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041 Neuroplasticity & Behavior Change for Athletes: How to Rewire your Brain
Manage episode 358449773 series 3459250
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Are you an athlete who wants to ditch the bad habits that are keeping you stuck? 🙋🏼♀️
As athletes we all have behaviors, patterns and habits that don't work for us and negatively impact our performance. If this sounds like you then make sure you check out this episode!
In this episode I discuss:
-What neuroplasticity is and how it helps us rewire our brains
-Emotional trauma and how it impacts performance
-Stages of behavior change
-7 signs that you're growing, changing and rewiring your brain
-3 tips to start implementing healthy habits today
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Are you an athlete or high performer looking to level up your performance?
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Happy listening & We'll see you on the next episode! 🎧
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