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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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065 - How our past impacts decluttering
Manage episode 461542160 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.
Chapters
00:00
Understanding Trauma and Decluttering
02:52
The Emotional Weight of Objects
06:14
Financial Trauma and Scarcity Mindset
08:36
Shame, Self-Confidence, and Authenticity
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
71 つのエピソード
Manage episode 461542160 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.
Chapters
00:00
Understanding Trauma and Decluttering
02:52
The Emotional Weight of Objects
06:14
Financial Trauma and Scarcity Mindset
08:36
Shame, Self-Confidence, and Authenticity
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
71 つのエピソード
すべてのエピソード
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1 069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48
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1 068 - Before You Buy That Storage Solution… Listen to This! 10:52
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1 067 - Get a buzz from buying? Borrowing might be the answer! 13:45
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1 066 - Donating without doubt - How to stop worrying over what happens next 9:33
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1 064 - Understanding how trauma stops us decluttering 14:15
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1 063 - 3 More Easy Wins to kick start your Decluttering 7:19
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1 061 - How to Overcome the All-or-Nothing Mindset While Decluttering 10:28
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1 057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life 25:26
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1 056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips 35:55
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1 055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips 21:03
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1 054 - How to make your neurodivergent home instagram worthy 12:23
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1 053 - When and how to ask for help decluttering 10:58
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1 051 - Should You Use Vacuum Storage Bags? Pros and Cons Explained 11:05
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1 049 - How to let go of broken or replaced items 11:56
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1 046 - Eco-Friendly Zero Waste Dreams, Cluttered Reality: How to Bridge the Gap to be Greener 10:58
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1 043 - Managing childrens artwork without the clutter 10:44
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1 042 - Hoarding Disorder or Chronic Disorganisation? 13:49
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