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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/iamterripugh. Follow on Instagram https: ...
 
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Parenting tools are nice, but let's face it, what we want as parents is to enjoy the parenting experience while also raising good human beings. Instead, moms and dads are told things like "parenting is hard" and "mom guilt is normal," and we don't question these things. Except now you will. You'll learn how mindfulness, self-awareness with a mix of positive parenting can completely transform your parenting experience into one that feels at ease, calm, and confident. It's the kind of "hard wo ...
 
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MIND. BODY. PURPOSE.

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MIND. BODY. PURPOSE.

Michelle Stevenett, April Judd

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ウィークリー
 
Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com *********************************************** Got BIG DREAMS ...
 
Whole Health Clarity* Christian Wellness Coaching*Functional Health Coach*Holistic Lifestyle Advocate Hey beautiful! Are you feeling overwhelmed, stressed, frustrated and exhausted in your health? Are you sick and tired of feeling like crap and you aren’t getting the answers you are searching for? Is your digestive health a mess, you feel tired but wired but also unmotivated and your low energy is affecting you mentally? Are you the woman who consistently puts everyone else first and yoursel ...
 
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Billion Dollar Body

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Billion Dollar Body

Nicholas Bayerle- speaker, author, podcast host, creator of the Billion Dol

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Nicholas Bayerle is on a mission to help you create your ultimate state of health, power, and confidence. We bring on the top experts such as Ryan Michler, Cole Hatter, Drew Canole, Peng Joon, Dan Lok, Navy Seals, and so many more. Listen every Wednesday for a new interview and every Friday for the exclusive Power Couple Episode featuring Amanda Bayerle.
 
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
 
This podcast will elevate your thoughts around ANYTHING life throws at you! Favorite topics include shredding fear surrounding: physical and mental health, financial confidence, and interpersonal relationships. Mary Joan Cunningham is a Health & Wellness Activist, Motivational Speaker and Meditation Guide.
 
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
 
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The Beauty Coach Podcast with Brenda Lomeli

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The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
 
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show series
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strate…
 
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC. Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC. Dr.…
 
Your relationship falling apart does not mean you've failed. Relationship conflicts can be catalysts for growth. This episode discusses what it means when a connection is falling apart and what you can do about it. Resources: How to Create a Conscious Relationship with Your Partner How-to Resolve Parenting Disagreements Join the Membership for Calm…
 
In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life. Enjoy your family and friends over this beautiful holiday season! Be blessed in great health, Michelle Bible Verse references: 1 Thessalonians 5:18 Hebrews 13:15 Phili…
 
Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good match for you if you’re interested …
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Do you feel like your body image insecurities are impacting your sex life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and compliments. Make sure you get our f…
 
Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this. For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many thing…
 
This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in H…
 
All of us have both feminine and masculine energies, but there's one more dominant than the other for most people. Feminine energy, which is also the energy of Spirit, is receiving, nurturing, open, compassionate, deep feeling, creative, flowing. Masculine energy (primary energy of how the world functions) will be more directional, reason-based, fi…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in inte…
 
Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. sex, relationships, money & beyond. If you’re fed up with your curren…
 
Hey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better. You will learn some easy ways you can check in with yourself to see where ch…
 
Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'. And yes, I've even managed to sneak in a referen…
 
It's a BONUS! Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some …
 
If you're finding yourself feeling overwhelmed being a parent these days, you've come to the right place. This episode will give you practical tips using mindfulness to help alleviate the overwhelmed feelings and relieve the stress and anxiety that often comes with being a modern-day parent. Resources: 5 Powerful Mindfulness Tips for the Overwhelme…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease. Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach. Rita has a private virtual health coaching …
 
We quit a diet and say we're not dieting any more, but are we really still dieting? We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think …
 
Well beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day. We look at what God says abou…
 
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this. Also, find out …
 
The healing and restoring aspects of a morning routine are evidence-based. And it does not need to be very elaborate or a long process to create and maintain a mindful morning routine as a busy mom. The self-care of a morning routine is simply in practice itself, in the consistent, repeating the process you do each morning. It's so important that i…
 
Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system. We talk about faith, stress and toxins in our environment. You will even leave with some clear action steps you can implement right away. If…
 
It turns out that 3 out of 5 people are currently experiencing feelings of loneliness. That honestly blew my mind. I got the sense that most people were lonely, but I didn't realize it was a fact that most people feel lonely. I've been lonely myself too. Even while married and with kids, I felt lonely. I even had (at the time) a store where hundred…
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
On today's show you will learn 3 of the 6 essentials for health and have doable action steps that you can begin to implement right away. We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! If you are done with the overwhelm and confusion around you…
 
Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready? I am talking more about the things we don't do when we are plus-size, …
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
On today's show we talk about what functional health is and why you may want to fire your conventional Dr. and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things. We also talk about Blue Zones, onions and accountability! If you ar…
 
How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories. Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Join our weekly group coaching sessi…
 
Do you find yourself wondering why you can't complete all the things you want to get done? And that might bring up the question, "How do I organize my life?" If so, you're not alone. Most parents I speak to are also trying to figure out the same. Because in reality, between kids, work, life, goals, plans, family, it can get really messy, really qui…
 
Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm b…
 
Hey Beautiful! Today I go into detail of my story and what brought me to a holistic health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well. I give you encouragement that YOU are your own best advocate for your health and that …
 
Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind o…
 
On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health. There is a ton of information out there about wellness and it can quickly become simply too much. Often, our concerns over our health fall flat as we don't feel truly heard and understood when …
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally. Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the convers…
 
A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and natural health solutions. Reclaim your body's natural ability to restore, repair and rejuvenate. If you're ready to unlock your potential for optimal health, click the link below and let's talk! https:…
 
Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times …
 
Sharing your story helps yourself and others. And not to mention that sharing your story on social media or in real life can be a form of therapeutic healing. I recently experienced this when I shared part of my life story on my social media (Instagram). I knew that sharing my story would feel scary, and it sure did, but I also know that we heal an…
 
The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health. Jo…
 
I used to think that being open to healing would be something easy to do until it was my turn to heal. And instead of welcoming healing, I found myself wanting to run away from it. Why? Because it meant that I needed to run towards my triggers and, in turn, my generational trauma (which, if you aren't aware, passes on to you through your DNA). And …
 
We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves. Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating in…
 
Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them? This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how lo…
 
In our previous Part 1 episode, Inas and I discussed what love means to a child vs. to a parent. And the episode went into how parents who love vs. what a child needs in love. This Part 2 episode focuses on what it means to truly love in an intimate, romantic relationship with our partners or spouses. Inas is married to his high school sweetheart a…
 
This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily. I also tell you about th…
 
How many times have you thought you had no willpower and asked yourself why you can't 'just do it' when it comes to dieting. Why can't you have as much willpower as everyone else in your diet club? Why haven't you got enough willpower to stop yourself eating the food in the cupboard? 'I have good intentions but don't have enough willpower to eat pr…
 
When we talk about love, we often mean "love" as a feeling rather than what love is in action. Second, and most importantly, what love is for the person receiving it (in this case, the other person is your own child). Sure, we unconditionally love our child, but what does that even mean? What does that REALLY mean to you? Because let's face it, we …
 
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