138. {REPLAY} Intuitive eating for weight loss

Intuitive Eating & Body Positivity with Terri Pugh

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I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

Let’s have a good natter about the will to lose weight, the correlation between weight and health, mindset, values, goals, and what to do if you’re in that middle ground between wanting to lose weight and wanting to be an intuitive eater.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

章

1. 138. {REPLAY} Intuitive eating for weight loss (00:00:00)

2. Food Galore and Breakfast Experience (00:01:36)

3. Turkish restaurant experience (00:03:21)

4. Reflecting on a satisfying dining experience (00:04:46)

5. Struggling with the will to lose weight (00:06:26)

6. Intuitive eating and weight loss (00:08:37)

7. Restriction in diets (00:13:21)

8. Behaviours and weight loss goals (00:14:53)

9. Health and weight correlation (00:16:16)

10. The mindset of being in a bigger body (00:21:51)

11. Values, goals, and life beyond weight (00:23:18)

12. Using intuitive eating for weight loss (00:25:31)

13. Guidance and support for intuitive eating (00:27:56)

14. Stuck in the middle of the two desires (00:31:00)

15. Talk to me (00:31:28)