Ep 33: Exploring my real-life experience going from protein-puny to protein-proficient with coach Lori Martin (Protein Part II).

Living Big Mindfully

Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II!

If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.

This protein education and information is so important… What’s the best way to learn? From real people having real conversations!

And, that’s exactly what we’re doing today!

We start with a recap of Lori’s story & her background. Then we jump right into – basically, a coaching session - as I share my experiences about transitioning from being protein-puny to at least protein-proficient.

Listen in as Lori and I chat about my real-life experience with what’s going well, what I’m struggling with, and some of the changes I have made.
You’ll learn about:

• The main protein sources.
• Protein powders.
• And, the importance of amino acids

Then Lori coaches me through my mistakes and answers many of my burning questions – all of which give listeners a ton of helpful tips and strategies!

Of course, Lori wraps things up with some protein-packed sage advice!

If you have questions, please reach out to me or Lori! She’s amazing and she has lots of free guides on her website (links in the show notes.)

Talking about real people and real experiences…

Remember, tickets for our Women’s Wellness Expo - April 20 - are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

… featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness.

There’ll be exhibits, live Q & A, giveaways, and so much more! You’ll leave with a personal road map – inspired, refreshed, and empowered - with all the tools you’ll need to create your best life!

Grab your tickets today! https://www.womenswellnessexpo.com/
Connect with Lori @
Website: https://coach-lorimartin.com/
Instagram: https://www.instagram.com/coachlorimartin/

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
Back of the Pack Athlete Face Book Group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

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Until next time...
Kate x

Resources, books, more inspiring stories. Find it all here:
https://www.katechampionauthor.com/

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