How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

コンテンツは Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1y ago 1:06:36

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Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October.
In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tackling challenges, especially during the formation of habits. Whether facing obstacles or straying from the path, a positive mindset serves as the guiding force that helps individuals bounce back and stay committed.

We also discuss imposter syndrome, a formidable obstacle for many. Michael stresses the importance of mindset in silencing the negative self-talk associated with imposter syndrome, highlighting the key hurdle of awareness.
Shifting our language plays a pivotal role in our mindset process, as Michael encourages reframing phrases like "I need to" or "I have to" to "GET TO," illustrating how this simple twist empowers individuals and alleviates self-imposed pressure. Join us as we explore the profound influence of words, the role of the Reticular Activating System in shaping our narratives, and the transformative power of starting small on the journey to personal growth and success.
Go find Michael and his partner Holly at Metta Endurance at all of these places:
Their website: https://mettaendurance.com/
DM them on Instagram: https://www.instagram.com/mettaendurance/
Email Michael at: michael@mettaendurane.com
See you in the REVIVE IN 5 CHALLENGE throughout December!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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