Original football stories and interviews from around the globe.
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コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Micro-Periodization Strategies with Luca Filipas, PhD #230
Manage episode 432600057 series 2579652
コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238 つのエピソード
シェア
Manage episode 432600057 series 2579652
コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章
1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)
2. Micro Periodization in Endurance Training (00:00:07)
3. Leveraging Past Training for Future Success (00:14:27)
4. Effective Training Strategies for Endurance Athletes (00:19:40)
5. Enhancing Training With Micro Periodization (00:23:52)
6. Effective Monitoring Strategies for Athletes (00:38:51)
7. Advanced Monitoring Strategies for Athletes (00:49:52)
8. Analyzing Runner Data for Training (00:59:52)
9. Enhancing Performance Through Micro Periodization (01:05:47)
238 つのエピソード
すべてのエピソード
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Original football stories and interviews from around the globe.
…
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
