))
Move Into Coherence LIVE 11-26-23
Manage episode 386295858 series 3458505
コンテンツは Pamela Stokes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Pamela Stokes またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨
章
1. Introduction (00:00:00)
2. Bell Ringing (00:00:55)
3. Heart Coherence (00:01:53)
4. Waking and Shaking (00:04:36)
5. PTSD and CPTSD defined (00:08:10)
6. Getting resourced (00:12:11)
7. Diagnose PTSD (00:14:03)
8. Diagnose CPTSD (00:16:30)
9. Somatic techniques for trauma resolution (00:19:04)
10. Early symptoms of PTSD/CPTSD (00:19:49)
11. Delayed symptoms of PTSD/CPTSD (00:23:16)
12. We can find freedom from PTSD and CPTSD (00:24:34)
13. Further-delayed symptoms of PTSD/CPTSD (00:26:37)
14. Trauma repeats until resolved (00:28:46)
15. Confusion about what's safe and what's not (00:32:37)
16. Receiving Hands (00:36:22)
17. Pain and pleasure as behavior modifiers (00:37:09)
18. Post-traumatic Growth (00:40:10)
19. vicarious post-traumatic growth (00:42:09)
20. Intro to Lying Arch and Curl (00:43:50)
21. The Motion - Lying Arch and Curl (00:48:17)
22. What are you noticing? (00:55:04)
23. First audience comment (00:56:19)
24. Why we are here-- being, becoming, belonging (00:57:44)
25. Second audience comment (00:58:28)
26. Sign off (00:58:57)
104 つのエピソード
シェア
