最高の Goal Setting ポッドキャスト (2024)

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179 | Habits of Midlife Women Who Live Intentionally 22:11

13h ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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5 Easy Ways High Performers Maintain Consistent Energy 9:40

1d ago9:40

9:40

Okay, let's be honest – we all have those moments where we just want to curl up under a blanket and forget the world exists. But for high performers tackling big goals, those moments are a luxury they can't afford. So, what's their secret? How do they consistently maintain that "go-getter" energy? Well, it's not magic, and it's not all about downin…

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129. Strategies for Improving your Health 33:05

2d ago33:05

33:05

Send us a Text Message. Strategies for Improving your Health Ep.129 To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must beli…

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EP 026 Unlocking Your Greatness: The 4 Pillars of Success for Personal Transformation 16:13

14d ago16:13

16:13

Discover How Imagination, Enthusiasm, Persistence, and Faith Can Propel You Towards Success Learn the secrets to unlocking your greatness with Tracy Brinkmann on the Your Success DNA Podcast. Dive into the four pillars of success—imagination, enthusiasm, persistence, and faith—that drive personal transformation. In this episode of the Your Success …

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8 Common Behaviors of All Successful Entrepreneurs 9:42

8d ago9:42

9:42

Entrepreneurs are extremely driven and have a knack for getting what they want. Though they’re often under immense pressure and juggle multiple responsibilities, the best entrepreneurs seem to handle everything with grace while still coming out on top. So, what types of behaviors allow them to get ahead and win that we can implement? Let’s explore …

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

8d ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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128. Believing in Your Vision and Taking Action 29:03

9d ago29:03

29:03

Send us a Text Message. Believing in your Vision and Taking Action Ep.128 In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action t…

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12 Success Habits of Wealthy People that Cost Little to Nothing 11:43

15d ago11:43

11:43

Do you want to boost your business’ profitability and more quickly lead your company to even greater success? Many times, the best thing we can do is look at how others achieved their success that we want for ourselves. So, if you want to experience and enjoy your ideal business and ideal life, let’s look at what wealthy people are doing. You may n…

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127. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win 29:46

16d ago29:46

29:46

Send us a Text Message. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127 In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Win…

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7 Habits of People Who Always Accomplish Their Dreams and Goals 10:23

22d ago10:23

10:23

Have you ever wondered how some people appear to have all the luck when it comes to achieving their goals? They have a dream, and the next thing is that it begins to mysteriously fall into place, as if the cosmos is assisting them. Well, it is not all luck, of course. The old proverb says, "The harder I work, the luckier I get." High achievers empl…

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126. Achieve More with SMART Goals: A Step-by-Step Guide 34:39

23d ago34:39

34:39

Send us a Text Message. Achieve More with SMART Goals: A Step-by-Step Guide Ep.126 In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each compon…

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Unlock the CEO Within and Master Essential Leadership Habits Today! 10:22

29d ago10:22

10:22

Entrepreneurship involves a unique blend of relentless passion, calculated risk, and a healthy dose of self-belief. However, to take that initial spark of an idea and transform it into a truly thriving, scalable enterprise requires something more: Efficiency. It's about maximizing your use of that most valuable resource – time. According to a study…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

29d ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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125: Reflecting on Lessons Learned and Progress Made 22:48

1M ago22:48

22:48

Send us a Text Message. Reflecting on Lessons Learned and Progress Made Ep.125 This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own ex…

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Transform your sleep patterns and transform your life. 26:42

1M ago26:42

26:42

If you want to transform your life, you must listen to my podcast interview with Dr. Bijoy John, Author, Nobody’s Sleeping; 7 Proven Sleep Strategies for Better Health and Happiness. Dr. John has a wealth of information related to helping you learn how to sleep even better so you can be as effective as possible every day, along with being even happ…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

1M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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Break Free from Limiting Mindsets - The Power of Belief 9:16

1M ago9:16

9:16

Let's be brutally honest for a moment: success, the kind that earns you those extra zeroes in your annual income, is rarely accidental. In fact, less than 3% of American adults earn over $250,000 annually. It requires a relentless drive, a willingness to take calculated risks, and a powerful belief system. Whether you realize it or not, your belief…

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124: Too Stressed to Set Goals? Think Again! – Summer of Success 16:10

1M ago16:10

16:10

Send us a Text Message. Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124 This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goa…

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

1M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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Decode the "Mega Successful" Success Mindset That Sets Them Apart 8:53

1M ago8:53

8:53

We've all wondered: What makes those seemingly unstoppable entrepreneurs, innovators, and industry leaders tick? Is it luck, some inborn brilliance, or ruthless ambition? The truth is, while individual personalities vary, the "mega successful" often share specific thinking habits that fuel their extraordinary achievements. Let's break them down int…

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123: Business Goals aligning with Personal Values: A Creative's Guide 45:41

1M ago45:41

45:41

Send us a Text Message. In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable adv…

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Unlock the Secrets and Boost Your Business with AI Today! 9:22

2M ago9:22

9:22

Okay, let's be clear: AI isn't a magic wand that transforms potential clients into adoring fans who will buy anything you throw at them. People can detect inauthenticity from a mile away. However, leveraging those advanced algorithms and data-crunching capabilities correctly can be a game changer for your firm. It's about striking the ideal mix bet…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

2M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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122: Goal Setting and Betting on yourself to Win. 22:47

2M ago22:47

22:47

Send us a Text Message. Goal Setting and Betting on yourself to Win. Ep.122 A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we ex…

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8 Tips for What It Takes to Achieve Your Goals 7:54

2M ago7:54

7:54

Business professionals like you know that goal setting is vital. But sometimes, the process may feel overwhelming, or perhaps it just hasn’t worked well for you in the past. Have no fear. You will find eight helpful tips that I’m about to share with you to help you meet your goals. These go beyond the basics of goal setting, like brainstorming, wri…

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Mental Pushups through Real-World Meditation to Increase Your Success 24:56

2M ago24:56

24:56

I know you will find my podcast guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful. Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real W…

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8 Ideas for Getting Things Done…The Right Way 11:38

2M ago11:38

11:38

We all want more success and the fear of failure can often be the driving force of our actions. We work long hours, sacrifice personal time, and even sleep. We put our heart and soul into what we're trying to achieve, only to find that we're spinning our wheels. We think we're getting things done, because at the end of the day all of our Action Lis…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

2M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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121: Growth and Resilience on a journey to Wins. 18:19

2M ago18:19

18:19

Send us a Text Message. Growth and Resilience on a journey to Wins. Ep.121 Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of he…

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6 Habits to Help You Build a Better Business 10:05

2M ago10:05

10:05

The most successful businesses globally are run by high-performing entrepreneurs with habits that ensure high performance and maximum productivity in their work lives. What propels their successes are the habits they have cultivated and disciplined themselves to stick to throughout their lives. Your habits have an undeniable connection to your succ…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

2M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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120: Self-Discovery and Mental Health Strategies for Entrepreneurs. 43:45

2M ago43:45

43:45

Send us a Text Message. Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120 In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining men…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

3M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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6 Helpful Strategies for Overcoming Shiny Object Syndrome 10:07

3M ago10:07

10:07

Entrepreneurs are presented with countless possibilities. Some may tempt them with higher profits, greater efficiency, and more influence. However, impulsively chasing after the “next big thing” can lead to disorganization, a loss of focus, and stagnant growth. This phenomenon is called the shiny object syndrome or SOS and can become a serious hurd…

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119: Failure on your Personal Growth Journey to Wins. 22:27

3M ago22:27

22:27

Send us a Text Message. Failure on your Personal Growth Journey to Wins Ep.119 Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how …

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Would you like a 90 second hack to smashing limiting beliefs? 29:02

3M ago29:02

29:02

Would you like a 90 second hack to smashing limiting beliefs? If yes, you need to listen to my interview with Katarina Polonska, Behavioral Scientist, Relationship Coach and Gender Dynamics Scientist. I know you will find my special guest to be very knowledgeable as it relates to the entrepreneur's mindset and smashing our limiting beliefs that are…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

3M ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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20 Smart Answers for SMART Goal Setting 15:15

3M ago15:15

15:15

We have all heard about SMART goal setting. In days gone by, business leaders adopted a set of principles to sustain business growth and achieve goals. These principles were known as SMART goals – Specific, Measurable, Achievable, Relevant, and Time-based. While many corporate giants now believe these principles to be somewhat archaic and not relev…

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118: Conquering Procrastination with 90 Day Wins 28:39

3M ago28:39

28:39

Send us a Text Message. Conquering Procrastination with 90 Day Wins Ep.118 In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins appr…

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

3M ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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4 Tips for Effective Communication to Increase Your Success 12:04

3M ago12:04

12:04

To help you ensure business success, you need to practice ways of effective business communication. Well thought-out communication helps you transfer your message and makes people understand it. Let’s explore four tips for effective business communication. Want more proven business success tips and resources? Of course you do… Subscribe to my blog …

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117: A Journey of Discovery and Resilience to Achieve Goals 46:14

3M ago46:14

46:14

Send us a Text Message. 90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals! Ep.117 SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution. Episode Highlights: From Bermuda to …

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Want to know more on how to keep more money and give less to the government? 30:16

3M ago30:16

30:16

Want to know more on how to keep more money and give less to the government? If you answered, HECK YES!, you need to listen to my Interview with Roger Pearson, Chief Business Education Officer. He is an expert in Tax Hacks for Entrepreneurs. I know you will find Roger to be a wealth of information related to helping you NOT lose thousands of dollar…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

3M ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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8 Ways to Improve Your Self-Discipline and Accelerate Your Results 9:02

3M ago9:02

9:02

Entrepreneurs value self-discipline, among other motivation practices. This is because, as a business owner, you are solely responsible for yourself and your success. Your ideas, decisions, work ethics, and commitment to your goals should set you apart from your employees and serve as a way to motivate them to work even harder and better for your b…

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116: Chase Dreams and Reach your Goals! 34:25

3M ago34:25

34:25

Send us a Text Message. 90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionabl…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

4M ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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4 Forms of Accountability You Need in Your Life to Accelerate Your Goal Achievement 7:40

4M ago7:40

7:40

Accountability is more than just a friend that calls you up occasionally to make sure you’re sticking to your weight loss goals. It’s also more than the occasional roundtable discussion with business colleagues checking in on how everyone in the group is doing in terms of hitting their quarterly financial goals. True, meaningful accountability serv…

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Do you want to continue to be Exhausted or be Empowered? 37:28

4M ago37:28

37:28

Do you want to continue to be Exhausted or be Empowered? If you are an Entrepreneur and want to be empowered, you must listen to my interview with Elizabeth Gould, Certified Master Neuroplastician and Best-Selling Author. I know you will find my guest to be super interesting because she analyzes the neuroscience behind the mindset and behaviors of …

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

4M ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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ポッドキャスト Goal Setting

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