最高の Mental Toughness ポッドキャスト (2024)

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Ep 1225: Seasonal Changes & Mental Health 12:40

15h ago12:40

12:40

In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.

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234 How To Combat Overthinking In Sport #BITESIZE 12:41

5d ago12:41

12:41

How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making. In this short bit…

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Ep. 140 - DJ Wilson - 80 Percent, 80 Percent Of The Time 51:42

12d ago51:42

51:42

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also …

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Ep 1224: Injuries & Mindset 12:41

1d ago12:41

12:41

In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.

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Ep 1223: AI & Personal Development 18:49

3d ago18:49

18:49

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

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Ep 1222: Creative Boredom 15:17

3d ago15:17

15:17

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.

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Ep 1221: Your Identity 19:49

5d ago19:49

19:49

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.

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Ep 1220: Plant Food Dilemma 10:36

6d ago10:36

10:36

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.

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Ep 1219: Are You Stopping? 13:44

7d ago13:44

13:44

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.

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Ep 1218: Staying Focused 10:52

8d ago10:52

10:52

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.

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233 How To Help A Young Footballer Overcome Fear 8:21

8d ago8:21

8:21

In the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses to fear before matches include performance anxiety, physical sickness, feigning injury and refusing to play. It’s a hugely difficult challenge to naviga…

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EP 1217: Enhancing Your Sexual Health with Melissa Hadley Barrett 54:23

9d ago54:23

54:23

In this episode of The Mental Toughness & Body Show weare going to talk about sex and the role it plays in our mental and physical health. Our guest today is going to inspire you to take a deep assessment of your sexual health. Melissa Hadley Barret is a skilled nurse practitioner and expert sexologist focusing on the interconnectedness of mental r…

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Ep 1216: Train Like an Underdog 9:41

10d ago9:41

9:41

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

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Ep 1215: Have We Not Grown? 18:40

10d ago18:40

18:40

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.

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Ep 1214: Tech it Out 24:31

12d ago24:31

24:31

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.

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232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE 10:17

12d ago10:17

10:17

What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situati…

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Ep 1213: How I Continuously Grow 22:04

13d ago22:04

22:04

In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the best version of myself every day.

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Ep 1212: How to Build Mental Toughness 21:21

14d ago21:21

21:21

In this episode I discuss the specific strategies I use to build mental toughness.

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Ep 1211: Enhancing Your Emotional Intelligence 25:59

15d ago25:59

25:59

In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.

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231 The Relationship Between Self Esteem, Fun and Football Performance 9:33

15d ago9:33

9:33

In the second of 3 episodes created for parents of young people who play football I carry on the conversation about enjoyment on the football pitch. Where on this occasion I introduce the relationship between enjoyment in football, the impact of playing poorly, performance levels and self-esteem. I go on to discuss what self esteem is, what you cou…

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Ep 1210: Achieving Breakthroughs 20:27

16d ago20:27

20:27

In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.

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Ep 1209: Passion Fuels Success 20:31

17d ago20:31

20:31

In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short of your best self.

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Ep 1208: Do You Have What it Takes? 16:17

18d ago16:17

16:17

In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?

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Ep 1207: Are We Becoming Too Woke? 19:44

19d ago19:44

19:44

In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body image, and eating disorders. This evolution is reflective of broader societal changes that emphasize inclusivity, mental health, and holistic well-being, which some might align with aspects …

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230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE 11:07

19d ago11:07

11:07

Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key Learning Points Sport can be seen as a job by perfection…

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Ep 1206: Unexplained Health Concerns 15:49

20d ago15:49

15:49

In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by your concerns.

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Ep 1205: Story of Inspiration 30:16

21d ago30:16

30:16

In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990. This is the first time I’ve ever relayed the story in its entirety.

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Ep 1204: Stop Taking Shortcuts 23:05

22d ago23:05

23:05

In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.

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229 How To Help a Kid Who Isn’t Enjoying Their Football 7:14

22d ago7:14

7:14

This is the first of 3 episodes created for parents of kids who play football with their enjoyment and the possibility of quitting playing football the topic I discuss today. When thoughts of quitting are considered, it can be very challenging for some parents to navigate as they try to decide the best route to take despite different pressures asso…

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Ep 1203: Quarter Down 14:46

23d ago14:46

14:46

In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the past three months in relation to our year-long ambitions. Join me as we explore this pivotal moment, encouraging reflection and strategic planning to propel us forward with renewed focus and…

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Ep 1202: Life Tells Us To Do What Is Easy 10:56

24d ago10:56

10:56

In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.

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Ep 1201: Evolution of Your Thinking 11:19

25d ago11:19

11:19

In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth, on a daily basis.

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Ep 1200: I’m Addicted 9:08

25d ago9:08

9:08

In this episode I discuss why I think I’m addicted and what I’m addicted to.

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Ep. 139 - Mario Conte - The Non-GMO Ingredients of Success 30:39

26d ago30:39

30:39

Mario Conte serves as the Executive Director and Founder of the Hurricane Junior Golf Tour. He started the HJGT back in 2007 due to his passion for junior golf and turned it into the largest junior tour in the country. Mario has 30 plus years experience in the junior golf space and has helped thousands of kids realize their dream of playing college…

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228 Lessons From Overconfident Golfers That Can Help You Perform Better 11:53

26d ago11:53

11:53

A lot of golfers lack confidence and trust in their ability to execute shots and putts and shoot the scores that they are capable of. As a result, they often cause themselves problems by the decisions that they make. Common things I notice are over practicing, reactively practicing, an over reliance on YouTube coaching and a quick fix mentality. On…

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Ep 1199: 70% of People are Negative 10:04

27d ago10:04

10:04

In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.

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Ep 1198: Story of Opportunity 23:27

28d ago23:27

23:27

In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow and learn, you just never know what great outcome is possible for you.

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Ep 1197: Self-Control with Food 25:18

29d ago25:18

25:18

In this episode I discuss the key factors involved to gain more self-control around your food.

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227 How To Improve Football Coaches And Player Relationships 6:54

29d ago6:54

6:54

A football coaches role is multi-faceted from being knowledgeable about tactics and technical aspects of the game to being well versed in their understanding of physical attributes and diet. Psycho-social aspects also form a big part of the role too. Developing, managing and disciplining players whilst trying to get the best out of them, day in day…

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Ep 1196: Review Your Expectations 21:40

30d ago21:40

21:40

In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action taking.

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Ep 1195: Implementing Success Principles with Zsolt Nagy 35:44

1M ago35:44

35:44

In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the diversity of his businesses. His ventures span agriculture, agri-commodities, property investments and development, stocks and derivatives, automotive, coffee shop master franchising, private equity, and…

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Ep 1194: None of Your Business 19:25

1M ago19:25

19:25

In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t understand. Remain focused, do your self-audit, adapt, change, and accept that other people’s views of you is none of your business.

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Ep 1193: The Next Step 19:40

1M ago19:40

19:40

In this episode I discuss what it takes to move to the next step of greatness in your life.

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226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE 15:44

1M ago15:44

15:44

Fear is evident in every sport and affects athletes and performers differently. From overthinking to strong physiological responses in an athlete’s body. Decision making is then naturally impeded, impacting performance levels. In today’s episode an inspirational Olympian, Dan Steele offers insights into how he dealt with an accident whilst competin…

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Ep 1192: The Connection Between Nutrition & Mental Health 14:13

1M ago14:13

14:13

In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-being. Nutrition is a key player in determining our mood, cognitive function, and stress levels. We'll discuss how incorporating certain foods into our diet can enhance mental clarity and emotional stabili…

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Ep 1191: Tough Times Don't Last, Tough People Do 14:01

1M ago14:01

14:01

In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life's ebb and flow. However, those who embody toughness have the capability to achieve anything.

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Ep 1190: Self-Compassion Drive 22:44

1M ago22:44

22:44

In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fear, limiting beliefs and excuses.

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225 How To Offer Footballers Process Driven Feedback In Training 8:10

1M ago8:10

8:10

It’s very easy as a football coach to offer short snippets of praise such as “great goal” or “good pass.” However, is this actually helpful for the footballer? In this episode of Demystifying Mental Toughness, the second of a 6 part series I argue that yes it is helpful, especially for those players who gain confidence from coach praise and complim…

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