Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

コンテンツは Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2d ago 42:05

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Tired of feeling like your brain is on overdrive?
Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪
In this episode, you'll discover:

🎯 What "busy brain" syndrome really is and how to recognize it in yourself
❌ The dangerous consequences of ignoring stress and burnout
⚡ How Dr. Romie's brainSHIFT Protocol can help you regain control
🧘‍♀️ Simple steps you can take today to find relief from an overactive mind
Tune in now and learn how to finally quiet the noise and reclaim your mental well-being!
Connect with Dr. Romie: website | instagram | twitter | facebook | linkedin | youtube
📚 Get the Busy Brain Cure book today! 📕

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