MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia

CASTELLI Cycling Podcast

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two 年前前追加した

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Exile

1
Episode 10: From Refugee to Radical 44:09

2 years前44:09

「あとで再生する」

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気に入った

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

約 1 年前 34:02

MP3•エピソードのホーム

[Video on YouTube]

Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step.

Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España.

We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie!

(Recorded in Calpe, Spain, December 13, 2023)

TOPICS DISCUSSED

(00:00) Introduction

(03:10) The Basque Country

(10:29) Talent for Climbing, Cycling Heroes

(12:32) First Pro-Race

(13:50) Giro d’Italia

(16:43) Evolution of Bike Technology

(17:59) The Mental Game

(20:15) Race on Instinct vs. Radio

(21:20) Grand Tours

(24:22) What Makes a Great Climber

(26:45) Improve Your Climbing Skills

(31:16) Powermeter

(32:37) Ending

– LINKS –

Guest: ⁠Mikel Landa⁠⁠

Host: ⁠Soren Jensen⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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48 つのエピソード

#Sports #Castellicycling #Road Cycling #Cycling Clothing #Gabba #Fitness #News #Sports News #Pro Cycling #Gravel Riding #Nutrition #CASTELLI Cycling #CASTELLI #Cycling #Road Racing #Aero Clothing #Sports Nutrition #Training #Performance

CASTELLI Cycling Podcast

MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia

CASTELLI Cycling Podcast

published 約 1 年前

MP3•エピソードのホーム

[Video on YouTube]

Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step.

(Recorded in Calpe, Spain, December 13, 2023)

TOPICS DISCUSSED

(00:00) Introduction

(03:10) The Basque Country

(10:29) Talent for Climbing, Cycling Heroes

(12:32) First Pro-Race

(13:50) Giro d’Italia

(16:43) Evolution of Bike Technology

(17:59) The Mental Game

(20:15) Race on Instinct vs. Radio

(21:20) Grand Tours

(24:22) What Makes a Great Climber

(26:45) Improve Your Climbing Skills

(31:16) Powermeter

(32:37) Ending

– LINKS –

Guest: ⁠Mikel Landa⁠⁠

Host: ⁠Soren Jensen⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

48 つのエピソード

すべてのエピソード

CASTELLI Cycling Podcast

1
ANTOINE HUBY | How Cyclocross Shapes Champions! 57:48

5 weeks前57:48

57:48

Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline. Today, we’re joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross, winning the U23 French Championship in 2021, before making waves on the road in 2023 with standout performances, including a win at the U23 Course de la Paix, a second-place finish at Liège–Bastogne–Liège U23, and a top-five at the Tour Alsace. His rapid rise caught the attention of Soudal Quick-Step, where he is now in his second season. With the Cyclocross World Championships happening this weekend in Liévin, northern France—just a short drive from his home—it’s the perfect time to hear from Antoine about his training, race strategies, and technical skills that make cyclocross such an essential foundation for top road racers. We’ll also dive into his admiration for Julian Alaphilippe, his aspirations for Strade Bianche, and his thoughts on the crossover between CX and road racing. So, buckle up and get ready for an inside look at the world of cyclocross and its influence on road racing. Let’s dive in! CHAPTERS 00:00 Intro 03:07 Antoine's Journey to Professional Cycling 06:02 The Transition from Cyclocross to Road Cycling 08:56 The Influence of Julien Alaphilippe 11:52 The Importance of Cyclocross in Training 15:13 The World Championships and French Cyclocross 17:49 Technical Skills Gained from Cyclocross 21:13 Antoine's Early Days in Cycling 24:08 Understanding Cyclocross Racing Dynamics 29:04 Tire Pressure and Setup for Cyclocross 32:54 The Importance of a Fast Start 35:54 Gear Choices and Techniques for Cyclocross 39:48 Techniques for Barriers and Dismounting 45:30 Training Intensity and Race Preparation 51:45 Running in Cyclocross Training 53:40 Dream Races and Future Aspirations LINKS – ⁠Velon – Quick Bike Swap⁠ – GUEST – French cyclist Antoine Huby made his mark in cyclocross, winning the U23 French Championship in 2021, before excelling on the road. His rapid rise earned him a spot on Soudal Quick-Step, where he continues to impress in his second season. CONNECT ⁠Instagram⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. SEND US YOUR QUESTIONS OR FEEDBACK If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast@castelli-cycling.com ⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
URŠKA ŽIGART | Unfiltered: Life with Tadej, Challenges, Season Goals, Team Pika, Empowering Women 1:02:11

6 weeks前1:02:11

1:02:11

📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July with a chance to meet the ladies of AG Insurance Soudal. Share your favorite moment or quote from this episode in the comments to enter! The winner will be announced in a pinned comment on March 4, 2025, and contacted directly. YouTube: https://youtu.be/dMgIjZLu2xQ ___ In this episode, we sit down with Urška Žigart, an extraordinary Slovenian cyclist carving her path in the women’s professional cycling world. From her rise to becoming a five-time national champion, achieving top placements at the Giro d’Italia Women, Tour de Suisse, and Giro dell’Emilia, to her new chapter with AG Insurance-Soudal, and balancing life with cycling superstar Tadej Pogačar, Urška shares an inspiring journey filled with triumphs, aspirations, and the challenges of competing at the highest level. From Slovenia to Monaco, Urška reflects on the importance of mental resilience, the evolution of women’s cycling, and a peek into her life with Tadej, including who does the cooking at home and other fun moments that come with being in a relationship with a fellow athlete. She also shares her vision for supporting the next generation of cyclists. and offers insights on teamwork and the ongoing growth of women’s cycling. Join us for this heartfelt and insightful conversation about life, cycling, and the power of perseverance. Sit back, relax, and be inspired by Urška Žigart’s incredible story. CHAPTERS 00:00 Intro 02:41 Contest Rules 04:53 Gabba R 06:24 2025 Race Program 12:12 Building a Stronger Future for Women's Cycling 19:10 Žigart and Pogačar: The power couple of Slovenian cycling 23:11 Tadej’s Pink jersey, Barbie Story Goes Viral on Social Media 24:55 The ‘Fluffy’ Scones Story with Matt Stephens 28:22 Who’s in Charge of Tadej’s Wardrobe? 29:47 Pogi’s Glorious Tufts of Hair in the Wind (Spoiler!) 30:16 How Did Urška and Tadej First Meet? 33:10 Who's Always the First One to Be Ready for Training? 33:48 Who Changes the Flat Tire? 35:53 Who’s the One Half-Wheeling the Other? 36:28 Who’s Doing the Cooking at Home? 37:07 Can You Tell from Tadej’s Body Language When He’s About to Attack? 38:19 Slovenia's Cycling Success Story 40:46 Urška’s Journey into Cycling 44:13 How Cycling Has Changed Over the Past Years 45:46 Talking Cycling at Home with Tadej, Improving Technically 48:15 A Hard, Steep Learning Curve 52:28 2024 Breakthrough Year 55:05 Signing with AG Insurance-Soudal 01:01:48 Ending – LINKS – ⁠Matt Stephens The Cafe Ride - Tadej Pogačar⁠ – GUEST – Urška Žigart is a Slovenian professional cyclist known for her climbing and time-trialing skills. Off the bike, she is passionate about sustainability, empowering women's cycling, and the outdoors, inspiring fans with her talent and determination. Urška is also known for her relationship with Tadej Pogačar, a two-time Tour de France winner. CONNECT ⁠⁠Instagram⁠⁠ ⁠⁠AG Insurance Soudal⁠⁠ – HOST – Søren Jensen, Castelli Global Marketing Manager. SEND US YOUR QUESTIONS Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals 37:40

8 weeks前37:40

37:40

Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter. In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling. We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success. Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling. Chapters 00:00 Intro 02:50 Rapid Fire Round of Questions 03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals 13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training 21:44 Mental Preparation for Major Races 22:39 Dealing with Setbacks and Staying Motivated 25:46 Race Recon and Todays technology 28:21 Castelli Windtunnel Testing 29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment 37:19 Ending – GUEST – Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step. CONNECT https://www.instagram.com/ethanhayter/ https://www.strava.com/pros/601041 – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ https://www.linkedin.com/in/sjensen77/ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast@castelli-cycling.com⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling 38:03

15 weeks前38:03

38:03

In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams. He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub. Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli’s exclusive R-A/D Collection and the significance of gravel racing in today’s cycling culture. We sat down with him in his hometown of Girona to talk about his entry into cycling and the lessons he’s learned as a pro that can inspire others. Chapters 00:00 Intro 01:08 Overview 03:25 The Journey Begins: Nathan Haas' Early Days 02:44 From Downhill to World Tour: The Transition 06:09 Navigating the World Tour: Challenges and Triumphs 08:57 The Importance of Team Dynamics in Cycling 12:14 The Evolution of Girona as a Cycling Hub 14:58 Cultural Insights: Riding for French Teams 18:11 The Emotional Rollercoaster of Professional Cycling 21:03 Designing the Future: Collaborations with Richard Pérez 23:51 The Full Circle Journey: From Dirt to Road to Gravel 27:10 The Science of Gravel: DNA and Design 30:05 The Art of Cycling Apparel: A Deep Dive into Jerseys 32:56 Reflections and Future Aspirations 37:29 Ending – LINKS – Richard Pearce, R–A/D Collection https://www.castelli-cycling.com/highlights/r-ad-collection Designing the R—AD Collection: A history of passion Nathan: https://youtu.be/XnBd7oeEggU Richard Paerce: https://youtu.be/5NobK1ER4MY – GUEST – Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012. CONNECT ⁠⁠Instagram⁠⁠ STRAVA – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R 48:50

17 weeks前48:50

48:50

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others. In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca. We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more. Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique. Chapters 00:00 Intro 03:58 The Girona Coffee Culture 06:07 Favorite Castelli Product 10:07 Why Gravel is Better than World Tour Racing 10:40 Best Jersey Design 13:22 Best Girona Gravel Ride 16:13 Why Girona is a Cyclist's Paradise 19:25 Advice for Aspiring Gravel Racers 21:33 The Best Part of Gravel Racing 26:18 Race Coverage and Athlete Branding 34:50 The Spirit of Gravel 45:23 Empowering Women 47:33 Outro – LINKS – Girona Coffee Shops: https://www.instagram.com/oniriacafe/ https://www.instagram.com/tramuntana_girona Nathan’s Favorite Ride From Girona https://connect.garmin.com/modern/course/269428651 Richard Pearce, R–A/D Collection https://www.castelli-cycling.com/highlights/r-ad-collection – GUEST – Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012. CONNECT https://www.instagram.com/nathanpeterhaas/ https://www.strava.com/pros/12924172 – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around! 36:37

19 weeks前36:37

36:37

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team. In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist. Join us for an inspiring chat with this rising Italian star! CHAPTERS 00:00 Intro 03:12 The Role of Castelli in Professional Cycling 06:04 Training Regimen and Coaching Dynamics 08:58 Racing Preferences: Stage vs. One-Day Races 11:51 Experiences in Major Races and Atmosphere 15:09 Cyclocross and Its Influence on Road Cycling 18:03 Representing Italy: The National Team Experience 20:54 Personal Preferences and Lifestyle as a Cyclist 24:11 Cultural Insights: Food and Music in Gaia's Life 27:01 Family Influence and Support in Cycling 30:06 Future Aspirations – GUEST – Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women. CONNECT ⁠Instagram⁠ ⁠AG Insurance Soudal⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠LinkedIn⁠⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management 58:00

21 weeks前58:00

58:00

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being. CHAPTERS 00:00 Intro 02:57 Best Practices for Treating RED-S 05:46 The Importance of Mental Health in Sports Nutrition 09:07 Educating Young Athletes on Nutrition and Health 11:56 The Counterintuitive Benefits of Increased Energy Intake 14:47 Shifting Mindsets Around Nutrition and Eating Behaviors 18:01 Tailoring Nutrition to Training Demands 20:52 Fluid and Electrolyte Management for Athletes 23:47 The Role of Sodium in Hydration and Performance 26:57 Nutrient Density and Whole Foods in Athletic Diets 29:50 Practical Nutrition Strategies for Endurance Athletes 33:03 The Importance of Training the Gut for Endurance Events 35:48 Emerging Research and Trends in Sports Nutrition 56:00 Ending IMPORTANT LINKS RED-S Study: Escape Collective Researchgate Study Full Paper, click here . RED-S Symptoms Overview – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists. CONNECT ⁠⁠Dani Hofstetter bio⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Strava⁠⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study 48:33

22 weeks前48:33

48:33

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S). Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels. Let’s dive in! CHAPTERS 00:00 Intro and Overview 02:48 Understanding RED-S 05:46 Differences Between RED-S and the Female Athlete Triad 08:59 Hormonal Imbalances and Their Consequences 11:51 The Role of Metabolism in Athletic Performance 15:09 Bone Health and Energy Availability in Athletes 18:01 Measuring Energy Expenditure and Intake 20:56 Signs and Symptoms of RED-S 24:10 Nutrition Strategies for Athletes 27:02 Long-term Consequences of RED-S 30:12 Case Study: Georgie Howe and Energy Deficit Performance 32:57 Challenges in Diagnosing RED-S 35:48 The Importance of Tailored Nutrition Plans 39:05 Micronutrient Density and Athletic Performance 41:49 Bone Density Scans and Monitoring Health 45:06 Treatment Approaches for RED-S 46:00 Ending IMPORTANT LINKS RED-S Study: Escape Collective Researchgate Study Full Paper, click here . RED-S Symptoms Overview – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists. Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below. CONNECT ⁠⁠Dani Hofstetter bio⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Strava⁠⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing 38:05

25 weeks前38:05

38:05

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone. Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Championships and races like the Unbound 200, and now shares his insights as a coach, podcaster, and commentator. The interview was recorded during the world-class gravel event, SBT GRVL, in and around beautiful Steamboat Springs, in CO. We're sure you'll enjoy this one, so sit back, relax and kick your feet up! CHAPTERS 00:00 Introduction and Opportunity 13:28 Mission to Boost Diversity in Cycling 22:10 Reggie Miller's Personal Journey in Cycling 27:32 Favorite Bikes and Riding Locations 34:40 The Importance of Community and Support – GUEST – Reggie Miller, one of the greatest shooters in NBA history, spent his entire 18-year career with the Indiana Pacers, where he became the franchise’s all-time leading scorer. Known for his incredible three-point shooting and clutch performances, Reggie was a five-time NBA All-Star and left a lasting legacy, especially with his unforgettable rivalry against the New York Knicks at Madison Square Garden. He’s the guy who could silence an entire arena with a single shot. And if you’re a Knicks fan, you probably still have some feelings about him! After hanging up his jersey in 2005, Reggie moved on to become a successful sports commentator, continuing to leave his mark on the game he loves. CONNECT https://www.instagram.com/reggiemillertnt/ Dropping Dimes Foundation: https://droppingdimes.org – CO-HOST – Matt Lieto is a professional triathlete, coach, and commentator, known for his expertise in Ironman competitions. Despite starting his athletic journey later, he became a respected figure in the sport. Today, Matt is a well-regarded coach and mentor to athletes of all levels, and he’s a familiar voice in the endurance sports world as a commentator for major triathlon events, including Ironman. His approachable style and in-depth analysis have made him a favorite among fans and athletes alike. CONNECT ⁠ https://www.instagram.com/mattlieto/ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports 1:19:47

27 weeks前1:19:47

1:19:47

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji. Whether you’re into road cycling, curious about the high-tech world of Super GT, or someone who appreciates the finer things in life—like scenic bike routes, Tokyo’s cycling culture and delicious Japanese food— this episode has something for everyone. Tune in for an inspiring and dynamic conversation! CHAPTERS 00:40 Introduction and Preview 04:46 João's Passion for Cycling 07:12 Getting Out of Tokyo, Exploring Japan by Bike 10:22 Favorite Climbs Outside of Tokyo 15:30 Car Racing vs Cycling 16:40 João's Racing Journey and Move to Japan 28:12 Super GT and its Unique Features 41:18 The Importance of the Driver-Engineer Relationship 43:21 The Mental Toughness Required in Elite Sports 46:42 Dedication and Commitment 49:16 Cycling is a Lifestyle and Life Lessons 50:37 Training and Rest for Peak Performance 55:58 Training G-Force 01:01:12 Nutrition, Physio 01:06:35 The Joy of Living and Cycling in Japan 01:10:03 The Connection Between Car Handling and Bike Handling 01:15:48 Specialized Ambassador 01:16:51 Story Behind A Unique Piece of Race Car Art 01:18:11 Ending – GUEST – João Paulo Lima de Oliveira is a Brazilian race car driver competing in the Japanese Super GT series. He won the Super GT GT300 class championship in 2020 and 2022, and the Formula Nippon championship in 2010. JP, as he is known, is one of the most successful drivers in Japan over the last decade, with victories in every category he’s competed in. After dominating German F3 in 2003, he moved to Japan in 2004, winning the Japanese F3 title the following year. He then spent 13 years as a factory driver for Nissan in Super GT and Super Formula, renowned for his speed and car development skills. CONNECT ⁠Instagram⁠ STRAVA A Beginners Guide To Super GT Motorsports.com – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠LinkedIn⁠⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠ ⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
JUSTINE GHEKIERE | A Belgian Star on the Rise 19:56

29 weeks前19:56

19:56

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport. Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to Calpe in Spain, and the training routines that have shaped her career. She also reveals her challenges in positioning within the peloton and sprinting, her thrilling experience racing in Italy, and her favorite foods. Justine's story is a powerful reminder of the dedication and perseverance it takes to succeed at the highest levels of the sport. Whether you're a cycling enthusiast or inspired by tales of hard work and achievement, this episode offers a compelling look at what it takes to climb to the top—literally and figuratively. CHAPTERS 00:00 Introduction 03:08 Justine Ghekiere's Inspiring Journey 04:29 From Lockdown to Professional Cyclist 08:39 Riding around Calpe, Spain 11:12 Not fan of cobbles, and favorite rides 13:14 Fueling the Ride: Justine Ghekiere's Favorite Belgian Dish 15:05 Chasing Dreams, first race and training routine 18:49 Justine's experience at the Giro d'Italia Women 2023 19:22 Ending – GUEST – Justine Ghekiere, a Belgian cyclist with AG Insurance - Soudal, transitioned to professional cycling after discovering Zwift during the lockdown. A former physical education teacher and coach, she quickly rose through the ranks, winning her first virtual race. Justine’s love for sushi, pizza, and radio hits fuels her journey in the peloton. CONNECT Instagram ⁠AG Insurance Soudal⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ ⁠⁠LinkedIn⁠⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠ ⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

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RECAP | Nutrition Strategies for Fueling Everyday Performance 28:09

30 weeks前28:09

28:09

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451 Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements. Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices. TOPICS DISCUSSED 00:00 Introduction 01:20 Food as Fuel and Recovery for Performance Optimization 02:17 Matching Carbohydrate Intake to Activity Levels 03:16Avoiding Underfueling and the Negative Consequences 05:15The Risks of Low Carbohydrate Diets 06:12 Fueling Strategies for Long Training Days 07:09 Daily Carbohydrate Recommendations for Athletes 09:05 Balancing Leanness and Performance 10:30 Nutrition Education for Young Athletes 11:23 Assessing Fueling Effectiveness 12:20 The Importance of Meal Planning 13:42 Avoiding Overanalysis of Food Tracking 14:38 Recovering from Bonking 17:30 Choosing the Right Drinks for Recovery 18:27 Time to Refuel After Depleting Glycogen Stores 19:25 Starting Fueling from the First Hour of a Ride 20:25 Breakfast, Lunch, and Dinner Recommendations 23:43 Debunking Nutrition Myths 26:35 Ending – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists. CONNECT ⁠Dani Hofstetter bio⁠:https://danihofstetter.ch/en/ ⁠LinkedIn⁠: https://ch.linkedin.com/in/danihofstetter – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠ LinkedIn⁠: https://www.linkedin.com/in/sjensen77/ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

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SOIGNEUR | The Most Crucial Job in Cycling 36:54

33 weeks前36:54

36:54

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum? We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer." Soigneur stories often include humorous and challenging moments, and they usually see the riders more than their own family. Ultimately, a good soigneur is worth their weight in gold. Despite the long hours and demanding tasks, the role is fulfilling for those who love the sport, with good soigneurs being invaluable to the team. Hope you’ll enjoy this episode! Chapters 00:00 Introduction 01:50 Kevin Verstaen's Journey into Cycling 07:37 A Typical Day at the Tour 13:01 Logistics at the Finish Line 18:07 The Feed Zone and Bottles 21:56 Setting Up the Hotel 24:54 Remco Evenepoel 25:14 The Riders Suitcase, Asgreen, Mørkøv 27:01 Massage and Building Trust 35:21 Gianni Moscon, Apple Farming 36:17 Ending Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
SPORTS NUTRITION | What Pro Cyclists Eat with World Tour Nutritionist Maaike Polspoel 40:38

33 weeks前40:38

40:38

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price. In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team. Tune in to this episode for insights and tips that you can apply to your own training regimen. Chapters 00:00 Introduction 02:50 Meal Times 06:31 Pre-Race Nutrition and Timing 09:36 Fueling During the Race 19:36 Feed Zone Nutrition and Rice Cakes 23:12 Making Rice Cakes at Home 25:02 Sourcing Local and High-Quality Products 27:38 Nutrition in the Last Week of the Tour 29:40 Cheat Meals and Celebrations 32:18 Hydration and Electrolytes 37:43 Supplements: Bicarbonate and Ketones 39:17 Nutrition Advice for Everyday Cyclists 41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods 42:00 Ending Hope you’ll enjoy the conversation with Maaike! – LINKS – Kevin Verstaen ⁠⁠Soudal Quick-Step⁠⁠ Host: ⁠⁠ ⁠Soren Jensen⁠⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…

CASTELLI Cycling Podcast

1
PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology 54:46

34 weeks前54:46

54:46

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel. Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event. We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more. Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance. Join us for an insightful discussion on the cutting edge of cycling performance! Chapters 00:00 Introduction 01:29 Koen's Background and Early Years 09:19 How Training Has Changed Over the Last Two Decades 18:18 Blood Lactate Testing 24:04 Challenges and Benefits of Altitude Training 27:01 Preparing for the Tour de France: Recon Rides and Training 31:01 Remco's Performance in the Dauphiné and Goals for the Tour 46:03 The Importance of Sleep for Recovery and Keeping Things Simple 50:38 Massage vs. Stretching and Foam Rolling 52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour 54:05 Ending Hope you’ll enjoy this one! – LINKS – Koen Pelgrim ⁠Soudal Quick-Step⁠ Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ We're also on ⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.…