:56

19:56

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

7M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

7M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

7M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

8M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

8M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

8M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

8M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

9M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

9M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

9M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

9M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27

9M ago7:27

7:27

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…

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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52

10M ago10:52

10:52

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…

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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter? 5:39

10M ago5:39

5:39

Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…

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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18

10M ago25:18

25:18

Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…

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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07

10M ago43:07

43:07

How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …

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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step 8:23

10M ago8:23

8:23

If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…

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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40

10M ago30:40

30:40

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…

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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore 6:27

10M ago6:27

6:27

We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…

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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09

11M ago45:09

45:09

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT 7:04

11M ago7:04

7:04

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

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WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41

11M ago20:41

20:41

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…

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Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03

11M ago55:03

55:03

Today I am joined by the dynamic duo, Dana Hilmer and Wendy Perrotti, from Camp Reinvention. We get into the universal experience of women in our age group hitting a crossroads, navigating an identity shift, and pondering the ever-elusive question of 'What do I want next?' The key takeaway? Changes are inevitable, but the magic happens when we choo…

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A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN 10:19

11M ago10:19

10:19

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It…

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Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18

11M ago1:11:18

1:11:18

In this episode, I engage in a dynamic conversation with Donna Klassen, co-founder, and CEO of Let's Talk Menopause. The episode underscores a pivotal shift in menopause – it's not just about talking; it's about making tangible changes. Notably, a groundbreaking bill for increased menopause research funding was introduced in the House in December, …

1
Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY 15:15

11M ago15:15

15:15

It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anyth…

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The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52

11M ago35:52

35:52

Welcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-accept…

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Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22

11M ago55:22

55:22

In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question th…

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Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04

11M ago11:04

11:04

After Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are …

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[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24

11M ago1:15:24

1:15:24

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

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[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 55:43

12M ago55:43

55:43

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

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Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement 10:29

12M ago10:29

10:29

If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health. Moving around in various ways throughout the day helps you perform your daily activities. But if you don’t and find that you are stiff all the time, then getting up o…

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You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111 24:24

12M ago24:24

24:24

Cyclocross National are over and we are reporting our results and talking about the three action items you need to do before you move on to the NEXT GOAL. You've got to listen to me here! Tune in as Mike and I discuss the best way to move on from reaching a goal. Let's get those midlife bodies moving friends! Find me on my Website: https://www.lesl…

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Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano 36:35

12M ago36:35

36:35

In this episode, Clara Capano, an international speaker, trainer, and bestselling author, delves into the topics of burnout, success, and the quest for clarity. Clara highlights a common misconception – the belief that one can effortlessly keep all the plates spinning until realizing it's not sustainable. Recognizing the tendency to normalize life'…

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5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude 10:30

12M ago10:30

10:30

Most of us are thankful for something, but we may not be able to put our finger on it or even explain WHY we are grateful for that thing. Gratitude is a practice that people think is easy, but when we are surrounded by negative soundtracks all day, it is hard to come up with reasons why we are thankful. This week, let's focus on becoming aware of t…

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Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110 19:20

12M ago19:20

19:20

Are you preparing for battle? Are you training for an event? Maybe you are just getting ready to get started on a new Health Program (hello New Year's Resolutions). Well, you can't just show up and expect to have success. You need to incorporate THESE 4 THINGS to make sure you are battle ready come your START day. Get up. Get moving. And don't look…

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Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU 35:56

12M ago35:56

35:56

Is 2024 going to be "The Year Of You"? If so, you'd better start working through those reasons why you don't already take care of yourself and your health. It's time to dump the excuses that you've long relied on. Let's work through all of those mindsets and get this health ball rolling FINALLY! I cannot wait for you to listen to this episode and f…

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CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION 16:14

12M ago16:14

16:14

Of course you need to drink water, but do you? What happens if you don't get enough? What happens if you do. Listen in to hear all of the benefits you get and what will happen if you skip this step. It sounds so easy, but is it? Drink some water and get that midlife body moving!! Find me on my Website: https://www.lesleylmcshane.com Questions? Emai…

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How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler 1:06:36

1y ago1:06:36

1:06:36

Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October. In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tacklin…

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Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET! 14:07

1y ago14:07

14:07

Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effect…

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[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz 52:33

1y ago52:33

52:33

HAPPY BLACK FRIDAY! Make sure to check out the great deals from KION at www.getkion.com/midlife. There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how …

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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead 22:29

1y ago22:29

22:29

I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we mi…

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Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week! 11:20

1y ago11:20

11:20

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

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CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109 18:55

1y ago18:55

18:55

We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done. But if CHANGE is screaming out to …

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How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay 45:39

1y ago45:39

45:39

In our conversation with Finlay+Green CEO and renowned Hollywood Makeup Artist Helen Marray-Finlay, we get into the significant impact of menopause on skincare. There is a significant influence of declining estrogen levels on the skin, leading to increased sensitivity and notable changes in texture. During menopause, it's crucial to adopt a gentle …

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Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF 12:04

1y ago12:04

12:04

No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves. Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do someth…

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READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises 26:13

1y ago26:13

26:13

Everyone writes off the last 6-7 weeks of the year. The candy rolls in over Halloween and carbs rule Thanksgiving to Christmas. The parties and the alcohol flow more than usual. So many people to see, things to do, and shopping to be done that our workouts become non-existant. And then we show up January 1st. All stuffed full of food and liquor-log…

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Find PURPOSE In Movement | You Are Worth The Time Investment! 10:59

1y ago10:59

10:59

You are going to need to make an investment in yourself. And as we all know – it takes a very, very long time for our investments to show a decent profit. The same is true with our health and fitness. Gains don’t happen overnight. They don’t happen in a week and sometimes even a month. The biggest investment you can make in yourself is TIME. The Ti…

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