10. Shannon Western - Endometriosis. Do the endo diets work?


Manage episode 296054556 series 2916556
著作 Terri Pugh の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis. We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not.

Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's health conditions. She offers a compassionate, person-centered approach that allows people to explore their eating behaviour and thoughts around food and their body. Shannon offers a Non-Diet and HAES approach to health.
Here is a great article that Shannon has written on endometriosis if you want to know more: https://www.healthnutritionist.co.uk/post/stop-the-endo-belly-our-nutritionist-gives-4-tips-and-4-myths-to-avoid
You can find Shannon on her website at www.shannonwesternnutrition.com, and on Instagram as @shannonwesternnutrition and @womenshealthnutritionist.
Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes.

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

What can you do next? Here's a few ideas...
Take a look around inside the membership

Buy me a cake

Join my chat forums

Get my emails

Follow on Instagram

59 つのエピソード