Ep 34: Community, Mind, Body, and the Women's Wellness Expo with Kelly Howard...

Living Big Mindfully

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo!

As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up…

We joke she’s all about the body, I’m all about the mind - or the heart.

Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life!

In this show, we touch on the power of community…

The importance of putting yourself first – without all the guilt

And, developing that never-too-late mindset – which is so important!

We chat about the expo, all the fun and adventures we have lined up for you: the speakers, the breakout sessions, the practice & play, the VIP option - and ultimately our desire to inspire & support you ALL to live longer, stronger, and healthier lives…

As always, thank you for listening. I’m here for you and remember - jump on to www.womenswellnessexpo.com
or www,katechampionauthor.com Expo to learn more about the event and grab your tickets today!

Okay, here we go! Enjoy!

Connect with Kelly @
Website: https://fitisfreedom.com/

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

Remember, follow, review, & share the show - new episodes every Tuesday!

Until next time...
Kate x

Resources, books, more inspiring stories. Find it all here:
https://www.katechampionauthor.com/

...