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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
 
Welcome so happy to have you here. This is not a diet, weight loss and fitness podcast although thousands have been inspired to change their lives massively. This is also not an eating disorder podcast, as that tern is offensive. It's celebrate your life positive emotional health podcast. That focuses on supporting people to release negative emotions and experiences from their life and body, to feel good and be free. Visit www.nicolabeer.com for free gifts to break free from emotional eating ...
 
After experiencing a cancer diagnosis in her twenties (Aly) and a sustained 50lb. weight loss and self-love journey (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our courageous guests.
 
INSPIRED WEIGHT LOSS ON YOUR TIMELINE... SEASON 1. (EPISODES 1-10) This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom SEASON 2. (EPISODES 13-63) This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Guide SEASON 3. (EPISODES 64 -144) Thi ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Lose weight and stay slim. "Think Fit. Be Fit." is our motto.Each week Scott Paton discusses how you can effectively use your mind to control your mouth. They show you easy, simple mind techniques that powerfully affect your emotional states. People from all walks of life visit with us every week. Why don't you join us?
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
The Body Protest is a podcast hoping to uncover the hidden journey of the relationship you have with yourself. Exploring the individual obstacles that makes everyone’s journey of self-love complicated and occasionally treacherous, we hope to unify people with the common understanding that the struggle to love ones self, is very real. We hope to explore themes of race, toxic masculinity, eating disorders and general pressures put on us by the media and how these factors altered the journeys o ...
 
Ron Lester’s loss of 348lbs is BlogTalkRadio’s gain. Since undergoing dramatic duodenal-switch surgery in 2001, the "Varsity Blues" moive star, not only has a buff new bod, but a new lease on life, too. And now he’s bringing his inspirational and funny attitude, along with co-host Scott Berta. A way to listen to not only inspirational conversations with LIVE callers about weight-loss, Troop support, or whatever topics are thrown at this comic duo. But New Music and interviews with bands from ...
 
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show series
 
How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have …
 
If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions! Do you suppress your emotions, then feel bad about yourself BECAUSE you ha…
 
How putting a gym floor can relate with weight loss? Well, everything because it's all about our thoughts. Today I am sharing a story that happened yesterday where my fiancé Paul was putting the gym floor in our garage and he got so frustrated and asked for my help. Rubber floors are hard to put it on, but when you think and focus on how hard it is…
 
Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight? Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe …
 
All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down. This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness. David & Rachel also discuss what “health” really looks like in practical terms, and how to navigate between perfectionism a…
 
In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all. She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it. Then we go into thinking she's unlovable because of her …
 
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle Lynne is a Reality Guide & Personal Growth Mentor. Lynne was educated through a life time of studying and observing metap…
 
In need of "detoxing" from people pleasing? Guilt? We 've got you sister! The Guilt & People Pleasing Detox Workshop taught by Unyime Oguta Non-Diet Nutritionist This workshop will help you: Learn the 3 elements you need to release in order to free yourself from the YES women syndrome Learn why balance is an illusion Create a new set of beliefs and…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health I'm sure as a kid you have through at least one time that you could be a NINJA. I know I did... but a Spiritual NINJA? That never crossed my mind. Listen to this amazing episode with Janelle Christa and learn what the journey to becoming a S…
 
If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it m…
 
Are you having mind drama about your weight, or losing weight? Today's episode I share a new way of thinking about this drama. The brain loves drama and that's normal. But this drama is also holding us back. You make a mistake then you give up, the world is ruined and there is no hope. How about looking into it with different eyes, with neutrality,…
 
People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character w…
 
Last week I shared my own dieting story! This week, I want to share more about my intuitive eating journey. I especially want to share about the beginning phases; I’m spilling all the details! My intuitive eating journey spans two babies, an international move, starting a business and more. It has changed, grown, and come right along with me throug…
 
Today on the podcast we sit down with Stephanie Center, a holistic occupational therapist and host of the podcast: The Daily Detox with Stephanie Center. Stephanie’s mission is to help individuals get and feel well. Her company, The Holistic House, was sparked from own health experience, which she shares with us today. Stephanie is a wealth of know…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health FREEDOM ISN'T FREE... As you've all witnessed BIG TECH IN ALIGNMENT WITH DIRTY POLITICIANS have censored voices that they don't like. Tearing up the 1st Amendment of the US Constitution is very freaky and downright BAD. I guess these compani…
 
I’m interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, church, and in the Black community at large, and how to deal with a lack of support from your family/community. Show notes: summerinnanen.com/184 In this …
 
We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence. Resilience & persistence are not personality traits that you’re born with. They are learned habits. But you can’t develop the habit without being aware of the blindspots that will keep you stuck in procrastination, fe…
 
You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about. In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's possible to feel okay even whe…
 
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit…
 
If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey. ​​You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel. ​​Impatience comes when you are living between feeling pissed off about how much weigh…
 
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb... THIS EPISODE IS FOR YOU. I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable. I've…
 
This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean…
 
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I would love to help you apply intuitive eating principles to …
 
Today on the podcast we speak with Victoria Albina. Victoria is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School …
 
I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater. Show notes: summerinnanen.com/183 In this episode, we chat about: - How moving abroad shifted Caitlin’s rela…
 
What are you thinking when you're in the midst of a binge? You might want to tell me nothing but, this is not true. You're thinking something. You're thinking thoughts that are creating feelings that are driving your actions. All your actions begin with thoughts whether you're aware of them or not. If you do know what you're thinking and you hear y…
 
We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we experienced. In this episode, David explains how to achieve true emotional freedom from the past, so that you can unlock your unlimited potential now, and …
 
Eesha Patel is an international channeler, speaker, author, and healer. She is a spiritual mentor to world-class coaches, speakers, and entrepreneurs who are here to serve humanity. Over the last 5 years, she has helped over 10,000 people and is the founder of Origin Activation, a powerful multi-dimensional & energetic healing modality. https://ees…
 
Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself …
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Stress is a part of life. It can be positive or negative. The great part about stress is that we have to option on how we perceive the things that may create a stress response. Most of us won't want to take responsibility for our response...…
 
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feelin…
 
Today's episode can change your life. As a millennial, I found myself depended of my iPhone, having enormous urges to look at my phone all the time, every 30 seconds almost, until I challenged myself to allow those urges in 7 minutes. I share today how a 7 minute walk from the station to my front door changed everything for me and how you can do th…
 
“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their …
 
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT require dieting. Today, we’ll talk about five of them! Just a reminder…
 
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? Come hang out with us (it’s a fireside chat!) and we’ll fill you in. ENJOY! LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
 
Today on the podcast we have an inspiring conversation with Britteny Floyd-Mayo, the CEO behind Trap Yoga Bae. Bridging the gap between self-care and cultural relevance — Trap Yoga Bae introduces those who feel ostracized from the typical Yogi experience to the idea that self-care looks like “YOU.” Trap Yoga with Trap Yoga Bae® is a Vinyasa-style e…
 
Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happ…
 
I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to release feelings, and more. Show notes: summerinnanen.com/182 In this episode, we chat about: - What the stress response cycle is and tips on how…
 
Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first. Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be. I'm going to tell you the reasons why you restrict and how to stop. Make…
 
Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions. Maybe that even sounds familiar. While it’s a great idea to set health goals for yourself, I don’t think it’s a good idea to set a we…
 
In the last 33 years, Chris Joseph has started and managed three environmental consulting businesses, launched two fan-funded music record companies and founded a non-profit charitable foundation. He has also dabbled in philanthropy, songwriting and magazine writing, and he is currently studying for his real estate license. Chris is an LA native wh…
 
How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this epi…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Udo Erasmus... wow... what can I say about this amazing human? I think he says a lot in this episode. We talk about a life and a journey that I wasn't ready to go on, but I'm so glad we did. From leaving a Nazi-occupied territory to becoming…
 
Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal. Shame about your weight related 'failures' ONLY fuels further sabotage. Here's THE SOLUTION: FAIL PROUD. In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and r…
 
Happy New Year darling! It's a great time for new opportunities and goals. If you have weight loss in the top of your new year's resolution list, you gotta listen to this episode today. For many years my new year resolution was to lose weight, until it wasn't anymore because I lost the weight and kept it off. So, today's episode I'm sharing 6 tips …
 
The big question I’ll be discussing today is this: How do I practice body acceptance if I still really want to lose weight? It’s a great question because when you learn about intuitive eating, you read you are supposed to accept your body as it is right now. But what if you don’t feel good in your body right now? How can you accept that? And isn’t …
 
On this episode of Courageous Wellness, we sit down with Tinamarie Clark. Tinamarie is the author and creator of the Shift Stirrer Method ™ a five-step mindfulness method to get our sh*t together and shift our perception. Tina’s path as a Shift Stirrer™ traces back to her roots. Raised in Section 8 housing by a single mother she felt branded by her…
 
What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & ThriveStephanie Dodier による
 
No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers. You want to feel satisfied so you'll stop eating but it's not something you can just wait for. You have to create it. Listen in to this episode to find out how you can make yo…
 
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