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Are you a stay-at-home mama who’s overwhelmed and ready to declutter and detoxify? Do you want the best, healthiest environment for your family but you’re over organizing spaces that don’t stay organized for long, reading labels you don’t understand, and trying different products and systems that won’t work for you? Then you’re in the right place. Hi friend! Welcome Her Holistic Space. I’m Natalie Mel, professional organizer, certified holistic health specialist and homeschooling mom of 2. I ...
 
Are you tired of doing everything around the house and not having any time to relax or enjoy the little things? Are you looking for an easier way to keep track of activities, carpool schedules and school calendars? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys, clutter, and laundry every night? You desire simple systems that make your days easier! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and ...
 
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Post Trauma Secrets & Decluttering

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Post Trauma Secrets & Decluttering

Valerie Huard and Jean-Michel Tetreault

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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
 
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
 
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*Apologies for the sound quality of todays ep, we blame December '21!* We know that a new year brings fresh motivation to declutter your home, so over the month of January 2022 we will be bringing you 100 things you can declutter today. Today we have 20 things that your kids have outgrown, you will find a helpful downloadable guide here. Things men…
 
Organize your closet with this step-by-step guide to purge the clothes you are not using and finally wear more of your clothing. Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast. If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Pod…
 
The holidays are a great time to have a break and do nothing. But after a while, we feel that tug, that pull to "get back at it." But if we go from 0-60, we might get overwhelmed. So today I'm sharing 3 simple things you can do that will help you ease back into any routine, so that you'll feel more in charge (and recharged!) as you get back to a mo…
 
In this episode I am going to be walking you step-by-step through the first part of my home that I was able to successfully minimalize: My kitchen countertops. Hear me out on this one! It's going to be a weird adjustment at first, but if you give it a week or two, I'm sure you will love it. So grab your coffee, start listening, and let's get those …
 
This Tip Tuesday Episode – Episode 22 of The Intentional Episode Podcast is full of motivation to keep you on track and remind to stick with your organizing, decluttering, and purging goals. The hardest part is often the first step – Lauren is here to encourage you and remind you that clearing the clutter and getting organized is a large project wi…
 
We know that a new year brings fresh motivation to declutter your home, so over the next 4 weeks we will be bringing you 100 things you can declutter today. Today we have 20 things that go out of date, you will find a helpful downloadable guide here. Things mentioned in this episode and other helpful links: ● Our Decluttering services around Austra…
 
The start to a new year is often filled with resolutions and goals. Getting your home decluttered and organized is often on the list. You don’t want to miss Episode 21 of The Intentional Edit Podcast if you have purging, clearing the clutter, and organizing your home in mind for this year. Eliminating clutter doesn’t have to be a daunting task. In …
 
It’s the time of year where resolutions are made and goals for the new year are set. Making resolutions comes with good intentions but most people have failed at keeping the resolution by the end of January. What must happen to have success with your resolutions… Listen to this episode if you want to learn strategies and actionable tips to be succe…
 
How often do you check your phone? How do you feel after spending time on social media? If you need a break and want to regain control over your time and your sanity, this episode is for you. I'm sharing with you 4 ways to declutter your social media so that you can have a more positive experience, and begin to break from the addiction. Wanna work …
 
We know that a new year brings fresh motivation to declutter your home, so over the next 5 weeks we will be bringing you 100 things you can declutter today. Today we start with 20 things you have kept but don't use, you will find a helpful downloadable guide here. Things mentioned in this episode and other helpful links: ● Our Decluttering services…
 
Do you have a pile of papers that is stressing you out? In today's episode, I'm going to be walking you step-by-step through a simple system that you can use to quickly sort out your paperwork. By the end of this episode, you will have your pile of paperwork all sorted out and have this simple system created! So, grab your coffee, keep on listening…
 
If you're feeling unmotivated to clean your house, this is the episode for you! I am going to walk you through, step-by-step, how you can go from feeling overwhelmed and unmotivated to feeling proud of yourself for how much you have accomplished. If you're ready to get started, grab your coffee, start listening, and let's do this! We are in this to…
 
Hey there! Here's a short trailer letting you know what you can expect from this podcast. I will also be sharing a little about me, what my goal is, and what I hope to help you achieve. If you are ready to get started, grab your coffee, start listening, and let‘s do this! We are in this together. :) ---------------- Each episode has a blog post for…
 
**mild language warning for today's episode - not suitable for little ears** Every December we take a little break from recording and bring you some of our favourite episodes to listen to. Over the last 4 Monday's we have brought you our favourite famous guest episodes. Up this week and rounding out our series is the awe inspiring Maz Compton!! Maz…
 
Hey Mama! You're going to love today's conversation! I'm chatting with Megan Mikkelsen, a detox living strategist and host of the Toxin Free Talk podcast. Her mission is to help moms simplify the home detox process, and today she's sharing how to get started, easy swaps you can make today, and how to overcome the marketing overwhelm when it comes t…
 
Every December we take a little break from recording and bring you some of our favourite episodes to listen to. For the month of December we will be bringing you our favourite famous guest episodes! Up this week we have the incredible Gretchen Rubin!! Gretchen is one of today’s most influential and thought-provoking observers of happiness and human…
 
Episode 19 is full of ideas and strategies to help people that aren’t naturally organized. If you know there is a better way and want to purge, declutter, simplify, and create systems that turn your home from chaotic to composed then this is the episode for you! Lauren shares ideas that everyone can use at home to get organized and stay that way. S…
 
This Tip Tuesday Episode of The Intentional Edit Podcast is full of good ideas and tips to help you plan and prepare for hosting holiday parties and gatherings with your family and friends. Learn what you can do ahead of time and time saving techniques to enjoy so you can be ready for your guests to arrive and enjoy the festivities. If you are stru…
 
Hey Friend! Coffee stations are quickly becoming a kitchen must-have. However in an effort to re-create our own in-home barista bar, we tend to bring in common coffee staples that are actually really bad for our health. In today's episode I'm sharing 3 things to swap out now that will have the biggest impact on your health, all while creating a hea…
 
Every December we take a little break from recording and bring you some of our favourite episodes to listen to. For the month of December we will be bringing you our favourite famous guest episodes! Up this week we have the awesome Peter Walsh!! Last year while Peter was quarantining after returning to Australia from the USA, we managed to steal so…
 
Holiday decorations are a special way to decorate and be a reminder of the season. It doesn’t matter if you limit holiday decorations or go all out for holidays in your home - this episode will help you purge unwanted items and decorations you haven’t been using, give storage ideas to keep things in good condition and organized for next year, and g…
 
On this Tip Tuesday episode Lauren dives in deep, sharing what is most important to keep your home organized for the long term. Beautiful baskets, sparkly containers and pretty labels might inspire you to start organizing physical belongings, but those things aren·t what keeps you organized. Listen to this episode and learn the key to getting organ…
 
Today, in our final episode of the series we’re talking about one of the most important things because it not only impacts our wellbeing, but others as well. Whether you call it good deeds, random acts of kindness, or even your calling, I'm sharing with you 3 amazing benefits that service has your health & wellbeing. Enjoy! xo Wanna work with me 1:…
 
Every December we take a little break from recording and bring you some of our favourite episodes to listen to. For the next few Monday's we will be bringing you our favourite famous guest episodes! Up this week we have the fabulous Courtney Carver!! You may have heard of Courtney, either from her blog Be More With Less, or her Project 333 and if y…
 
Episode 15 details how to successfully purge old toys to make room for new gifts that will be coming to your home this season. Learn how to declutter old and rarely used toys and find out the benefits and how children thrive with fewer toys. The episode also contains plenty of gift giving ideas for presents that don’t add to the clutter and can eve…
 
Moms are busy and often looking for every opportunity to get more done and multitask. Thinking of safety and supervision first Lauren shares a long list of ideas that will keep you busy and productive, checking off the boxes on your to-do list while keeping an eye on the bath tub. If you are struggling with daily tasks, clutter, organization, and f…
 
Hey Friend! I am pumped about today’s episode because we are talking all about the kiddo’s! Are you fed up because you feel like you have to do it all and your kids demand everything of you, yet they don’t want to lift a finger to help you out? Are you worried you’re raising kids that might be spoiled or entitled? We have all that way, in some form…
 
Every December we take a little break from recording and bring you some of our favourite episodes to listen to. For the next 5 Mondays we will be bringing you our favourite famous guest episodes! Up this week we have the wonderful Brooke McAlary chatting to us about her brilliant book 'Care'. Brooke is a beautiful friend of ours and we very much en…
 
Finding the perfect gift can be stressful, but it doesn’t have to be. On this episode you will leave with over 40 ideas for gifts that aren’t materialistic possessions. This holiday, give the gift of experiences so that the recipients of your gifts can make long lasting memories. It feels good to give gifts that you know will be used and enjoyed no…
 
Hey Friend! Happy Thanksgiving to you! If you're hosting this year, you've probably been planning and prepping for the past week or more, and today is the big day! We all know that prepping for that much anticipated meal can be stressful, and the post-celebration mess can be just as overwhelming. So today I'm sharing with you several quick tips for…
 
Hey Mama! We are well into November, and cold and flu season as well. Have you ever noticed that colds or fevers never come on at 10:00 am on a Tuesday? No. It’s usually at 9:30 on a Saturday night. And Murphy’s Law, you’ve got nothing on hand. In today’s episode, I'm sharing 3 organization tips that is all about getting prepared so that you’re nev…
 
Who doesn’t love Bluey!? If you don't know what we are talking about we'll try to bring you up to speed. This Aussie kids show about a family of dogs has taken the world by storm in creating such a buzz for its wholesome, beautiful storylines containing simple, yet powerful life lessons. One of those being about decluttering, so when Amy had one of…
 
Episode 12 of The Intentional Edit Podcast is full of ideas that you can implement to simplify packing for your carry-on luggage. Stop over packing and learn how to keep your suitcase organized while still having everything you need. Details on the products that I use when traveling will be included in the blog post for this episode and that is ava…
 
Learn how simple changes in your mindset can change the way you think about and approach your decluttering, organizing and home simplification projects. Beginning a project or task is often the most difficult part but changing the way you think about the task before you makes all the difference. Listen to this Tip Tuesday episode to hear examples a…
 
Hey Mama! I have a very special treat for you today! Getting organized can be challenging enough on it's own, and getting organized when you have ADHD (or a child with ADHD) sometimes requires a little more creativity. That's why I'm so excited to share today's episode- I'm chatting with professional organizer & fellow podcaster Joy Ridenour, who s…
 
Do you love to treasure hunt? We love treasure hunting with clients! There's nothing quite like the look on a client's face when they find that missing passport or birth certificate or that lost earring they thought was long gone. Some of our clients also love to treasure hunt outside the home - hands up if you too love finding a treasure on the si…
 
Simple Evening routines are game changing and allow you to start every day with your best foot forward. Listen to this episode and learn how you can create an evening routine that will set your family up for success. Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast. If you are struggling with daily tasks, cl…
 
Hey Mama! Today were digging into dishes! I'm not talking about the act of doing the dishes, but the actual plates & bowls. What do you do when you don't love your dishes anymore? Do you really need an everyday set and a fancy set for company? What if you don't have the budget to invest in a complete new set? In today's Quick Tip episode, I'm cover…
 
In this Tip Tuesday Episode I answer questions and offer solutions about holiday stress. Find out how you can eliminate some of that and begin to enjoy your holiday celebrations, parties, and gatherings. Plenty of solutions and ideas are available in this episode so that you can not have so much stress and overwhelm this holiday season. Make sure y…
 
Hey friend! I'm SUPER excited to bring you a very special HOLIDAY themed episode! Christmas is just around the corner, and with that comes so much inspiration and ideas for creating your own "perfect" Christmas. But maybe you have no idea where to start, there’s so much to do (in so little time!), so you think to yourself "why bother?" That's why I…
 
*Trigger warning - today we chat about losing your home to a fire, some listeners may find this triggering and choose to skip this episode or listen at another time* Nomes is a longtime listener, passionate member of the Head, Heart & Home Course and all round wonderful person. In March 2018, Nomes tragically lost her home in a fire. Today almost 4…
 
Decision fatigue is real and it's often the cause of your procrastination when it comes to purging unwanted and unused items in your home. Stop dreaming and start creating the home that you imagine for your family. Use Lauren's 6 question guide to declutter and purge every item that is no longer serving you. Using these questions eliminates the dif…
 
This Tip Tuesday we are talking all things closet and what you can do to organize without spending too much money or completing a complete closet remodel or overhaul. Find out how to organize your closet so it's functional and looks good. Tip Tuesday episodes are full of quick tips that make a big impact in your daily life, and learn to implement s…
 
Hey Friend! We are back with Part 6 of 7 of the Foundational Series! And in light of the Thanksgiving season, we are talking all about gratitude, and why it's so beneficial to our health. And if you don't already have a gratitude practice, I'm sharing with you 5 super simple ways to get started that I know you're going to love! It doesn't matter if…
 
**Trigger warning - things mentioned briefly in today's episode such as domestic violence, divorce, separation and death may be triggering for some listeners** When we received a request from one of our listeners (thanks Owen! - go check out his episode 'Sea Change' from earlier this year) to do an episode on estate planning, we knew just who to tu…
 
The Home Organizing Challenge is back for 2021. It's time to stop the chaos and live with more intention! Join the 21 day challenge on Instagram and join Lauren for daily challenges where we focus on a different areas of the home each day. Spend 20 minutes decluttering and organizing that space. Follow @intentionaledit on Instagram and watch the IG…
 
Hey Mama! Today's quick tip is goodie! It's the simple rule I follow (well, most of the time anyway) that really helps keep the to-do list under control, helps you become more productive, and will give you quick win after quick win! Join the FB community → bit.ly/herholisticspacecommunitySee what’s new on IG → @herholisticspaceMore info → herholist…
 
The first Tip Tuesday episode of the Intentional Edit podcast is short and sweet - Lauren answers listener questions. Today the questions comes from a busy mom of two - How can she get more done without being so stressed and grouchy all the time??? Lauren has ideas and solutions for you and her - quick tips that make a big impact in your daily life…
 
Hey mama! Today we’re going to focus in on one particular area in the bedroom, and that is the nightstand. Has yours turned in to a junk drawer that would rival the one in the kitchen? Is it full of random stuff that you know don’t belong there, but you just don’t know where else to put them? Well then today’s episode is just for you because I’m go…
 
Did you know that shopping bags don't have to take over your house and that they can actually be nicely organised?! Over a week ago Amy posted a video to our socials showing us all her hack for folding reusable plastic shopping bags - well it created quite a stir! We even had our friend and fellow podcast host Mandy from Too Peas DM us on Instagram…
 
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