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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
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Bingeproof Brain - Binge Eating Recovery

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Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach

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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!). Find us on Instagram @bingeproofbrain
 
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
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Ready to stop fighting your urges and cravings and get off the yo yo diet cycle? If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply. Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety. Spots are limited due to time availability so get your appl…
 
When you sign up to my self-paced binge eating recovery in the month of September, you get a free session with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More Abou…
 
#027 Is it really a smart strategy to avoid having trigger foods in your house for your binge eating recovery? Today you‘ll find out. Today you will learn: If it’s a good strategy to avoid buying or having trigger foods at home A strategy you can use to include trigger foods again to not binge on them WEBSITE: https://bingeeatingrecoverymadesimple.…
 
Ready to take back your life, and break free from the binge cycle? 🙌 Rona was too! When I first met her, she said, "This CANNOT be the hill that I die on." She sprung into action ... and boy was she terrified! 😱 Today we get to hear her wisdom that came from going through the ups and downs of this journey. You'll get to hear the major aha moments s…
 
If you’re not willing to fail, then you won't be willing to do things that might result in failing. This is a problem if those things are what you need to do to succeed. In this episode, I’m going to help you be more open to the possibility of failing by creating a fail plan. Listen in to find out what it is, how it can help you, and how to create …
 
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted. Binge Eating D…
 
In today’s episode, I’ll share with you guys how you can intentionally reprogram a region of your brain called RAS (Reticular Activating System), so that it starts supporting your recovery goals. You see, RAS protects your brain by filtering information and presenting to your consciousness only a small fraction of available data. Moreover, RAS seek…
 
This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Betsy talks about the 9 enneagram personality types and questions that can help various personality types learn how to minimize problems.Betsy Thurston RD による
 
Hey friend! Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that…
 
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eati…
 
AS WE SPEAK, my client Laurie is actually rewiring her brain around food, and creating a healthy relationship with food for the first time, after 20+ years of disordered eating. She's sharing her process, so you can hear from someone who's actually going through it in REAL TIME. Tune in! ___________ For More …. Subscribe and Follow on Facebook, Ins…
 
Right now, you have put food into one of two camps. Good and bad. In this episode, I make a case for embracing food neutrality as you move into binge eating recovery. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to…
 
We've heard this advice many times from experts, "make healthy swaps." So if so many experts are giving this advice, why is it so difficult for those who struggle with binge eating to follow? When you listen now you'll discover why this advice falls short for emotional eaters and what to do instead so you can navigate cravings without being control…
 
The language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you think it's ok to talk about yourself. You're beating yourself up, let's reflect on this a bit more... When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session'…
 
#026 Healthy weight loss habits can help us lose weight while not even being hungry, and also keeping the weight off long term. Starting to build healthy weight loss habits will help you to lose weight in a way that is not extreme and, therefore, not driving the cycle of binge eating. Today you will learn🤍 Two healthy weight loss habits that you ca…
 
Your body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips w…
 
It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating. In this episode, I’m going to explain why it’s hard to say no and what you can do to make it easier. Listen into find out how. Interested in wo…
 
With every diet, there's a bandwagon to fall off. In this episode of Smash It September, we say goodbye to the bandwagon. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below! CL…
 
🧠 Rewiring the Brain ... Made Simple! Here's a super simple analogy to show how painless a healthy relationship with food can really be. ___________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com
 
Continuing Smash It September with another mindset shift for binge eating recovery, this time, expressing GRATITUDE for what hasn't worked. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eati…
 
#025 Is it really the case that you have a real food addiction if you binge eat? Knowing what is really happening here will play a crucial role in journey to recovery. That‘s what we will be talking about today!🤍 Today you will learn: How to deal with studies that claim that real food addiction exists Why you feel compelled to eat large quantities …
 
This will be the first free training I've given in 6 months. And I plan to go deep. If you want freedom from binge eating and to embrace your life on the other side of your eating disorder … Here's what to expect, and how to join. Link to join: https://www.facebook.com/groups/5481855578548899 ___________ For More …. Subscribe and Follow on Facebook…
 
This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will pos…
 
None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I’m going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is th…
 
I know you are SICK of promising yourself change, and never following through. You feel you have to make big promises to prove to yourself you can do it, but every time, you are left feeling like more of a failure than when you began. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it sessio…
 
Mindset shift number 2... Discover Your Why for putting your foot down and not putting up with binge eating any longer. Find your why, and you'll find your way. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge …
 
If you're like most women who've been on a journey of recovery for 30 or more years, chances are you've dealt with food triggers. Whether its coming home tired at the end of the night, negative emotions, or just certain foods that set you off like sugar or carbs, triggers can be frustrating. One of the biggest mistakes I see women making when it co…
 
The first mindset shift for binge eating recovery... END THE BLAME GAME. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private Zoom call to get to grips with your binge eating. Link below! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM My website: B…
 
Most people believe they binge because they lack self-control. This episode is proof that self-control is NOT your real problem. __________________________________ For More …. Subscribe and Follow on Facebook, Instagram, TikTok, and YouTube. Client Stories: katiepapo.com/client-success Visit katiepapo.com…
 
Not only do most people accidentally skip this step and never get free from their eating disorder, binges or food issues … But often times, the food issues get worse! By investing a short amount of time to get this step right, you can save yourself years of trial and error. ______________________________________ For More …. Subscribe and Follow on …
 
Do you still perceive binge eating as a form of enjoyment? If yes, then today’s podcast episode may be an eye-opening message you need to hear. This episode explores: Misconceptions about binge eating (like binge eating relieves stress and combats boredom) How does the Law of diminishing returns and hedonic adaptation impacts the pleasure you deriv…
 
The Binge Eating Dietitian is about to reach a very impressive milestone... 200,000 listens! It's still sinking in, I really can't believe it. To mark the occasion, there will be a brand new episode of the podcast every second day in September targeting mindset shifts for binge eating recovery. And, when you sign up to my self-paced binge eating re…
 
#024 Do you actually love to binge? I can tell you right off - that you don‘t. Some people are almost convinced that they truly love to binge. If you are one of them, this episode is for you🤍 Today you will learn: Why binge eating really happens And why it is not you who truly loves to binge A strategy to counteract wrongful beliefs that stand in y…
 
Should you weigh yourself while you’re working on stopping binge eating? If this is a question you want the answer to, there’s another question for you to ask yourself. Why do you want to? In this episode, I’m talking about the reasons why you’d want to weigh yourself and whether or not it’s helpful to do so. There are underlying reasons that could…
 
This special podcast features Amy, who struggled with binge eating for 42 years! She had tried everything under the sun, and could never stick to any of it. She is now 2.5 years free from the binge cycle since working with me at the start of the pandemic. Don’t miss hearing about her very real-life experience. You’ll hear about: · her recovery path…
 
Ready to stop fighting your urges and cravings and get off the yo yo diet cycle? If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply. Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety. Spots are limited due to time availability so get your appl…
 
I just turned 30 and I thought I'd share some of the life lessons I learned in my 20s! Turning 30 can feel like the biggest milestone ever. To some, it marks the end of youth, while others see it as the beginning of mature adulthood. But, it’s also a great time for some self-reflection. As I reflect on the past decade, here are 20 things I learned …
 
#023 This week's episode is a follow-up to last week's Top 5 Binge Eating Tips. This week's episode follows up with tips critical for your recovery! Today you will learn: My biggest insight in my binge eating recovery How to deal with All-Or-Nothing Thinking The strategy with which you can include fear foods again Top eating habits that supported m…
 
Working is important but, so is resting and too many people aren’t doing it enough. They might think resting is a waste of time or there isn’t any time for it but, it’s not and you gotta make time. In this episode, I’m showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating…
 
In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating. In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. I will also talk about how having RDS can affect your preferences for certain foods, cause cravings …
 
CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot eas…
 
Want to stay focused on your important tasks without stepping away for a "snack" every five minutes? Procrasti-snacking is real y'all. Watch this live I did on Instagram to learn: -What causes procrastination snacking and what to do about it -the biggest mistake I've found that keeps ambitious women from breaking free from food distractions and ste…
 
How often do you experience the dark, scary, negative thoughts known as intrusive thoughts? Even when you’re aware of how absurd these thoughts are, they still cause a lot of distress. Tune in to this week's episode to find out how my own brain created unreasonable stories that kept me up at night! You won’t believe why I was so afraid to fall asle…
 
#022 I am sharing part 1 of my Top 5 Binge Eating Tips with you today! Today you will learn: That binge eating is very common Why binge eating happens If there is a cure for binge eating If willpower is the true solution to stopping binge eating How to deal with binge eating urges Please, if anyone is really struggling right now, please not hesitat…
 
Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong. In this episode, I’m talking about how long it will actually take and why it takes longer for some people than fo…
 
CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my we…
 
Have you ever found it hard to just BE and not be doing something? ​If you're like most ambitious women who want more for their lives, you probably find yourself doing a lot for everyone else leaving very little for yourself. ​What I discovered is the less I give time to myself just for me, the more desperate I feel to soothe and comfort myself. Th…
 
What Doctor Who's classic episode “Blink” has in common with rewiring your brain? To find out, listen to today’s episode of the Bingeproof Brain Podcast. I’m showing you how to leverage neuroplasticity to overcome eating disorders. I’m also sharing tips on using your attention to weaken brain circuits associated with unwanted habits (like binge eat…
 
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over. Many people have days or weeks or months or success followed by periods of not caring or not focusing on health or eating goals. In order to create s…
 
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