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33Fuel is on a mission for a fitter future by making your sport more enjoyable and your healthy active life simple. In this podcast 33Fuel founders Warren & Erica share the very best in nutrition, training, mindset and inspiration with leading experts to fuel your fire and raise your game in sport, health & life.
 
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Youth-Focused Sports Nutrition

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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
 
Food is fuel and for athletes it's extremely important. Whether you take part in sports recreationally or you're a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition.
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
 
Support, coaching & education for game changers. Extreme Sports Performance was founded by Ryan Blake in 2008 & launched online in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice ...
 
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Greenletes Podcast

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Greenletes Podcast

Natalie Rizzo, MS, RD

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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
 
The Leaders in Sport Podcast examines the strength and conditioning, nutrition, supplementation, and mental practices of some of the best minds in the world of performance. We interview everyone from professional athletes to leading researchers to the coaches that make sport possible. Our goal is to pull out the principles and strategies they have utilized for success for our listeners to incorporate in their own training and working with their clients. If you are involved in the world of sp ...
 
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
 
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
 
Evolved Sport and Nutrition (ESN) is dedicated to bringing the most innovative and cutting edge research based information to his athletes and teams in order to maximize everyone’s potential. ESN is not only for athletes, but also for everyone. ESN looks at the individual or team as a whole, where the philosophy is that true, sustainable health cannot be attained through either diet or physical activity alone. Rather ESN takes a very unique approach in lifestyle management by looking at your ...
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
SEASON 2 COMING SOON Oliver Cookson is the founder of the world’s number one sports nutrition brand Myprotein®. Starting out in a lock-up garage and an overdraft of just £500, Oliver bootstrapped Myprotein, selling it seven years later to The Hut Group as part of a total exit of around £350,000,000 in a cash and shares deal that saw him become a key shareholder and NED at The Hut Group. In each episode of 'Bootstrap Your Life', Oliver answers business questions sent in from listeners, coveri ...
 
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The Ross Edgley Podcast

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The Ross Edgley Podcast

Ross Edgley | #1 Best Selling Author

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月ごとの
 
THE Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practised, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime. Hosted by Ross Edgley, author of The World’s Fittest Book, the current number one bestselling fitness book on Amazon, expect infectious enthusiasm, a huge dose of real knowledge & a sign up to your first 5K, Iron ...
 
Sport NS Podcast est le premier podcast francophone indépendant traitant du Sport, de la Nutrition et de la Santé. En quête d'inspiration pour emmener votre quotidien au "niveau supérieur"? C'est par ici! Musculation, course à pied, Nutrition, Santé... Que vous cherchiez à perdre du poids, à construire du muscle, à améliorer vos performances ou simplement à passer un bon moment en découvrant les parcours d'ahtlètes de haut-niveau; vous êtes au bon endroit. Une semaine sur deux vous pourrez e ...
 
Welcome to The Sports Medicine Podcast, hosted by Dr. Andrew Dold, MD - orthopedic surgeon and sports medicine specialist. This is a series of interviews with world leaders in the field of Sports Medicine. Guests include orthopedic surgeons, sports medicine specialists, athletes, trainers, nutritionists, and others, all within the field of sports medicine! Interviews are intended to be informative and interesting for listeners, covering a variety of topics within the world of sports medicine ...
 
Welcome to the Connors & Ferris High School Sports Show, a talk show in theRochester area that covers Section V sports in Rochester, New York. The show can be heardlive every Saturday at 10am on the ROC Sports NOW Youtube page.The show features interviews with coaches and players, previews and highlights the biggest games each season and honors "Athletes of the Week." It also tackles the issues facing teenage athletes, such as proper nutrition and recovery from injury and how to balance acad ...
 
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The Week In Hand

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The Week In Hand

Lee Pickles + Joe Frankland

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月ごとの
 
The Week In Hand is a podcast run by Lee Pickles and Joe Frankland, the weekly show generally consists of a general review of many different subjects ranging from combat sports (MMA, Kickboxing, BJJ, Boxing) to nutritional and dietary discussions to updates on local events and the occasional guest interview.
 
Wendell Cole is a doctor, entrepreneur, and avid traveler. He started college at the age of 16 and has an avid interest in medicine, investing, personal development, and the art of living life. In this show, he talks to extraordinary people from diverse areas and learns the stories, mindsets, tools, and habits for growth and success that listeners can use. Topics include but aren't limited to: Personal Growth, Raw Food Nutrition, Trauma Surgery Stories, Photography, Sports, Life Hacks + more!
 
Julie McKinney Miller, canine physical therapy specialist, and her guests in various areas of expertise cut through the crap and dig in to no-nonsense actionable strategies to help your dogs feel their best. From proper exercise, fitness, stretching, massage, and canine rehab tips you can use at home…to nutrition, training, grooming, agility and sports, injuries, injury prevention, and health and wellness topics. We also sprinkle in some feel good, happy, inspiring stories that melt all dog ...
 
Because as a sports mom, you are busy. So, I want to honor your time by "huddling" with you once a week to talk strategy. Every Friday, I will bring on an expert guest to share actionable tools, tips and strategies with you to help you raise your athlete to be nutritionally fit, physically fit and mentally fit and I'll also bring on guest experts with tips and strategies just for us Sports Moms to get organizationally fit too. In the spirit of a huddle, the podcast will be a 15-minute "break ...
 
Peter O'Halloran is the founder and CEO of PPT fitness and nutrition,social media personality, author and health and fitness columnist.He is a qualified personal trainer and nutritionist with a BSc Degree in food SCIENCE.Best Known for winning multiple national awards, achieving amazing client results and his social media content as a health and fitness vlogger/influencer.Peter is also a corporal and sniper instructor serving in the Irish military since 2005. Qualifications = BSc (HONS) Food ...
 
A series built to educate individuals in how to pursue their fittest lifestyle. Providing actionable information on exercise, nutrition, and all things fitness, you will gain the information necessary to reach the next level.Learn from experts including researchers, fitness professionals, athletes, as well as everyday people just like you. Those who’ve overcome life’s challenges to positively improve their health and fitness. Designed to provide interesting, in-depth conversations, learn how ...
 
Hosted by RW Editor-in-Chief David Willey, The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
 
In this brand new series from Lucozade Sport, best friends (according to Sam) and novice runners Dev Griffin and Sam Thompson, are going to learn what it takes - with the help of trainers, nutritionists and mindfulness gurus - to become lean mean jogging machines. Oh and while they’re at it they’re going to do a marathon. Who cares if it’s happening in 12 weeks?! Follow all the ups, downs, tears and tantrums as they embark upon on their journey. This is a Somethin' Else production for Lucoza ...
 
SEEK YOUR PURPOSE is about building a purposeful lifestyle. A podcast that captures the essence of being healthy, wealthy, and happy via nutritional importance, spiritual inclination, and financial literacy. The show majorly centers around naive college graduates and working professionals to help them cater to their real purpose or the IKIGAI of their being. We try and dig deep down on the most intellectual, inspirational, and successful minds of today’s generation to gather insights on thei ...
 
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time. My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us. I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more ...
 
SELF GROWTH -FOLLOW THIS TO LEARN HOW TO WORK IT OUT!!! Traci K is a former pro fitness and model champion, actress, singer author, artist, producer, TV and Radio Personality and Activist. She has authored over 15 different books on fitness, health and self growth. She is also the founder of FPLA. Creator of Fitstyle. She earned 10th in the world in tri fitness, was crowned many titles of pageantry including national and international titles on well known network like ESPN2, Fox Sports and T ...
 
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Organic Healthy Life | Vegetarian | Sustainable | Environmentally Friendly | Eco-Friendly |

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Organic Healthy Life | Vegetarian | Sustainable | Environmentally Friendly | Eco-Friendly |

Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

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Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
 
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show series
 
Taking on carbohydrates during exercise is a well-described way to help fuel muscle and endurance. But the research in this area took a decidedly strange turn some years ago when it was shown that the simple act of just swishing a carbohydrate-containing drink in your mouth for a few seconds can also have a performance advantage. This was research …
 
A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to perform at training. In this episode, I give you 7 tips to drop body fat without affecting performance in your next Ironman build. Eat strategically …
 
Making decisions in life is important, as adults we are constantly weighing up the pros and cons of various life moves, and in this show we give you a framework, based on some simple science, of how to make better decisions. We'll discuss the framework so you can use it, then discuss the nuance so you can know when the framework fails us, and what …
 
Can you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently …
 
Olympian and Australian national record holder in the women's 800m, Catriona Bisset joins us to discuss her approach to aligning a vegan diet with her goals as an athlete. Full of personal experience, tips & tricks for anyone who is or wants to switch to predominately plant-based eating.Stephanie Gaskell and Alan McCubbin による
 
In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019.Sports Medicine Weekly™ による
 
Are you constantly sore or hungry? Not recovering quickly from your workouts? You may not be getting enough quality protein, or timing your protein correctly! In this episode, we discuss: The role of protein in your diet and in activity Why protein after exercise is important Why endurance athletes need more protein than once thought What protein t…
 
Inflammation is now getting top billing as the latest health concern you should be worrying about. From avoiding so-called inflammatory foods to eating anti-inflammatory foods to treat and even cure inflammation, is there no disease that cannot be explained by our understanding of inflammation? Far from something scary, inflammation is a natural pr…
 
In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us. Specifically Brittany will be looking at: Importance of nutrition for firefighters Job demands Lessons for athletes Case study: nutrition guide for firefighters About Brittany "Brittany is an Associate Professor in the Department of Kinesiology at Temple University…
 
CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of triathlon racing. Memberships for 2022 now open at https://www.cupcakecartel.org/2022 HOT PROPERTY INTERVIEW: TAYLOR REID (00:39:04) We chat to Canadian pro triathlete Taylor Reid about his racing, his plan…
 
Join Jeff DiVeronica and Steve Bradley for a new era of the Connors & Ferris High School Sports Show, with guests: UPrep coach Isiah Young & Sharod “Hotrod” Watkins. Griffs routed Webster Schroeder 30-6 last night to go to 5-1. Former Brighton Bruins Baseball Star and current Cleveland Indian Ernie Clement We talk with Spenceport girls soccer coach…
 
This episode is all about fuel rules for running. Fuelling on the move can be tricky so listen in as I give you practical strategies to help you eat on your feet. I would love for you to feel confident in your ability to fuel, without being worried about toilet stops, how you’re going to carry everything, or running out of energy in the back end of…
 
Self sabotage is common in the pursuit of goals, and for whatever reason most of us have experienced this at some point in our lives. Be it a fear of failure, a lack of self worth, or life being so stressful and overwhelming we get caught in bad habit loops which see us take 1 step forwards and two steps backwards. Natalie Butler, a coach to stress…
 
A/Prof at Bond University, Nutrition Lead for Triathlon Australia and vegetarian himself, Greg joins us to share his thoughts on plant-based and vegan diets for runners, cyclists & triathletes, whether they are adequate (or superior) for performance & recovery, and key considerations for those thinking of eliminating some or all animal-based foods.…
 
Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple to…
 
Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personally. We dive into the realm of nutrition and fitness tracking tools like Cronometer and Strava, plus biomarker software like InsideTracker.…
 
To exercise fasted or fed? It’s a controversial topic with strong views coming from both camps. For those promoting weight loss, exercising fasted is often an essential criterion to ensure the most ‘fat burning’ possible. Then there is the opposing argument that you want to be well-fuelled before activity to help power the length and duration of yo…
 
In episode 79, Steve Ingham, Director at Supporting Champions, joins us. Specifically Steve will be looking at: Impact and efficiency of high-performance teams Areas team need to improve How to lead staff How staff can improve themselves About Steve "Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain …
 
HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes. WORKOUT OF …
 
Join Jeff DiVeronica and Steve Bradley for a new era of the Connors & Ferris High School Sports Show, with guests: ER/Gananda coach Brian Touranjoe & QB Carter Lathrop and RB/DB Chauncey Gilbert Basketball Batavia ND boys coach & wins leader Mike Rapone, who will retire after this season Pittsford Sutherland Volleyball’s Jamie Kotalik, an 8th Grade…
 
In this episode of Better Thinking, Nesh Nikolic speaks with Joe Coyne about the Circle of Security Parenting Course and The Attachment Theory. Joe Coyne has worked for 20 years in the area of child and family psychology. He is particularly interested in the developmental processes involved in healthy outcomes and the impacts of parenting and life …
 
Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his passion for beer. He helped answer the question on most athletes' minds, can you have a beer after a hard training session or race? He provides some …
 
We all look to be more productive and efficient, so what have we learnt about being more productive as fitness people, me as a business owner, and Tom as a remote worker, both to get more done in the day, fitting work and the things we love to do in? We also go down a happiness rabbit hole, discuss values based reflection, living with flexible rule…
 
Fresh off 2nd place at the CCC event at Ultra Trail Mont Blanc, ultrarunner and running coach Scotty Hawker joins us to discuss his past battles with gut issues, the role of FODMAPs in these, the careful elimination and reintroduction of FODMAP containing foods to find the source of the problem, and how he manages this today.…
 
Are you wondering if you're low in iron? Have you seen chatter on social media about many endurance athletes being low in iron, and see people you follow touting iron supplements? This episode breaks down the science of iron needs for endurance athletes! Up to 90% of female endurance athletes have low ferritin, and male athletes are also at risk, s…
 
Join Jeff DiVeronica and Steve Bradley for a new era of the Connors & Ferris High School Sports Show, with guests: HF-L FOOTBALL. In a battle of 3-0 teams, the Cougars scored with 1:20 left to play to pull out a 21-20 win at Wayne. We'll talk with coach John Russ and QB, Brody Young. It's our Pittsford Pub Game of the Week. McQUAID INVITATIONAL: Th…
 
Inflammatory bowel disease (IBD) is a group of disorders that cause painful and chronic inflammation to the digestive tract with Crohn’s disease and ulcerative colitis being the most common forms. It is a disease that cannot yet be cured, but it can be managed with the use of medications or in some cases by surgery. Diet and lifestyle can help play…
 
What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed to give an "edge" to tracking performance metrics. But is this tech something we should all be focused on? Friend of the podcast and previous co-host of…
 
In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us. Specifically Rett will be looking at: Importance of warm ups Key components Mental aspects of warm ups Rett's warm up approach About Rett "I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was …
 
Today I'm joined with a few friends as we try to analyse the physiques and predict the results of the Arnold Classic 2021 happening this weekend!————————————GUEST INSTAGRAMSPaul Serafini: https://www.instagram.com/paulie_rocket/Joe Webb: https://www.instagram.com/1jwebb/Ollie Jackson: https://www.instagram.com/swolliej/————————————Work with me: htt…
 
2:27 Tackling beliefs13:42 Authority figures20:29 Bias————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————The Wizard Full Body H/L/M:https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy————————————The Berserker Delt/Arm Specia…
 
FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ! HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about …
 
This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment or you think it’s an area that you could improve on. I give you my Top 5 Tips for Fuelling on the Bike so you don’t run the risk of bonking or hitting …
 
In everyones lives there are crisis points, and for so many big life events like having kids, losing someone close to you, or experiencing a pandemic life is shifted into perspective and you hit an inflection point. Who am I, what am I doing, why aren't I happy, what's next, do I love him/her, why is life so hard, what does it mean to be a man/woma…
 
Steph takes the lead on this one given her expertise in FODMAPs, explaining what they are, why they're relevant to exercise, when and how to eat a low FODMAP diet, and who might benefit.Stephanie Gaskell and Alan McCubbin による
 
This podcast would not be possible without the gentleman we are interviewing today. Jordan Bokser first approached us 18 months ago to get involved with the DFS brand and we’re exceptionally grateful for the opportunity. Jordan has been involved with the Designs family for over 6 years and recently transitioned into a Director of Sales role for the…
 
In this episode I am joined by Master of Sport ranked Corissa Sivorot. We chat about some of the trials and tribulations of both running a gym and kettlebell competitions during the pandemic, as well as what has changed between now and when the pandemic started. It's not all pandemic talk though. I ask Corissa why she is so consistent with her vide…
 
In this episode, I tried digging deep into the concept of one of the most underrated superhuman power that we all have within us, but few realize and put it to use to its maximum potential. FORGIVENESS What is it? How does the feeling of not forgiving others affects us? How can we utilize this super-human power and develop the feeling of gratitude,…
 
In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher , joins us. Specifically Martin will be looking at: Importance of the anaerobic speed reserve (ASR) Measuring the ASR Application of ASR data Case study About Martin "I am a very passionate strength and conditioning coach that progressively developed into an applied sport perfo…
 
WORKOUT OF THE WEEK: (00:14:22) Consistency in training. ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance. HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland. FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev an…
 
Connors & Ferris High School Sports Show Brighton Football's Coach Lian. HFL's Bernie Gardner and Penfield Girls Soccer Coach Tobin - Sept. 18, 2021 Join Jeff DiVeronica and Steve Bradley for a new era of the Connors & Ferris High School Sports Show, with guests: - Brighton Football Coach Stephen Lian (10:16) - Retired HFL Cross Country Coach Berni…
 
I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast! Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the l…
 
What is the purpose of fitness in our lives? We raise this question because we're told keeping fit is good for us, but what type of fitness, and how does that blend with our goals, such as losing weight or building muscle or just being as healthy as we can be? This podcast goes deep quickly, because it has too. The fitness industry is too quick to …
 
In this episode of Better Thinking, Nesh Nikolic speaks with Joel Sardi about regaining the quality of life after spinal cord injury. Joel Sardi had a fall and broke his C2 & C5, T3, T4 AND T5 vertebrae, also breaking his sternum on the 31st of August 2014. The injury caused irreparable spinal cord damage. He underwent a 6 hour surgery after the ac…
 
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