Player FM - Internet Radio Done Right
156 subscribers
Checked 7d ago
seven 年前 前追加した
コンテンツは Aimee Beltran によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aimee Beltran またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
聞く価値のあるポッドキャスト
スポンサード
T
This Is Woman's Work with Nicole Kalil


1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
33:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った33:58
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss explicit
すべての項目を再生済み/未再生としてマークする
Manage series 2398872
コンテンツは Aimee Beltran によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aimee Beltran またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
…
continue reading
254 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 2398872
コンテンツは Aimee Beltran によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aimee Beltran またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
…
continue reading
254 つのエピソード
सभी एपिसोड
×I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.' Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Still have questions? Email me aimee@irresistibleicing.com ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 246: This is Your Sign to Stop Waiting on the Weight! 11:13
11:13
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った11:13
Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave. Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @ IrresistibleIcing Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 245: Join the Irresisible You VIP Private Podcast! 21:51
21:51
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った21:51
Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you're commuting, working out, or just chilling at home, now you can keep up with the "Irresistible You" lessons on-the-go. I'll walk you through why we’re bringing this to you, what it includes, and how it perfectly fits into your busy life. Plus, I'll guide you on how to easily enroll and who will benefit the most from this flexible learning format. Ready to integrate real growth into your daily routine without the stress? Tune in and transform your approach to personal development. Don’t miss out on making yourself a priority in the most convenient way possible! 💖 Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Still have questions? Email me aimee@irresistibleicing.com ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's what we're digging into on this episode. Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! ❓ Still have questions? Email me aimee@irresistibleicing.com 📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : jb3o3s ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! ❓ Still have questions? Email me aimee@irresistibleicing.com 📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : jb3o3s ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 242: There's Never Been an Easier Time in History to Lose Weight 42:42
42:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った42:42
Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss more accessible than ever. But here’s the kicker: why, with all these amazing tools, do we still find ourselves on the yo-yo diet roller coaster? 🎢 I've got the answers and some solutions for you! Put those headphones on and let's get into it! Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! ❓ Still have questions? Email me aimee@irresistibleicing.com 📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : jb3o3s ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions 29:08
29:08
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った29:08
GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing is a feeling of what you think will automatically happen just because you're at your goal weight. That feeling won't arrive because you're wearing a size 8. It will happen when you also learn how to think and feel differently about yourself. You need the right tools in your toolkit! Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) ❓ Still have questions? Email me aimee@irresistibleicing.com 📝 Episode show notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉 I use Mochi Health to get my Tirzepatide GLP-1 injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : jb3o3s ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You —now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable strategies to shatter the body hate-shame cycle. Whether you've struggled with self-esteem, felt trapped by the scale, or are simply ready to step into a life of empowerment, this course is your gateway to becoming the best version of yourself. In this episode, I share where the course came from, what's included, how to enroll, a special promo code, and more! Irresistible Links 🗒Enroll in the Irresistible You self-study course here ! (enter code HALFOFF at check to get 50% off!) Still have questions? Email me aimee@irresistibleicing.com ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025 1:17:56
1:17:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った1:17:56
Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life. In today’s episode, I'm diving into the five Irresistible You guiding principles that have transformed not just my life but the lives of many of you. From breaking the old, tired rules to making confidence your go-to queen, and getting your glam on, these principles are all about creating a life you love, without the pressure of ticking off checkboxes. So, if you’re ready to make 2025 your most irresistible year yet, plug in those earbuds, and let’s get this journey started. Here’s to living more, worrying less, and making every moment (and outfit!) count. Let's redefine what it means to truly live irresistibly. Tune in now! Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront 💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 238: Your Current Situation is Not Your Final Destination 34:28
34:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った34:28
Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than you thought it would. You have to marry the actions and divorce the results. Let's get into it! Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🛍 Shop My Amazon Storefront 🔮Join the free podcast discussion group on Facebook 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : JB3O3S ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you something money could never buy. You know how I get when I’m on a tangent, and today’s episode is full of colorful rantin’ and ravin’... so pop in those earbuds and make sure no little ears are listening! Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🛍 Shop My Amazon Storefront 🔮Join the free podcast discussion group on Facebook 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development. Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come. Through the lens of the Irresistible You framework, we discuss how true transformation is about more than shedding pounds—it's about shedding the layers that hold you back from becoming the woman you were meant to be. This isn’t about desperate diets or waiting for the weight; it’s about embracing where you are right now and moving forward with intention and gratitude. PS: I'm SO thankful for YOU and all your support over the years! Happy Thanksgiving! Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 👩💻 Follow me on TikTok @irresistibleicing 🛍 Shop My Amazon Storefront 🔮Join the free podcast discussion group on Facebook 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : JB3O3S ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 235: The Unexpected Emotional Journey of Weight Loss 50:18
50:18
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った50:18
This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you’ve experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you. What You'll Learn in This Episode Learn how to handle shifts in friendships due to weight loss. Tips for dealing with new visibility and altered perceptions from others. Strategies for reconciling physical changes with mental self-image. Understand why accepting praise can be hard and how to do it confidently. Explore how to cope with the emotional letdown after reaching weight loss goals. Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : JB3O3S ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey 34:31
34:31
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った34:31
We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 👻💪 What You'll Learn in This Episode How to recognize when self-doubt and negative self-talk are sabotaging your progress. How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit. Why giving up on yourself is scarier than any setback on the scale. What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort. Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin. Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home! 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : JB3O3S ☕Want to support the podcast? Buy me a coffee! Support the show…
I
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss


1 233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded 53:53
53:53
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った53:53
🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress that comes with holiday gatherings, family dynamics, and the pressure to keep everything "perfect." I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧 Irresistible Links 🗒 Show Notes ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @ IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home! 💖My go-to journal for staying on track! 🚿Self-care skincare that I swear by! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health : JB3O3S ☕Want to support the podcast? Buy me a coffee! Support the show…
プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。