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コンテンツは Duane Scotti and Duane Scotti: Physical therapist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Duane Scotti and Duane Scotti: Physical therapist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti

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Manage episode 455121251 series 2714824
コンテンツは Duane Scotti and Duane Scotti: Physical therapist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Duane Scotti and Duane Scotti: Physical therapist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

[Download] The Ultimate Achilles Guide for Runners

Here’s why your achilles tendonitis is not getting better and why you are still not running!

One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon.

Achilles tendonitis treatment for insertional tendinopathy is different! Dr. Duane Scotti shares f

In this episode you will learn…

- How to tell if you have insertional achilles tendonitis

- Insertional achilles tendonitis bone spurs

- Trying quick fixes or misguided treatments

- Why you shouldn’t perform achilles strengthening exercises off the edge of a step

- How to increase the intensity of exercises enough

- Addressing underlying ankle mobility

- How to modify activity level enough

- The role of plyometric exercises and running in recovery

- Insertional achilles tendonitis running shoes

Whether you recently are experiencing pain and swelling in the back of your heel bone or you have been frustrated with insertional tendinopathy for months that always flares up with running faster, longer, or doing any type of hill running then this episode is for you!

Avoiding these 6 mistakes in recovery will allow you to fix your insertional achilles tendonitis for good and the best part is you won’t have to stop running in order to properly heal this condition!

YES! YOU CAN actually continue getting in your mental clearing miles and put your achilles tendon pain in the rearview mirror getting back to doing the thing you love most…Running on your terms!

Return to Running Program without Achilles Pain here

[Download] Recovery Blueprint here

Learn how to get rid of achilles pain to run pain free in 5 minutes!

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis

Listen to my previous episode on why your tendon hurts when you run

Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!

Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

257 つのエピソード

Artwork
iconシェア
 
Manage episode 455121251 series 2714824
コンテンツは Duane Scotti and Duane Scotti: Physical therapist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Duane Scotti and Duane Scotti: Physical therapist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

[Download] The Ultimate Achilles Guide for Runners

Here’s why your achilles tendonitis is not getting better and why you are still not running!

One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon.

Achilles tendonitis treatment for insertional tendinopathy is different! Dr. Duane Scotti shares f

In this episode you will learn…

- How to tell if you have insertional achilles tendonitis

- Insertional achilles tendonitis bone spurs

- Trying quick fixes or misguided treatments

- Why you shouldn’t perform achilles strengthening exercises off the edge of a step

- How to increase the intensity of exercises enough

- Addressing underlying ankle mobility

- How to modify activity level enough

- The role of plyometric exercises and running in recovery

- Insertional achilles tendonitis running shoes

Whether you recently are experiencing pain and swelling in the back of your heel bone or you have been frustrated with insertional tendinopathy for months that always flares up with running faster, longer, or doing any type of hill running then this episode is for you!

Avoiding these 6 mistakes in recovery will allow you to fix your insertional achilles tendonitis for good and the best part is you won’t have to stop running in order to properly heal this condition!

YES! YOU CAN actually continue getting in your mental clearing miles and put your achilles tendon pain in the rearview mirror getting back to doing the thing you love most…Running on your terms!

Return to Running Program without Achilles Pain here

[Download] Recovery Blueprint here

Learn how to get rid of achilles pain to run pain free in 5 minutes!

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis

Listen to my previous episode on why your tendon hurts when you run

Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!

Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website

  continue reading

257 つのエピソード

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