083: Learn to Execute NO MATTER WHAT

Get Uncomfortable

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2y ago 10:07

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.
The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.
That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.
If you found value in today's show, share it out for me.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
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Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
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