Original football stories and interviews from around the globe.
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コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
Manage episode 439484621 series 2579652
コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章
1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)
2. Demystifying Double Threshold Workouts (00:00:08)
3. Exploring Double Threshold Training Benefits (00:07:18)
4. Physiological Responses to Double Threshold Training (00:16:57)
5. Optimizing Training for Endurance Athletes (00:29:17)
6. Exploring Training Workload and Intensity (00:42:11)
7. Supporting the Podcast Community (00:47:19)
238 つのエピソード
シェア
Manage episode 439484621 series 2579652
コンテンツは Jason Koop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jason Koop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
章
1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)
2. Demystifying Double Threshold Workouts (00:00:08)
3. Exploring Double Threshold Training Benefits (00:07:18)
4. Physiological Responses to Double Threshold Training (00:16:57)
5. Optimizing Training for Endurance Athletes (00:29:17)
6. Exploring Training Workload and Intensity (00:42:11)
7. Supporting the Podcast Community (00:47:19)
238 つのエピソード
すべてのエピソード
×
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…
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
