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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
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We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies. Join the Eat From Within membership: https://www.eatfromwithin.com Join my chat forums: Click here Get my intuitive eating tips, motivation and general life stories: ht…
 
Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them. Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails …
 
When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How…
 
When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripug…
 
Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a s…
 
When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied. Here are 5 tips which will help you discover those satisfaction factors, and enjoy your…
 
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…
 
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…
 
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…
 
Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…
 
How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…
 
Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make? Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: htt…
 
Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how. Join our weekly group coaching sess…
 
Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup Fo…
 
Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track. Buy me a cake and support the podcast: https://www.buymeacoffe…
 
What does the word DIET mean to you? Is it negative, is it positive, is it neutral? I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive. Join the competition in the Facebook group: Https://terripugh.xy…
 
Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I gi…
 
Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to…
 
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker. Buy me a c…
 
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support…
 
Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group c…
 
Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help. How can you join in and get support? Join the conversation in th…
 
This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in H…
 
Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'. And yes, I've even managed to sneak in a referen…
 
We quit a diet and say we're not dieting any more, but are we really still dieting? We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think …
 
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this. Also, find out …
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready? I am talking more about the things we don't do when we are plus-size, …
 
How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories. Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Join our weekly group coaching sessi…
 
Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind o…
 
We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally. Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the convers…
 
Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times …
 
The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health. Jo…
 
We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves. Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating in…
 
Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them? This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how lo…
 
This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily. I also tell you about th…
 
How many times have you thought you had no willpower and asked yourself why you can't 'just do it' when it comes to dieting. Why can't you have as much willpower as everyone else in your diet club? Why haven't you got enough willpower to stop yourself eating the food in the cupboard? 'I have good intentions but don't have enough willpower to eat pr…
 
You should be aware that not everyone you are getting nutrition information from is qualified to give that. So this week I'm answering questions like: Can you trust your personal trainer to give you nutrition advice? How long is reasonable for a nutrition course to last before you know enough to give out this advice? Are diet club consultants educa…
 
Social media can be a fabulous, supportive place to be, or it can be a really negative place to be. After taking some criticism for a video that I posted on tiktok I'm talking about what we assume of people by looking at them, what our weight on the scales, our diet, our genes, and calorie counting all really mean for our health. I'm also talking a…
 
Do you exercise and love it, or struggle to find the will to get up and do it? Do you feel excited to do the activity, or feel fear and anxiety? Do you exercise somewhere you love and feel safe, or somewhere you feel you are constantly being watched? Do you do it because you want to, or because you feel you should? All too often people moan about d…
 
Just because I'm an intuitive eater and an Intuitive Eating counsellor, it doesn't mean I can't miss the old me. I do miss skinny me, but somehow I'm so much happier now. Here I talk about how it feels, what I miss about being smaller, but what I have and haven't got in my life now that I have made peace with food and my body. Join the conversation…
 
This week I had a few food revelations. I ordered a jacket potato and I enjoyed it, I found a new love for gnocchi, and my love of muesli is well and truly over. Plus, what's the deal with 'what I eat in a day' and meal plan social media posts? Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup Follow on Instagram: htt…
 
I'm interrupting the usual weekly posting to bring you this episode about weekly coaching. I have a brand new weekly coaching membership, Intuitively You, which brings you so much more than your slimming club or social media influencer can. Weekly coaching session based around Intuitive Eating & body positivity Private online chat forum Downloadabl…
 
This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis. We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not. Shannon is a Registered Associate N…
 
In this episode I'm chatting with Shaina Gadow. Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition. It is her soul mission for all women t…
 
Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds cra…
 
I have heard several comments lately about people opening their mouths and saying whatever they want about a person's body, without considering their feelings. In this episode I'm looking at typical things people say to complement people in bigger bodies that aren't really compliments, what words you can use to describe a fat person (for example ar…
 
Let's talk about all the food at the office, such as the birthday buffets, the celebratory cakes, and how much guilt can come from enjoying them. Enjoy a little rant about my clothes shopping trip, and this week the great food debate is asking what people like to eat that other people find odd. Get my newsletter straight into your inbox each week h…
 
In this episode I dive into the crazy world of slimming clubs, their wacky rules, their quirky sayings, and the mad stuff they make you do. Find out what I had for breakfast instead of oats..... you'll never guess! Also, this week's Great Food Debate is about dangerous food. What did someone eat instead of coco puffs, how do you eat thorns, and how…
 
I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is. Be a guest on the podcast https://lifebi…
 
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