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042 The Sidelined Athlete: Mindset of the Injured Athlete
Manage episode 358449772 series 3459250
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Are you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼♀️
If so, this episode is for you!
Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury.
In this episode I discuss:
-Stages of grief that come with being sidelined
-How you can expect your Mindset to shift as a result of an injury
-Techniques to implement when the anxious brain kicks in
-How loss of motivation impacts the sidelined athlete
-Resources for the sidelined athlete
If you are injured and going through it right now I SEE YOU. I'm sending all the healing vibes your way. If you need additional support, please reach out to Ready Set Mindful. We know how isolating and disconnected you can feel being sidelined and we are here to help ♥️
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Happy listening & We'll see you on the next episode! 🎧
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