Player FMアプリでオフラインにしPlayer FMう!
Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
«
»
042 - Hoarding Disorder or Chronic Disorganisation?
Manage episode 433225699 series 3527457
Send me a text message about this podcast
Summary
In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisation. Heather emphasises the importance of decluttering and creating strategies to keep on top of the home for both hoarding disorder and chronic disorganisation. She provides tips for managing chronic disorganisation, such as identifying the biggest stressor and prioritising decluttering in that area. Heather encourages listeners to be kind to themselves and seek support if needed.
Chapters
00:00
Understanding the Difference: Hoarding Disorder vs. Chronic Disorganisation
02:19
The Expectations and End Result in Working with Different Types
06:03
Chronic Disorganisation and its Link to ADHD
08:15
The Importance of Decluttering
11:05
Managing Chronic Disorganisation: Tips and Strategies
12:02
Be Kind to Yourself: You Are Not Alone
Hoarding Disorder - Icebreaker form to take to a GP
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
52 つのエピソード
Manage episode 433225699 series 3527457
Send me a text message about this podcast
Summary
In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisation. Heather emphasises the importance of decluttering and creating strategies to keep on top of the home for both hoarding disorder and chronic disorganisation. She provides tips for managing chronic disorganisation, such as identifying the biggest stressor and prioritising decluttering in that area. Heather encourages listeners to be kind to themselves and seek support if needed.
Chapters
00:00
Understanding the Difference: Hoarding Disorder vs. Chronic Disorganisation
02:19
The Expectations and End Result in Working with Different Types
06:03
Chronic Disorganisation and its Link to ADHD
08:15
The Importance of Decluttering
11:05
Managing Chronic Disorganisation: Tips and Strategies
12:02
Be Kind to Yourself: You Are Not Alone
Hoarding Disorder - Icebreaker form to take to a GP
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
52 つのエピソード
Alle episoder
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。