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From Badge to Balance: Journey to Keto Five-O
Manage episode 457154369 series 3505883
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In this episode, Eric Reynolds shares his journey from a law enforcement officer to a health advocate, discussing the challenges faced by first responders, the importance of mental health, and the transformative power of community and nutrition. He emphasizes the need for open conversations about trauma and vulnerability within the law enforcement community, highlighting his initiatives like Cops and Campers that aim to support fellow officers in their wellness journeys.
Takeaways
- Mental health is crucial for law enforcement professionals.
- Community support can significantly impact recovery and wellness.
- Nutrition plays a vital role in overall health and well-being.
- Breaking the stigma around vulnerability is essential for healing.
- Trauma can have lasting effects on individuals and families.
- Engaging in outdoor activities can be therapeutic for first responders.
- Self-care practices are necessary for maintaining mental health.
Contact Eric:
IG-Keto Five-O
FB-Keto Five-O
IG-Cop and Campers
Critical Aspects Website
IG: @critical_aspects
IG: @pastorvern
in: @Dr. Vernon Phillips
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